Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-hummus yamathanga

IzikhalazoImizuzu ye-65Abantu abangu-891 amakhalori
1/52/53/54/55/5 (48 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Uma ugubha Halloween Impela usuvele unethanga lakho ekhaya, ulindele ukukhishwa. Iresiphi yanamuhla ukusebenzisa lelo pulp noma elinye ithanga.

Sizosebenzisa ithanga elosiwe ngakho-ke, uma usebenzisa ngokunenzuzo uginindela we-Halloween, kuzofanele ubhake ngaphambi kokukufaka engilazini yeThermo. Uma usebenzisa noma yiliphi elinye ithanga ungalosa lonke, ngo-180-200 futhi uze ukwazi ukufaka induku ye-skewer ngaphandle kokuziphoqa.

Lapho uginindela usuqedile, kufanele ubeke zonke izithako engilazini bese u-mash. Umshini wethu uyakunakekela lokho.

Ungaphaka i-hummus ngamafutha omnqumo, i-paprika encane, imbewu ethile nokunye abaqhekezi abazenzele.

I-hummus yamathanga

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Londoloza iresiphi
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Un i-hummus ikakhulukazi abathanda amathanga

I-hummus yamathanga
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 91
  • Izinkonzo: 8
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Nge-hummus yethanga:

  • 500 g wempuphu yethanga elosiwe
  • Ama-chickpeas angama-220 g, aphekiwe futhi akhishwa
  • 40 g we-tahini
  • Ukuchaphazeleka kukalamula kalamula
  • Sal
  • Pepper

Futhi:

  • Amafutha omnqumo e-virgin angeziwe
  • Upelepele
  • Ithanga, ubhekilanga kanye / noma imbewu yefilakisi
  • crackers

Ukulungiselela

  1. Sosa ithanga kuhhavini, ngo-180 ° noma ngo-200 ° futhi lize lithambe. Ungosa kuphela uginindela noma lonke ithanga (ukugeza ngaphambi).

  2. Faka ithanga elosiwe libe yizicucu, amantshontsho akhishiwe, unamathisela i-tahini, ujusi kalamula, usawoti kanye nopelepele engilazini. Siyahlela Imizuzwana eyi-20, isivinini esingu-4.

  3. Siyabona ukuthi ngabe konke kugayiwe kahle futhi kuhlanganisiwe. Ukube bekungenjalo, besizohlela imizuzwana embalwa ngalelo jubane elifanayo.

  4. Sifaka i-hummus esitsheni. Ngaphambi kokuphaka, sithela i-drizzle yamafutha omnqumo ayizintombi ngaphezulu, i-paprika encane evela eLa Vera futhi, uma sifuna futhi sinayo, enye imbewu (ithanga, ubhekilanga kanye / noma ifilakisi). Sihamba nabaqhekezi noma nesinkwa esithosiwe.

Amanothi

Enye indlela ukupheka u-squash esikhundleni sokuwosa. Uma ukhetha le ndlela ehlukile, khumbula ukuthi kufanele ikhishwe kahle ngaphambi kokuyifaka engilazini.

Imininingwane engaphezulu - Abaqhekezi abangenamvubelo


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Halloween

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.