Chickpea toasted cake ɗin gari

Mun ga abin da za mu shirya toasasshen garin kaji yana da sauki, sauri da kuma tattalin arziki. Abin da za mu yi a yau shi ne shirya a toasted chickpea garin waina ta amfani da garin da muka gani a girkin baya. Abu ne mai sauƙi a yi, gabaɗaya ya dace da shi masu farawa, masu cin ganyayyaki da celiacs.

Sirrin da kawai wannan kek din yana da shi ne cewa ya kamata a gasa shi a kan babban tire don yayi kyau sosai. siriri da kintsattse zai yiwu. Na yi amfani da 38 x 25 cm. Af, ka mai da hankali idan zaka yi amfani da silin ɗin saboda silin yana da ruwa kuma yana iya zubewa yayin safarar shi zuwa tanda.

Idan kanaso ninka adadin, to lallai zaka ninka lokutan domin kayan hadin su hade sosai. Lokacin yin burodi dole ne ku yi amfani da shi tire biyu in ba haka ba da biredin zai yi kauri kamar soso na soso kuma ba shi da kyau.

Chickpea toasted cake ɗin gari

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Gurasar da aka toya a cikin gari na gari shine ya dace da masu cin ganyayyaki da kwalliya. Sosai yaji dadi idan yadawo dashi da cream ko tsoma tsoma

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan ci
• Ayyuka: 4

• Shiri lokaci: 30M
• Lokacin dafa abinci: 4M
• Jimlar lokaci: 34M

Sinadaran

• 180 g na toasted gari na kaza
• 500 g na ruwan ma'adinai
• 3 tablespoons man zaitun
• Zaren mai don shafa mai
• Salt da barkono

Shiri

1. Yi zafi a cikin tanda zuwa 200º. Layi babban tire da takarda mai laushi kuma shafa shi da zaren mai. Adana

2. Saka malam buɗe ido a kan ruwan wukake. Sanya garin kalan farko sannan kuma ruwan ma'adinan tare da gishiri uku. Beat don 30 seconds a saurin 3 ½.

3. Jadawalin Minti 1, saurin 3 ½ sannan a zuba cokalin man a murfin. (Kamar dai za mu yi mayonnaise). Ta wannan hanyar cream zai zama mafi emulsified.

4. Zuba abun ciki a cikin tiren da muka shirya da kuma ajiye shi. Gasa na 28 ko 30 minti. Ko har sai launin ruwan kasa da kintsattse.

5. Da zarar an dafa biredin, cire shi sai a juye don cire takardar yin burodin kuma kada ya zama gumi ko jike. Yayyafa barkono barkono sabo.

6. Yanke shi cikin murabba'ai sannan kuma a cikin alwatilo.

7. Ku bauta wa zafi ko dumi.

Daidaitawa tare da TM21

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