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Neiyi anti-cellulite zunza uzvichengete muzhizha zvichave nyore kwazvo. Iyo inogadzirwa nemichero yechisikigo uye ine matcha tii yakazara ne antioxidants.
Pasina kana maminitsi mashanu tinenge tatove chinwiwa chakazara antioxidantizvo zvinokubatsira kuti unzwe wakakosha.
Parizvino iwe uchaziva kuti, kunyangwe iine sipinashi inomera, zvinwiwa izvi Ivo vakapfuma kwazvo nekuti ine muchero mubatanidzwa zvinonaka kwazvo.
Anti-cellulite zunza
A smoothie inonaka ine matcha tii iyo ichakubatsira iwe kuzvitarisira iwe nenzira yakapusa.
Iwe unoda kuziva zvakawanda nezve iyo anti-cellulite zunza?
Zviri pachena kuti hapana chikafu chemashiripiti asi ichokwadi kuti ndizvo zvatiri kudya. Saka tinofanira kubhadhara zvakanyanya kudya kwedu.
Iyi Smoothie, inotorwa nguva zhinji, Ichakubatsira iwe kunyura uye kuchenesa muviri. Nekudaro, kana iwe uchidyawo chikafu chakaringana uye uchiita mitambo, iwe uchaona kuti muviri wako unovandudzika sei.
Iko kusanganiswa kwezvakagadzirwa kuchakupa iwe antioxidants, mavitamini uye zvicherwa kuti pamusoro pekuvandudza chimiro chemuviri wako chinokuzadza nesimba.
El matcha the tea yakazara nevhithamini, zvicherwa, amino acids, uye antioxidants. Zvinoenda mushe nekuti zvinokupa hutano hwaunogona kutarisa kuzadzisa zvinangwa zvako.
Uye zvakare, uku kuzunza kune banana iyo yakafuma mu potasium uye ichakubatsira iwe kudzivirira kudzora kwemvura ndicho chimwe chezvikonzero zve cellulite.
Chinanazi Icho chimwe chezvikafu chisingakwanise kushayikwa mukudya kwedu, kunyanya nekuda kwayo bromelain, enzyme inovandudza kugaya kwemafuta. Ndokusaka chiri chikafu chakakurudzirwa kana iwe ukaita zvakawandisa mukudya kwako.
Kana isu hatikwanise kukanganwa nezvazvo sipinashi, iyo inomira kune yavo vhitamini A yezviri uye ichakubatsira iwe kuvandudza kutaridzika kweganda rako.
Nezvose izvi zvinoshandiswa, iwe uchave nezvakawanda zvikonzero zvekutora uye kutanga zvichengete nenzira yakapfava.
Kuzvizunguza pachako runako kutapira, kunyanya kana iwe ukashandisa bhanana rakaibva, asi kana iwe uchida kuitapira zvirinani nekamwe stevia kana date namatidza.
Kuwanda kwe stevia Izvo zvinoenderana zvishoma pamugadziri uye, pamusoro pezvose, pane zvimwe zvese zvigadzirwa. Saka ndinokurudzira kuti utadze kuzunza usati waishandira. Iwe unogona kugara uchiwedzera zvinotapira uye uchirova zvakare kwemasekondi mashoma kuti uzvibatanidze pamwe nezvimwe zvinoshandiswa.
Ini handiwanzo kuita pamberi iyo yakasikwa smoothies nekuti ini ndasimbisa kuti kana chitarisiko kana kuravira hakuna kufanana neachangobva kugadzirwa. Uye zvakare, iyi anti-cellulite shake inogadzirwa mujiffy.
Kana iwe uchida iwe unogona kuwedzera akati wandei echando cubes kuti uzviite zvimwe zvitsva uye kuti pamusoro pekuzvitarisira, zvinoshanda kukudziridza mvura.
Mamwe mashoko - Green Smoothie / Musi wekunamatira