Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Isobho lemifino, lesidlo sakusihlwa esilula

AmasobhoImizuzu ye-30Abantu abangu-4172 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

isobho elikhanyayo

Ngemuva kokweqisa akukho lutho olungcono kunesidlo sakusihlwa esilula, a isobho semifino lokho kuzoba kuhle kithi sonke.

ngesilimo esidliwayo esinamagatsha anamanzi, isanqante, ukholifulawa, i-zucchini, iklabishi... sizokwenza isobho eliphelele uma sifuna ukujabulela a isidlo sakusihlwa esicebile nesinempilo.

Ngithatha leli thuba ukunifisela, egameni lethimba lonke le Thermorecetas, ezinye izinsuku ezimnandi.

Isobho lemifino, lesidlo sakusihlwa esilula

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Isobho lemifino, lesidlo sakusihlwa esilula
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasobho
  • Amakholori: 172
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 35 g wesilimo esidliwayo esinamagatsha anamanzi
  • 20 g shallot izingcezu
  • 15 g amafutha omnqumo
  • 80 g isanqante yizicucu
  • 35 g wekholifulawa kuma-florets
  • 35 g we-zucchini ngezicucu
  • 50 g iklabishi izingcezu
  • 30 g we chard izingcezu
  • 30 g amazambane abe yizicucu
  • 40 g utamatisi wemvelo izingcezu
  • Sal
  • I-500 g yamanzi

Ukulungiselela

  1. Faka isilimo esidliwayo esinamagatsha anamanzi, i-shallot namafutha engilazini. thina uhlelo Imizuzwana eyi-5, isivinini esingu-5.

  2. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi. Siyahlela Imizuzu engama-3, izinga lokushisa le-varoma, isivinini 1.

  3. Faka isanqante sibe yizicucu, i-cauliflower, izucchini, iklabishi, i-chard, amazambane kanye notamatisi. thina uhlelo Imizuzwana eyi-3, isivinini esingu-5.

  4. Sihlela ngezansi 3 imizuzu, 120º, isivinini 1.

  5. Faka amanzi nosawoti. Sibeka ubhasikidi esikhundleni se-beaker. thina uhlelo 15 imizuzu, 120º, isivinini 1.

  6. Futhi sesinayo kakade, isilungele ukukhonza.

Imininingwane engaphezulu - Isanqante bhisikidi


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.