Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Izikebhe ze-avocado

IziqaloImizuzu ye-10Abantu abangu-4400 amakhalori
1/52/53/54/55/5 (8 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Idina elimnandi! Namuhla ngikulethela izikebhe ze-avocado, iresiphi yokuqalisa okumibalabala futhi elula noma isidlo sakusihlwa, esiyilungisa ngemizuzu eyi-15 nje. Singayiqedela ngesiphuzo esimnandi i-monkfish eshubile ne-utamatisi peppermint o i-hake lemon ne-topping.

Okuwukuphela kwento edonsa kanzima kakhulu ukukhipha ukwatapheya ngamunye ngamunye ngokucophelela ukuze ikhasi lingonakali, ngoba kuzoba ukwesekelwa yizikebhe zethu. Okubi kuphela ukuthi ngeke ilungiswe kusenesikhathi kakhulu ngoba i-avocado ijwayele ukwenza i-oxidize, yize ulamula uzoyivikela imizuzu embalwa.

Yize ukwatapheya kungukudla okunenombolo ephezulu ye-Kcal, kunempilo kakhulu. Inezinto eziningi, zombili ngokwezempilo nobuhle, yingakho kumele sizithathe kaningi.

Ngikunika izinketho zokugcwalisa, kepha-ke, ungaguqula izithako ngokuthanda kwakho.

Izikebhe ze-avocado

Phrinta iresiphi
Londoloza iresiphi
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Izikebhe ezincane ezihlekisayo zikakotapheya, ezazigcwaliswe ngama-prawn nesalmon ebhemayo. Iresiphi elula futhi enempilo, ekahle ezinganeni. Isiqalo esihle.

  • U-Irene Arcas
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 400
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-avokhado ama-4 aphakathi nendawo
  • 1/2 ama-chives
  • 1 utamatisi omncane
  • 200 gr we-salmon ebhemayo
  • Ama-prawn ayishumi nantathu aphekiwe
  • I-15 gr yamafutha omnqumo e-virgin angeziwe
  • ukusaphazeka kukalamula
  • usawoti ukunambitha (ngokulinganisela ngoba i-salmon ebhemayo isivele isawoti)

Ukulungiselela

  1. Sifaka ama-chives engilazini ye-thermomix bese sichoboza Imizuzwana emi-4, isivinini 4.

  2. Faka utamatisi ezindaweni zokuhlala, usalimoni ube yizicucu nama-prawn (sigcina u-8 ukuhlobisa izikebhe ezincane). Saqhekeza Imizuzwana eyi-5, isivinini esingu-4. Uma uyithanda ichotshoziwe ngokwengeziwe, hlela imizuzwana embalwa.

  3. Sithulula ukwatapheya ngosizo lwe-scoop noma isipuni ngokucophelela okukhulu. Sifaka ukugcwaliswa engilazini, kanye namafutha, usawoti kanye nolamula. Saqhekeza Imizuzwana eyi-3, isivinini esingu-1. Inani likakotapheya kulesi sinyathelo lizoncika ekuthandeni kwakho. Ngithanda ukuthi kukhona izingcezu zikakotapheya ezisele, kodwa uma uthanda isitayela esiningi guacamole Kufanele nje uyishiye imizuzwana embalwa noma uyinyuse ukuze ijubane 2.

  4. Lokhu sikuthululela ukugcwaliswa ezikebheni bese sikubeka ngenhlonipho ngaphezulu noma ngemfanzi.

Ukulingana ne-TM21

Ithebula lokulingana TM31 / TM21

Ukwaziswa okwengeziwe: i-monkfish eshubile ne-utamatisi peppermint, i-hake lemon ne-topping


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ngaphansi kwemizuzu engu-15

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.