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Izindondo zeBroccoli

I-VerdurasImizuzu ye-40Abantu abangu-6250 amakhalori
1/52/53/54/55/5 (29 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Uma uthanda i-broccoli, uzothanda iresiphi yanamuhla. Bangabanye ama-burger we-vegan, enziwe ngama-oats, enezinhlayiya zesinkwa esincane, amantongomane athile kanye nemifino emikhulu. Azinakho okuningi futhi zimnandi.

El broccoli Iyashiswa, ku-varoma. Futhi zonke izithako zichotshoziwe futhi zixubene nakulobhothi lethu lasekhishini.

I-Los amantongomane Ngibashiyela ekukhetheni kwakho. Ngisebenzise ama-alimondi nama-pistachio kepha sebenzisa lawo onawo ekhaya. 

Lawa ma-burger angakhonzwa nawo umzala. Ukuyinisela, futhi ukuze ngisizakale ngakho konke, ngisebenzise amanzi engiwashiye ekuphekeni ne-varoma. Jabulela ukudla kwakho!

Izindondo zeBroccoli

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I-veggie burger enhle eyenziwe nge-oatmeal namantongomane.

Izindondo zeBroccoli
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Amakholori: 250
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 500 g wamanzi okushunqa
  • 100 g wamanzi wokuthambisa ama-oats
  • 75 g we-oats ogoqiwe
  • 500 g broccoli
  • 35 g wama-alimondi
  • 15 g wamapistachios (isisindo ngaphandle kwegobolondo)
  • 20 g isinkwa semvuthuluka
  • Sal
  • Pepper
  • Amafutha omnqumo

Ukulungiselela

  1. Sifaka u-75 g wama-oats kanye no-100 g wamanzi esitsheni esincane. Hlanganisa ngesipuni bese usiyeka siphumule ngenkathi siqhubeka neresiphi.

  2. Sigeza i-broccoli bese siyisika ibe yizimbali. Sizophinda futhi sisebenzise umboko, siwuxebule, ngoba ingaphandle lesiqu livame ukuba lukhuni. Siyifaka esitsheni se-varoma.

  3. Sifaka u-500 g wamanzi engilazini. Sifaka isivalo bese sibeka isitsha se-varoma endaweni, nesivalo saso.

  4. Simisa i-broccoli ngokuhlela Imizuzu engama-16, izinga lokushisa le-varoma, isivinini 1.

  5. Sisusa i-varoma endaweni yayo bese sivumela i-broccoli ipholile.

  6. Amanzi esiwashiye engilazini angasetshenziswa ukufafaza umzala. Uma kungenjalo, siyayisusa ngoba sidinga ukuthi ingilazi ingabi nalutho futhi yomile.

  7. Sifaka ama-alimondi nama-pistachio engilazini. Siyahlela Imizuzwana eyi-10, isivinini esingu-8.

  8. Faka i-broccoli, i-breadcrumbs, i-oatmeal (ezofana nokunamathisela), usawoti kanye nopelepele. Siyahlela Imizuzwana eyi-5, isivinini esingu-5.

  9. Sakha ama-hamburger ngezandla ezimanzi.

  10. Sibapheka ngepani elinganamatheli ngamafutha omnqumo. Ukuvimbela ukuthi zingatholi ezincane, singazibeka esikweleni sephepha elingenawo amafutha. Uma sikhetha iphepha, sigcoba ipani ngamafutha siphinde sipende izinhlangothi zombili zama-hamburger ngamafutha.

Imininingwane engaphezulu - Ikhekhe likakhukhunathi ne-alimondi


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.