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Ukhilimu we-Vegan wamakhowe namalikhi

AmakhandlelaImizuzu ye-34Abantu abangu-3250 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ukhilimu we-vegan wamakhowe kanye ne-leek yisisekelo esiyimfashini kakhulu kunanini ngaphambili. Kulula futhi Kuyaduduza kakhulu ukuthi ngeke ukhathazeke uma kubanda noma lina ngaphandle.

Amakhowe, amaliki namazambane yizithako esingazithola emakethe unyaka wonke ngakho-ke ungalungisa lo khilimu nganoma yisiphi isikhathi.

Futhi kuyizithako ezitholakala kunoma yisiphi isitolo esikhulu futhi zikhona ezingabizi ngalokho ongakudla kahle ngenkathi ugcina umnotho wakho uhlelekile.

Ukhilimu we-Vegan wamakhowe namalikhi

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Una ukhilimu wesobho lamakhowe kulula njengoba kududuza ukuthi ungakwenza unyaka wonke.

Ukhilimu we-Vegan wamakhowe namalikhi
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 250
  • Izinkonzo: 3
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 220 g isiki elihlanzekile
  • 1 isigaxa sikagalikhi
  • 30 g amafutha omnqumo
  • 250 g wamakhowe ahlanzekile
  • 160 g amazambane
  • 300 g umhluzi oshisayo wemifino
  • 25 g webhotela lonke le-alimondi (bona iresiphi)
  • 1 ingcosana kasawoti wamakhowe (bona iresiphi)
  • Imbewu yamathanga (ngokuzithandela)
  • Imbewu yeSesame (uma uthanda)
  • Amafutha omnqumo e-virgin angeziwe (uyazikhethela)

Ukulungiselela

  1. Sifaka ileki elihlanzekile nelinqunyiwe engilazini. Faka igalikhi ehlutshiwe nechobozekile kancane. Siyaluma ngesikhathi Imizuzwana eyi-5, isivinini esingu-5. Wehlisa izingcezu ngasezinkingeni.

  2. Sithela amafutha kanye ne-poach ngesikhathi Imizuzu emi-12, 120º, isivinini 1.

  3. Okulandelayo sifaka amazambane ahlanziwe bese siqunta amakhulu bese amakhowe asikwa amakota. Sibafaka nsundu ngesikhathi Imizuzu emi-5, 120º, isivinini 1.

  4. Ngemuva kwesikhathi, engeza umhluzi oshisayo wemifino kanye nenkathi ngengcosana kasawoti wamakhowe. Siyapheka Imizuzu emi-15, 100º, isivinini 1.

  5. Ngemuva kokupheka, sihlola ukuthi amazambane athambile yini bese sengeza ibhotela le-alimondi. Siphula phakathi 2 imizuzu, isivinini 10.

  6. Khonza ngethanga nangembewu yesame bese uhlobisa ngocucu lwamafutha omnqumo aluhlaza.

Ngabe ufuna ukwazi kabanzi ngalokhu ukhilimu wamakhowe kanye nolikhi?

Ukwenza lo khilimu ungazisebenzisa zombili Amakhowe aseParis noma amhlophe afana nePortobello noma ansundu. Kuyiqiniso ukuthi ithoni nokunambitheka kuzoshintsha kancane kepha uma ninobabili nizoba nokhilimu ocebe kakhulu.

Futhi uma ungumuntu omanqikanqika ungakhathazeki ngoba nakho hlanganisa uhhafu wesigaba esisodwa nengxenye yesinye.

Iresiphi uqobo ayinazinkinga. Kufanele nje upheqe ilike nogalikhi, bese u-brown yonke imifino esele, upheke konke ndawonye bese uwahluza.

Ukulula kwayo kuzokuvumela ukuthi ube nesikhathi ukwenza eminye imisebenzi noma ukuqhubekisela phambili ezinye izindlela.

Njengoba ukwazi ukubona, lo khilimu wenziwe Ngaphandle kwe-lactose ngoba ayiqukethe ukhilimu, ubisi oluhwamukile, iyogathi noma okunye okunjalo. Esikhundleni salokho ngingezile ibhotela le-alimondi lokho kuyinika ukhilimu nezakhiwo ezinhle.

Ngaphezu kwalokho, ngokungathwali ubisi, kutholakala iresiphi ye-vegan futhi ilungele abantu abadla imifino kuphela. Futhi kufanelekile i-celiac ne-gluten ayibekezelelani.

Cgcina efrijini kuze kube yizinsuku ezi-5, inqobo nje uma igcinwe ezitsheni zokuvala i-hermetic nangokuya kwevolumu yayo.

Ngokwami angithandi ukubanda izindlela zokupheka ezibiza amazambane. Ngaphezu kwalokho, le recipe ilula futhi iyashesha ukwenza, ngakho-ke ngincamela ukushiya indawo efrijini ezinye izindlela zokupheka ezinabile.

Imininingwane engaphezulu - Ibhotela lonke le-alimondi / Usawoti wamakhowe enziwe ekhaya / I-Bolognese lasagna enamakhowe nopelepele

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Kulula, I-Lactose ayibekezelelani, Isobho namafutha, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UFabi upheka kusho
    kwenza iminyaka 3

    Ngibonga kakhulu iresiphi, yize ngingeyona i-vegan futhi ngiyenze ngomhluzi wenkukhu, beyiyinhle.

    Phendula umpheki kaFabi
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Kuhle !! Uma ungenayo i-vegan ungasebenzisa inyama noma umhluzi wenkukhu ngaphandle kwenkinga.
      Ngiyajabula ukuthi uyithandile! 😉

      Phendula uMayra Fernández Joglar