Namuhla ngethula iresiphi ehlukile, kodwa ecebe kakhulu, ukuyidla unogwaja. Sivele siphawule ngesinye isikhathi okuhle kakhulu izakhiwo zokudla okunempilo ukuthi le nyama inayo nokuqukethwe kwayo okuphansi ku- cholesterol Impela iningi lenu liyayazi iresiphi edumile ye- unogwaja onogalikhi, ngakho-ke namuhla sizoyipheka ngenqubo ye-confit.

Kubandakanya ukupheka emafutheni anongiwe endaweni yokushisa ephansi imizuzu eminingana. Ngakho-ke sizoba nenyama yethenda elungele ukuhambisana nayo, ngokwesibonelo, njengoba senza ngayo amazambane ama-Revolconas.

Qinisekisa unogwaja obabayo

Phrinta iresiphi

Londoloza iresiphi

CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Unogwaja obabayo futhi onamanzi uhlangana no-oyela onongwe ngamakhambi. Ideal njengesifundo sesibili esihambisana namazambane awile.

U-Irene Arcas

Uhlobo lweresiphi: Imoto
Amakholori: 250
Izinkonzo: 6

Isikhathi Ukupheka: 1H
Isikhathi esiphelele: 1H

Izithako

1 unogwaja omncane, oqoshiwe futhi ohlanzekile
usawoti kanye nopelepele ukunambitha
50 gr wamafutha omnqumo ukusundu unogwaja
2 i-cayenne (uma ungathandi okubabayo, engeza okukodwa noma akukho)
4 amabhola wepelepele omnyama
100 gr womhluzi wenkukhu
I-1 bay leaf
U-100 gr wamafutha omnqumo e-virgin angaphezulu ukuze aqinisekise unogwaja
50 gr wewayini elimhlophe
I-1 sprig ye-rosemary

Ukulungiselela

Isizini unogwaja kahle. Sifaka u-50 g wamafutha engilazini bese sengeza unogwaja. Siyahlela Imizuzu engu-8, izinga lokushisa le-varoma, akukho-beaker, isivinini 1, ukujika kwesokunxele.
Sifaka ezinye izithako nohlelo Imizuzu engama-50, izinga lokushisa 90º, ne-beaker, isivinini 1, ukujika kwesokunxele. Sinambitha ucezu lukanogwaja bese sengeza usawoti uma kudingeka.
Sivula i-grill. Sisusa izingcezu zikanogwaja engilazini sizibeke esitsheni sokubhaka. Sibafaka kuhhavini ngaphansi kwe-grill kuze kube yilapho bensundu ngegolide (cishe imizuzu engu-4 ohlangothini ngalunye ngu-approx.) Futhi sibaphaka kuthileyi noma kumacwecwe ngamanye ane-sauce encane esinayo engilazini.

Amanothi

Le recipe ingabanda.

Ukulingana ne-TM21

Imininingwane engaphezulu - unogwaja onogalikhi, amazambane ama-Revolconas.

ThermoRecetas

Qinisekisa unogwaja obabayo