Ngale mibono eyindilinga eyi-10 yezidlo zakusihlwa zezingane ungakwazi bhalansisa amamenyu akho Ngendlela elula.
Ngokubuyela esikoleni sibuyela kumashejuli, imikhuba, umsebenzi wesikole kanye ukudla kwakusihlwa okusheshayo…kuzwakala kujwayelekile kuwe, akunjalo?
Inhloso enhle yalesi sifundo ukuthi ukudla kwasemini nedina kuhleliwe kusengaphambili futhi ngenxa yalokhu ungazisiza kumamenyu wamasonto onke.
Uma bekufanele uthuthukise noma yiziphi izidlo zakusihlwa, ungasebenzisa lezi zokupheka ezikhona abayitoho futhi kumnandi nokuthi izingane zidle kahle kakhulu.
Ezinye ziyimikhosi eminingi, njenge-mozzarella enenhlama yesinkwa, kodwa okunye ongakusebenzisa nsuku zonke kusukela ngaleso sikhathi Zihlanganisa imifino, inyama, inhlanzi ngisho nemifino.
Ngaphandle kokungabaza, lokhu ukuhlanganisa okufanele ukulondolozele igcine iseduze futhi uyisebenzise ngokugcwele le mibono.
Yimiphi imibono eyindilinga eyi-10 yesidlo sakusihlwa sezingane esiyikhethile?
Amazambane namabhola ezinhlanzi
Kusukela kumazambane ambalwa aphekiwe nezicucu ezimbalwa ze-hake, sizokwenza lawa mabhola ezinhlanzi ahlekisayo, isidlo esihlukile esithandwa yiwo wonke umuntu.
Ubhatata namabhabhula amazambane
Amabhola angenalutho we-Crispy anezambane elimnandi namazambane ama-cabrales.
Isiqalo esimnandi esiphefumulelwe ukudla kwaseJapan. Yenziwe ngama-prawns futhi inhle nge-soy sauce. Njengezingane ezindadlana.
Amabhola eMozzarella, nenhlama yesinkwa
Isidambisi sokuqala futhi esihlwabusayo esiheha abasha nabadala ngokufanayo. I-mozzarella encibilikile izungezwe yinhlama yesinkwa sokuqala ethosiwe.
Isidambisi esinezinzuzo eziningi: sizosebenzisa isinkwa esivela ezinsukwini ezidlule, siphekwe kuhhavini futhi simnandi. Sizodinga ushizi we-aubergine nogayiwe.
Isikhalazo sokuqala esenziwe nge-aubergine, isanqante nopelepele. Singayisebenzisa ngotamatisi ochotshoziwe noma ngososi okhanyayo noqabulayo weyogathi
Amabhola amazambane ngeParmesan neham ephekiwe
Iresiphi enhle yokusebenzisa lokho ikakhulukazi abancane abathanda okuningi. Lawa mabhola anezambane, iParmesan, inyama ephekiwe ... Uzozithanda.
Indlela ehlukile yokuletha le mifino etafuleni. Nge-cauliflower, i-Parmesan, i-parsley, iqanda ... sizokwakha amabhola amnandi.
Amabhola e-chickpea nama-carrot
Lawa mabhola e-chickpea aqukethe izaqathi, imvuthuluka yesinkwa, u-anyanisi, amakhambi anamakha ... Alungele ihlobo.
Amabhola e-hake ne-cottage cheese, ane-batter of corn flakes, okwenza aqhume ngaphandle futhi anamanzi futhi athambekele ngaphakathi