I-Morrococo noma "i-chick peas dizzy"

Namuhla sikulethela iresiphi enhle kakhulu, ikakhulukazi ngegama. Imayelana ne- umorococo, ama-chickpeas mareaos, i-pucharo mareao o i-hummus evela kuJaén. Kuyisidlo esimnandi esuselwa kuma-chickpeas, afana kakhulu ne- hummus wendabuko, kodwa ngo-anyanisi oboshiwe, utamatisi isoso nekhumini.

Sikulungiselele ngama-chickpeas abilisiwe kusuka embizeni, kepha-ke, kuyindlela enhle yokusebenzisa ama-chickpeas aphekiwe. Ngendlela, ngabe ufuna ukuzuza kakhulu kusitshulu sakho esisele? Ungaphuthelwa le ndatshana: isitshulu esimnandi kodwa ... senzani ngalokhu okusele?

Into ethokozisayo njengenjwayelo ukuthi iyi- sebenzisa ikhishi nokuthi singahamba okulungiselelwe kusengaphambili. Ngilwenza kakhulu lolu hlobo lwezitsha zokudla kwakusihlwa noma ukudla okulula nabangane. Kwenze!!

IMorrococo noma i-chick peas

Phrinta iresiphi

Londoloza iresiphi

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Uhlobo olumnandi lwe-chickpea hummus olwenziwe endaweni yaseJaen, eyaziwa ngokuthi iMorrococo, iGarbanzos Mareaos noma iPuchero Mareao. Isiqalo esihlwabusayo futhi esilula ngempela noma isidlo.

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: izindunduma
• Amakholori: 200
• Izinkonzo: 8

• Isikhathi Ukupheka: 20M
• Isikhathi esiphelele: 20M

Izithako

• I-800 g yamantshontsho aphekiwe (avela embizeni noma ebhodweni), akhanyisiwe
• 2 chives
• 2 amathisipuni ikhumini lomhlabathi
• 4 wezipuni utamatisi isosi
• Isipuni esingu-1 esikhulu se-tahine
• 50 g amafutha omnqumo
• I-1 / 2 isipuni sikasawoti
• 1 ithisipuni le-paprika elimnandi
• Amaconsi ambalwa kalamula
• 1/2 ibhakede lamanzi

Ukulungiselela

1. Sifaka uwoyela nama-chives ezindaweni zokuhlala engilazini. Saqhekeza Imizuzwana emi-5, isivinini 5. Okulandelayo, sauté Imizuzu emihlanu, izinga lokushisa 10º, isivinini sesipuni.

2. Sifaka ezinye izithako. Saqhekeza 1 iminithi, isivinini 8. 

   Uma ujiyile kakhulu, ungangeza amanzi ukunambitha.

3. Sifaka futhi sifaka i-drizzle yamafutha ne-paprika (ngokuzithandela). Khonza ngesinkwa esinesinkwa noma isinkwa se-pita.

Amanothi

Ungasebenzisa i-tomato sauce oyikhonzile. Kusukela ekuthengeni osekulungisiwe, namuhla ongathola amasoso enziwe ekhaya futhi anempilo noma uzilungiselele wena. Ngihlala ngisebenzisa le recipe yalesi sidlo: https://www.thermorecetas.com/thick-tomato-sauce/ ngiyayithanda!!