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Gluten-isina huku uye zucchini lasagna

Makwara70 maminitsi4 vanhu290 makarori
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kubudikidza Mayra Fernandez Joglar

Iwe uchada iyi zucchini uye huku lasagna nekuda kwekunaka kwayo uye nekuti, kuzviita, hatina kushandisa pasita. Saka zvinonaka uye zvinoreruka.

Haisi nguva yekutanga yatinoshandisa zvidimbu zucchini kutsiva mahwendefa epasta uye mhedzisiro yacho inogara ichishamisa. Izvo hazvina basa kuti chii chiri mukati lasagna o cannelloni, mhedzisiro yacho inotsvedzerera uye ine mashoma macalorie.

Necheji iyi unogona kunakirwa nekuravira kunonaka kwelasagna pasina kukanganisa kudya kwako uye pasina kuverenga macalorie.

Gluten-isina huku uye zucchini lasagna

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Lasagna isina maplate epasta uye ine inonaka huku yekuzadza.

Gluten-isina huku uye zucchini lasagna
  • Mayra Fernandez Joglar
  • Recipe mhando: nyama
  • Makorori: 290
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 10 zucchini jira rinenge 3 mm
  • 35 g karoti
  • 50 g hanyanisi
  • 30 g ye celery
  • 1 clove yegaliki
  • 2 matavi ako thyme
  • 1 diki bay leaf kana 1/2 shizha
  • 1 cayenne (isina mhodzi)
  • 30 g mafuta omuorivhi
  • 250 g ye minced nyama yehuku
  • 60 g yewaini chena
  • 125 g huku kana muto wemuriwo
  • 250 g ye-gluten-isina bechamel muto (ona recipe)
  • 30 g ye grated chizi
  • Butter
  • Sal
  • Mhiripiri

Kugadzirira

  1. Isa zvidimbu zvine zucchini zvimedu muvaroma, uchisiya masileti pamativi emahara. Takabooker.

  2. Isa mugirazi karoti, wakatsvairwa ndokucheka kuita zvidimbu zvakakura, hanyanisi yakasvuurwa uye zvakare muzvidimbu zvakakura, iyo celery isina tambo, gariki yakasvuurwa, mashizha e thyme, shizha rakaputswa zvishoma uye isina cayenne isina mhodzi. Tinoruma panguva Masekonzi mashanu, kumhanya 5. Isu tinodzikisa zvidimbu zvemuriwo takananga kuma blade.

  3. Tinodurura mafuta omuorivhi uye tinoisa varoma munzvimbo yayo. Isu tinoronga Maminetsi matanhatu, 7º, kumhanya 120.

  4. Mushure menguva, tinobvisa varoma uye tinochengeta zukini mukati.

  5. Tevere tinowedzera iyo minced nyama yehuku kugirazi uye tobikira iyo 5 maminetsi, 120º, kumhanya 2.

  6. Dururira waini chena uye rega ichideredze Maminitsi gumi, 3º, kumhanya 120, isina bheaker.

  7. Wobva wawedzera huku kana muto wemuriwo, isa munyu uye mhiripiri uye ramba uchihubikira 30 maminetsi, 100º, kumhanya 1.

  8. Kuunganidza lasagna:

    Isu tinopisa huni kusvika ku200º nekupisa pamusoro uye iyo grill yakamisikidzwa.

    Bhurai chakuvhuvhu kana tireyi yakakodzera hovhoni nemafuta. Isu tinofukidza pamusoro nehafu yezvimedu zucchini.

    Wedzera ragout yehuku, uchiparadzira zvakanaka pamusoro penzvimbo yese.

    Panyama tinoisa zvimedu zucchini zvasara.

    Dhavhara nebechamel muto, uone kuti inovhara pasi rese zvakanaka.

    Isu tinowaridza grated chizi pamusoro uye nekuparadzira mashoma mashoma zvidimbu zvebota kuti tibatsire iyo yepasi brown zvakanaka.

    Bika kwemaminetsi gumi nemashanu pakudziya kumwechete kusvikira bechamel nepamusoro pegoridhe.

    Isu tinobvisa zvine hungwaru kuti tisapise uye kushumira.

Unoda kuziva zvakawanda nezve zucchini uye huku lasagna?

Chinhu chekutanga iwe chaunofanirwa kuziva nezve ino yekubheka ndechekuti ndiyo imwe sarudzo yakanaka kana iwe uchitsvaga mapoka yakakodzera celiacs, sezvo isina maplate epasta.

Izvo zvakare zvakanaka kunakidzwa madhishi azere nekuravira uye nechiedza Izvo zvekudya zvine hutano uye zvine mwero kudya kuri nyore kwazvo.

Kana uchigadzirira zucchini iwo machira haadi kuve akaonda kwazvo kana kujekesa nekuti tinoda ivo kuti vatsigire huremu hwekuzadza.

Chero zvazvingaitika, yakanakisa ndeye shandisa mandolin kuti dziite dzose dzakaenzana. Zvakare, mumineti 1 uchaita kuti vagadzirire nekuti kucheka nechombo ichi kuri nyore uye nekukurumidza.

Zvekuzadzwa kweiri resipi isu tashandisa iyo jena jena yakagadzirwa nehuku uye hapana tomato. Kumba kunotipa kutamba kwakawanda nekuti huku inyama chena isina kutsarukana izvozvo zvinotibatsira kuzvitarisira isu pachedu.

Kune bechamel unogona kushandisa yako yaunoda nzira yekubheka asi sezvo isu taedza iyo vegan oatmeal bechamel isu hatiite imwe nekuti kunze kwekuve pasina gluten vane hupfumi hwakanyanya.

Iyi recipe unogona kuzviita pamberi uye chengeta iri mufiriji. Inoita angangoita mazuva matatu kana mana uye, kana iwe uchida kuishandisa, iwe unofanirwa kungoibika uye kugadzirira kushandira.

Uyewo unogona kuiisa chando, mhedzisiro yacho yakangonaka sekunge yaive tsika lasagna.

Mamwe mashoko - Zucchini lasagna nehowa uye Aurora muto / Zucchini, howa uye mbudzi chizi cannelloni / Lasagna  / White ragout / Oatmeal béchamel, vegan uye gluten-isina

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Makwara, Celiac, Salads uye Miriwo

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