Impela manje umzimba wakho usuqala ukukucela izindlela zokupheka ezintsha, ngakho-ke isikhathi esihle sokujabulela lezi saladi eziyi-10 ikhefu.
Manje njengoba sesidlulile iPhasika, ne-gastronomy yalo emnandi, azikho izaba zokubuyela endleleni ye ibhalansi yokudla. Futhi ngalokhu kuhlanganiswa uzokuthola kalula.
Kukhona amasaladi afudumele ayi-10 lapho imifino yizici zangempela. Amanye aqukethe amaprotheni ezilwane njengezinhlanzi, i-shellfish noma inkukhu, kodwa kukhona nama-vegan aphelele.
Okuhle kunakho konke, kunjalo ezithobile, okusho ukuthi, banokuthinta ukushisa okubenza babe izindlela zokupheka ezifanelekile zokujabulela njengamanje lapho amakhaza engasekho futhi amazinga okushisa angakafiki.
Ngakho-ke ngalokhu kuhlanganiswa namaresiphi angu-10 wesikhathi sesigamu uzokwazi ujabulele intwasahlobo ngokugcwele.
Imaphi amasaladi angu-10 ekhefu esikukhethele wona?
Amazambane afudumele, i-broccoli nesaladi lenhlanzi nge-pesto eyenziwe ngokwenza
Isaladi efudumele yoqobo eyenziwe ngamazambane, i-broccoli nenhlanzi. Njengokugqoka, sizobeka i-pesto, nayo eyenziwe ekhaya.
Isaladi efudumele nenkukhu, i-apula nesipinashi
Inkukhu efudumele emnandi, isaladi le-apula nesipinashi. Iresiphi enempilo ongayenza ngokushesha futhi kalula nge-Thermomix yakho.
Isaladi efudumele ye-Cuttlefish namazambane
Enye indlela yokusebenzisa i-cuttlefish encane: kusaladi. Inamazambane, ukholifulawa kanye nokugqoka kwangempela okwenziwe ngejusi le-mandarin.
Ubhontshisi Obuluhlaza Obufudumele, Ummbila kanye Nesaladi
Isaladi elifudumele elimnandi elinobhontshisi obuluhlaza, ummbila ne-tuna. Iphelele njengesiqalo noma njengesitsha esikhulu esidlweni sakusihlwa. Ilungele izingane ukuthi zidle imifino.
Isaladi ye-salmon entsha ephelele futhi enempilo. Inemifino, inhlanzi enamafutha, amantongomane kanye namafutha omnqumo e-extra virgin.
I-Warm Leek Salad iresiphi elula, esheshayo yokulungisa nenempilo. Kubuye kukhanye futhi kuphelele ekudleni kokulawula isisindo.
I-Zucchini efudumele, i-Feta, ne-Mint Salad
Ushizi we-Feta oshisayo nesaladi ye-mint kuyindlela elula esheshayo, elula futhi emnandi ngenxa yokunambitheka okungajwayelekile okunikezwa ushizi we-Feta.
Isaladi efudumele yama-gulas a la bilbaína (anegalikhi)
Isaladi elifudumele elimnandi lezingane lihlaba i-la Bilbao, elifanele njengesiqalo. Iresiphi esheshayo, enomsoco futhi esihlwabusayo ilungele ukuphatha i-tupperware.
Isaladi yamazambane afudumele nopelepele obomvana
Iresiphi yokulungiselela isaladi elifudumele elifudumele namazambane abomvu, isitsha okulula kakhulu ukusenza, sisheshe futhi silungele abadla inyama.
Isaladi Elikholifulawa Elifudumele
Isaladi elifudumele elimnandi lapho ukholifulawa eyinkanyezi. Kuyinto iresiphi okufanele siyikhumbule uma sidla ehhovisi.