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Ukholifulawa nesobho le-chickpea

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Por U-Ascen Jiménez

Lokhu kungaba yi ukhilimu wokuvuna kuhle uma unezinkukhu ezisele.

La ukholifulawa sizoyipheka esitsheni se-varoma, sishisiwe, futhi sithembele amantshontsho sesivele siwapheke phambilini. 

Sizobeka okuncane kwe- i-turmeric. Le spice, egcwele izinzuzo, ngaphezu kokunambitheka, izonikeza umbala kukhilimu wethu.

Ukholifulawa nesobho le-chickpea

Phrinta iresiphi
Londoloza iresiphi
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Ayikho i-akhawunti okwamanje? Register

Ukhilimu osetshenzisiwe owenziwe nge-cauliflower (esizowupheka nge-varoma) kanye nama-chickpeas (lawo esisele nawo esobho lomlindelo alungile)

  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: okhilimu
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 500 g ukholifulawa
  • 800 g wamanzi ompompi
  • 20 g anyanisi
  • 15g uwoyela
  • 1/2 isipuni se-turmeric
  • Pepper
  • 150 g womhluzi
  • 150g ubisi
  • Sal
  • 150 g wezinkukhu eziphekiwe

Futhi:

  • Ukugcotshwa kwamafutha omnqumo ayintombi nto ukususa amantshontsho
  • 1/2 isipuni se-paprika esivela eLa Vera

Ukulungiselela

  1. Sifaka u-800 g wamanzi ompompi engilazini. Siyahlela Imizuzu engama-6, izinga lokushisa le-varoma, isivinini 1.

  2. Geza usike ukholifulawa ube ngamaqoqo amancane. Sizifaka esitsheni se-varoma. Simboza isitsha bese sisibeka endaweni yaso, engilazini esivele simboziwe futhi singenayo i-beaker. Siyahlela Imizuzu engama-17, izinga lokushisa le-varoma, isivinini 1.

  3. Sisusa isitsha se-varoma engilazini bese siyasigcina.

  4. Siphonsa amanzi asengilazini. Sigeza lesi sakamuva bese siyomisa. Sifaka kuyo u-anyanisi namafutha. Siyahlela Imizuzwana eyi-3, isivinini esingu-7. Ngokulandelayo sihlela Imizuzu engama-3, izinga lokushisa le-varoma, isivinini 1.

  5. Manje faka ukholifulawa, i-turmeric no-40 g wezinkukhu eziphekiwe engilazini. Siyahlela Imizuzu engu-2, izinga lokushisa le-varoma, isivinini sesipuni.

  6. Faka upelepele, umhluzi nobisi. Siyahlela Imizuzu engu-2, izinga lokushisa le-varoma, isivinini sesipuni.

  7. Ekugcineni, sigaya phakathi isivinini 10 (ehlala ephethe ibhekha) ngesikhathi Iminithi ye-1. Sifaka usawoti uma sibona kunesidingo bese sixubeka futhi.

  8. Epanini lokuthosa, susa wonke amanye ama-chickpeas nge-drizzle kawoyela, i-paprika evela eLa Vera, usawoti kanye nopelepele.

  9. Siphaka ukhilimu wethu ophetshwe osuswe ngaphezulu.

Amanothi

Uma sinomhluzi osele esitsheni singawusebenzisa nathi.

Imininingwane engaphezulu - Vigil Potaje

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ama-Easter Ungadliwa, Isobho namafutha

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UManuel Benito Martinez kusho
    kwenza iminyaka 6

    Uma kwenzeka ufuna ukudlula njengesilo esibi.

    Phendula uManuel Benito Martinez