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Ithanga nokhilimu eliphakathi kwe ne-yogurt sauce

AmakhandlelaImizuzu ye-30Abantu abangu-4-6130 amakhalori
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Por U-Ascen Jiménez

Ngiphakamisa lokhu ithanga nokhilimu eliphakathi kwe njengesiqalo somcimbi okhethekile. Yenziwe ngezithako ezingabizi kakhulu kepha icebile kakhulu futhi inokunambitheka okukhethekile kangangoba ifanelwe indawo ekudleni kwethu kwasemini kukaKhisimusi noma ekudleni.

Futhi ukukhanya ngoba izithako ezimbili eziyinhloko zinama-calories aphansi. I- izitsha ezilandelayo ukwanelisa abadlayo.

Khuthaza ukuthi uyilungiselele ngaphambi kokubheka konke lokhu engikutshela khona kuyiqiniso. Vuliwe isigamu sehora uzoba nokulungele.

Ithanga nokhilimu eliphakathi kwe ne-yogurt sauce, ngoKhisimusi

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  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 130
  • Izinkonzo: 4-6
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwekhilimu:

  • 25 g anyanisi
  • 20 g wamafutha omnqumo e-virgin angeziwe
  • 450 g wamathanga (asevele ehlanzekile)
  • 330 g wamapheya (isisindo esivele sifihliwe futhi sihlutshiwe)
  • I-1 bay leaf
  • I-350 g yamanzi

Nge-sauce ye-yogurt:

  • 100 g weyogathi
  • Ukuchaphazeleka kukalamula kalamula
  • Upelepele womhlabathi
  • Isipuni se-1/2 samakhambi ethu amnandi, amaminithi
  • Ingcosana kasawoti

Ukulungiselela

  1. Sifaka u-anyanisi namafutha engilazini. Siyahlela 3 imizuzu, 120 °, isivinini 1. Ngaphandle kwebheaker.

  2. Sika ithanga namapheya. Sizifaka engilazini nasohlelweni Imizuzwana eyi-10, isivinini esingu-4.

  3. Sifaka amanzi neqabunga le-bay. Siyahlela 20 imizuzu, 100 °, isivinini 2.

  4. Sisusa iqabunga le-bay nohlelo Imizuzwana eyi-40, isivinini esingu-10.

  5. Silungisa i-yogurt sauce ngokubeka iyogathi esitsheni bese sengeza ezinye izithako. Hlanganisa kahle ngesipuni.

  6. Siphaka ukhilimu ohambisana nesipuni sesosi seyogathi esisanda kukwenza.

Imininingwane engaphezulu - Izihlathi ezinoshokoledi namazambane ezinhlotsheni ezimbili


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, I-Navidad, Isobho namafutha

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Alberto kusho
    kwenza iminyaka 5

    Futhi iyogathi, njengoba kufanele ibe njalo, yemvelo, noshukela, ushukela, ukunambitheka.
    Ngiyaqonda ukuthi kuzoba ngokwemvelo ngaphandle koshukela, kepha ngifuna ukubuza.
    Ngiyabonga

    Phendula u-Alberto
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 5

      Yilokho kuphela, u-Alberto. I-yogurt ingokwemvelo futhi ingenashukela.
      Ukwanga!

      Phendula u-Ascen Jiménez