Samurai zunza

Sezvo ini ndakawana iwo mabhenefiti e matcha the tea Ndinoda kuzviitira zvinwiwa seiyi samurai zunza. Kurumidza, yakapusa uye inotibatsira kusimudzira mweya yedu nekukasira sezvo ichipa simba asi isinganetese.

Makore apfuura green Smoothies uye Smoothies ikava mufashoni. Kubva ipapo tanga tichive tichivabatanidza zvishoma nezvishoma mukudya kwedu uye takaona kuti tinovada. Isu tanga tichigadzirawo yedu misanganiswa nemichero, miriwo y mhodzi kugadzira zvinwiwa zvinonaka.

Nhasi kuchinjika kwesamura zunza, chinanazi uye coconut-based chinwiwa chakasanganiswa ne matcha tii uye nevanilla-yakavhenganiswa protein poda. Chinwiwa chinonaka chandisingazive kana ndichichifarira nekunaka kwachiri kana kutapira kwacho.

Samurai zunza

Dhinda recipe

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Chinwiwa chinotapira chakagadzirwa kubva painanazi, coconut uye nezvose zvakanaka zvematcha tii.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 110
• Kushumira: 1

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 120 g yepineapple yepanyama
• 125g kokonati mvura
• 1/2 tablespoon (saizi dhizeti) matcha tii
• 1 scoop (saizi yedessert) vanilla yakavhenganiswa protein protein

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye tinopwanya mukati 1 miniti, kumhanya 10.

2. Isu tinoshumira uye tinodya ipapo ipapo.

Ndezvipi zvimwe zvaunofanira kuziva nezve ino kamukira?

Unogona kutsiva coconut mvura Kune mukaka wekokonati, ichave iri kunyange creamier, kunyangwe yakati rebei.
Kana coconut isiri yako chinhu, usazeze kugadzirira iyi samurai zunza nayo almond mukaka, zvakare yakapfuma kwazvo.
Mapuroteni poda inowedzeredza kunyanya kune avo vasina havi uye vane dhayeti ine hurema. Kana iwe ukararama hupenyu hune hutano, unogona kuusvetuka. Nenzira iyi iwe unowana zvakare kunyange yakasvibirira smoothie.
Sezvo nguva inopfuura, zvidimbu zviviri zvinogadzirwa mugirazi. Unofanira chete fambisa zvishoma uye uchanwa chinwiwa chinotapira zvakare.
Nemari iyi uchawana mugove wakanaka. Kana iwe uchida kuita zvakawanda iwe unotofanira wedzera huwandu yezvakagadzirwa.
Kana iwe uchida kupa iyo kuwedzera kutonhora unogona zvakare kuisa mamwe madzihwa echando.
Ose matcha tii uye mapuroteni hupfu anogona kuwanikwa mune mishonga yemakwenzi uye zvakare mu internet

Mamwe mashoko - Detox zunza / Bhanhire rakaomeswa-rakaomeswa, chia uye raspberry smoothie

Kwayedza - Iyo Hutano Huru

Chinja iyi yekubheka kune yako Thermomix modhi