Mun gabatar muku da sabon leisure, littafin girke-girke na mutanen da dole ne su zauna tare wani nau'in rashin hakuri na abinci kamar cututtukan celiac, ciwon sukari, rashin haƙuri a cikin lactose, ƙwai da ma waɗanda suka fi son ci gaba kawai abinci na musamman kamar vegan ko mai cin ganyayyaki.
32 girke-girke na kowane nau'in masu cin abincin da ba a buga a shafin ba
Mun san wahalar da ke tattare da aiwatar da wannan nau'ikan abincin a kullum, ba kawai a farashin takamaiman samfura a cikin kasuwanni ba, har ma a cikin ƙwarewar shirye-shiryen su. Koyaya, wannan baya nufin dainawa ci lafiyayye, daidaitacce kuma sanya wadataccen abinci, mai daɗi da launuka masu launuka iri-iri.
Sayi littafin girkinmu
Wannan littafin girki ne a tsarin dijital cewa zaka iya bincika duk lokacin da kake so daga kwamfutarka, kwamfutar hannu, na'urar hannu ko bugawa akan takarda. Kullum zaka same shi a hannunka koda kuwa baka kusa da Thermomix dinka.
Waɗanne girke-girke za ku samu?
Zaka sha mamakin abokai da dangi masu farawa kamar dadi kamar:
- Quinoa falafel
- Gurasar da ba ta Gluten
- Cuku na cin nama don nachos
Darussan farko kamar:
- Gwanin da ke cikin naman kifin, mangoro da tsiren ruwan teku
- Dankakken gero da kayan lambu
- Quinoa da fis burgers
Shinkafa da taliyar abinci:
- Noodles shinkafa tare da prawns da abincin kifi na teku
Fusion da abinci na duniya:
- Tataccen wake na wake na Mexico tare da mojo picón
Abinci mai dadi da abin sha kamar:
- Kwallaye "cikakken soyayya"
- Ayaba mai taushi ice cream
- Blueberry panna cotta
- Tsiran Cakulan Ganyen
Duk wannan da ƙari!
Shakka? Gwada girke-girke kyauta
Idan har yanzu kuna da shakku game da abin da zaku samu a littafin girke-girke, muna ba ku ɗayan keɓaɓɓun girke-girke na leisure: mai dadi gero da kayan lambu da aka dasa. Zazzage shi a nan.