El upelepele oluhlaza Ingesinye sezinciphisi eziyisisekelo neziphelele zokupheka ekudleni kwaseMedithera futhi, futhi, ikhona kakhulu ekudleni kwaseMpumalanga naseLatin American. Ngaphezu kokuguquguquka kwayo, ingeza ukunambitheka okuhle ezitsheni, kuzenze zibe mnandi kakhulu futhi zibe namanzi amaningi. Upelepele oluhlaza ungumthombo omuhle wama-antioxidants, amavithamini C no-E noma i-selenium, konke okuzuzisa kakhulu umzimba wethu.
Kunezinhlobonhlobo eziningi zikapelepele oluhlaza, kepha okuvame kakhulu ekudleni kwethu wuhlobo lwe-lamuyo, i-Italian, California, padrón noma iGernika ... futhi into enhle kakhulu ukuthi sinazo ezifinyeleleka futhi ngentengo enhle unyaka wonke. Ngakho-ke asikho isaba sokungazuzi kakhulu kuso!
Lapha sikushiya ukukhethwa kwezindlela zokupheka ezinhle eziyi-9 ezinopelepele oluhlaza esithemba ukuthi uzithanda.
1. Ukugoqwa Kommbila Wenkukhu Crispy
Izinkukhu ezinamanzi nezinambuzane ezisongelwe, zithosiwe ngamandla futhi ziba nezinyosi ngaphakathi, zigcwele ukunambitheka. Zikulungele isidlo sakusihlwa noma isidlo esilula nabangani. Kumnandi!
2. Ama-meatballs amnandi ku-tomato sauce nopelepele oluhlaza
Amanye ama-meatballs angeke akushiye ungenandaba. Amnandi futhi anambitheka ngokungapheli ... ephelezelwa ngamafriji aseFrance, ilayisi noma amazambane acubuziwe ayintokozo yangempela.
3. Inkomo enopelepele
Le iresiphi yenkomo enopelepele enye elula kunazo zonke encwadini yethu yokupheka futhi ihlangana kahle nezitsha ezingenakubalwa. Itamari ikunikeza lokho ukuthinta kwaseMpumalanga ukuthi siyithanda kangakanani. Ngaphezu kwalokho, ama-celiacs angayilungisa ngaphandle kwezinkinga ngoba kunjalo ayinayo i-gluten.
4. I-pasta enopelepele wase-Italy
Iresiphi elula ye-pasta, eyenziwe ngopelepele notamatisi wemvelo. Silungisa konke ku-Thermomix, kusuka ekushiseni ushizi kuya ekuphekeni i-pasta.
5. Upelepele wePadrón
Upelepele wendabuko wePadrón, ohambisana nosawoti ovulekile, ukuhambisana okuhle ne-omelette.
6. I-omelette yaseSpain enopelepele
Ukwahluka okuhle kwe-classic, i-omelette yaseSpain. Kulomcimbi, sizowulungiselela ngopelepele oluhlaza. Idina elikahle lezinsuku ezishisayo.
7. Upelepele "othosiwe" kuThermomix
Zibizwa ngokuthi upelepele omnandi nomuncu kodwa zifana nopelepele othosiwe omdala. Nge-Thermomix yethu sizokwenza ngokuzikhandla nangemizuzu embalwa.
8. Ubhontshisi nopelepele oluhlaza nge ham
Iresiphi elula futhi esheshayo yobhontshisi nopelepele oluhlaza nge ham lapho wonke amavithamini avela emifino kanye nasemaprotheni enyama ahlanganisiwe.
9. I-Turkey isitshulu Provençal
Zilungiselele ukujabulela i- ipuleti elilodwa neliphelele ngale Provençal turkey isitshulu esenziwe nangezinhlobonhlobo zemifino.