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Huku zamu nema nzungu: mozarabic huku

Makwara42 maminitsi4 vanhu350 makarori
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kubudikidza Ana Valdes

huku-mozarabe

El mozarabic huku mubatanidzwa unonaka we mazamu huku ine nzungu nemiriwo, yakarungwa nebaharat (musanganiswa wezvinonhuwira zveArabic zvatichatsiva pano nezvezvinhu zvikuru), rakafuridzirwa ne Chikafu cheArabhu. Iyo inonaka uye inozadza kwazvo nemucheka muchena kana mukoma. Uine hummus kana a muhammara Appetizer nezvimwe makeke eArabic Nezve dessert, iwe une yakasarudzika themed dhisheni kushamisika iyo vaenzi.

ari nzungu Ivo vanopa kune yakakwira caloric kudya kupfuura zvakajairwa, asi ngatirege kukanganwa kuti mafuta avo ane hutano, ivo vanorwisa cholesterol, ine antioxidants (anti-kukwegura), iwo manyuko emapuroteni uye mavitamini, kunyanya boka B (anti-kunetseka) , uye vane calcium, phosphorus, iron ... Chinhu chinopa hutano kune hupo mukudya kuri kuramba kuchidanwa nevanoona nezvehutano.

Huku zamu nema nzungu: mozarabic huku

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Mozarabic huku musanganiswa unonaka wemazamu ehuku nenzungu nemiriwo, yakarungwa nebaharat, musanganiswa weArabhu wezvinonhuwira. Inonaka.

  • Ana Valdes
  • Imba yekicheni: Arabic
  • Recipe mhando: nyama
  • Makorori: 350
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 2 huku mazamu
  • 2 matavi matomatisi (110 g approx.)
  • 1 hanyanisi (170 g approx.)
  • 2 karoti (150 g approx.)
  • 2 clove yegariki
  • 1 green green pepper, iwo akareba (60 g approx.)
  • 100 g yemamondi akaomeswa
  • 75 g e currants kana sultanas
  • 6 mazuva
  • 250 ml yemvura
  • 50 ml yemafuta emuorivhi (hafu yebhekeri)
  • munyu, shuga, sinamoni, mhiripiri nhema, turmeric, cardamom, clove, nutmeg, red chilli nekumini (kana usina zvese zvinonhuwira, wedzera chero chauinacho; sinamoni nekumini zvakakosha kwazvo kunhuhwirira kwekupedzisira)

Kugadzirira

  1. Tinocheka maarumondi panguva Masekondi makumi matatu nekumhanyisa 6. Tinotora uye tinochengetedza.

  2. Isu tinoisa maorivhi mugirazi uye todziisa kwe [b] 4 maminetsi, 100º, kumhanya 1.

  3. [/ b]

  4. Zvichakadaro, tinosuka nekucheka mazamu. Tichagura zvidimbu zvepakati nepakati (anenge 1 cm), izvo zvisina kunyanya kuderera kuti zvisadonha patinozvibika. Mwaka uye chengetedza.

  5. Gadzira gariki wobva wawedzera kune iro girazi. Tinovatsvaira panguva 2 maminetsi, 100º, kumhanya 1.

  6. Isu tinosanganisa hanyanisi muzvidimbu zvakakura. Tinocheka Masekonzi mashanu pakumhanya 5.

  7. Saute ye 5 maminetsi, 100º, kumhanya 1.

  8. Wedzera mhiripiri uye karoti zvakashambidzwa kare muzvidimbu zvikuru. Tinocheka panguva Masekonzi mashanu pakumhanya 5.

  9. Wedzera hafu yepasipuni yemunyu uye songa 5 maminetsi, 100º, kumhanya 1.

  10. Wedzerai madomasi uye chipunu cheshuga. Saute for Maminitsi mashanu, tembiricha yeVaroma, kumhanya 7.

  11. Tinoravira muto, gadzirisa munyu uye wobva wawedzera shavishavi (kana huwandu hwemiriwo husingatibvumidze kufamba zvakanaka kuisa shavishavi, kubvisa chikamu chayo mumudziyo, kuisa shavishavi uye kuwedzera miriwo zvakare). Wedzera huku uye sveta kwe [b] maminetsi mashanu, tembiricha yeVaroma, spuni yekumhanya.

  12. [/ b]

  13. Zvichakadaro, isu tinodzika misi uye tocheka kuita zvidimbu zvitatu kana zvina.

  14. Wedzera maarumondi, madate, mazambiringa akaomeswa, mvura, teaspoon yekinamoni, kiyipuni yekumini, 1 clove, 1 cardamom (isina pod, chete mhodzi dzemukati), pini yechinamag (isingasviki hafu yepasipuni), hafu teaspoon ye turmeric powder, hafu yechilli (kana usiri kuda kuti ichekwe, siya iyo) uye nhema mhiripiri kuravira.

  15. Isu tinoronga Maminetsi makumi maviri, Varoma tembiricha, chipunu kumhanya, isina bheaker.

  16. Tinoravira uye tinogadzirisa munyu. Kana isu tikawedzera, isu tinoronga imwezve miniti yenguva. Iyo muto inofanira kuva gobvu. Kana pakupera kwenguva, iwe uchizviona zvakare zvine mvura, chirongwa 5 mamwe maminitsi, Varoma tembiricha, chipunu kumhanya, isina beaker.

Kufanana neTM21

Kufanana neTM31 / TM21

Mamwe mashoko - Hummus, Muhammad, Makeke echiArabic


Tsvaga mamwe mabikirwo e: Makwara, International kicheni

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   huku yakabikwa akadaro
    inoita 9 makore

    Iyo yakadarika nzira yekubika, kana iwe usina basa ndichaiisa mune yangu huku yekubheka webhusaiti, ini ndiri wekuda huku kazhinji uye ndinonyora zuva nezuva kuti ndiwedzere ruzivo rwangu rwezvose zvakakomberedza chikafu chikuru ichi. Ndatenda zvikuru nekugovana.

    Kupindura huku yakabikwa
    1.    Ana Valdes akadaro
      inoita 9 makore

      Chokwadi! Hapana dambudziko, asi tibvunze senge sosi ine chinongedzo, ndapota. Ndatenda!

      Pindura Ana Valdés
  2.   Pedro akadaro
    inoita 9 makore

    Chekutanga, NDINOTENDA kune wese anoita kuti zviitike. Thermorecetas!, mune rupo rukuru mukutidzidzisa kubika uye kutibatsira "kuchengeta" vaenzi vedu neresipi yega yega yatinokopa kubva kwamuri (vari kufunga kubhadharira wifi yangu kuti irege kukusiya!). Kutenda kuduku sei mandiri! Your page is now always in my top preferences, though matangiro angu mukitchen world were with a very practical page ine mavideos anonziwo O Bandullo...... which of course I remain faithful.
    Uye pasina kumwe kunonoka ……… nezuro ndakagadzirira huku iyi kumhuri uye maita zvinhu zviviri. uye dai imba yehanzvadzi yangu ichinhuwirira zvakanaka …… .RICO RICO. Ndatenda kwazvo! Iyo wave ndiyo yako kiredhiti!

    Pindura Pedro
    1.    Ana Valdes akadaro
      inoita 9 makore

      Hahahaha… Pedro, waita basa chaizvo nekutisiyira mhinduro yakanaka kudaro. Waita zuva rechikwata chose pa Thermorecetas! Ndiri kufara kuti wakafarira resipi. Chokwadi ndechekuti ndechimwe chezvandinoda. Iwo mazamu anonaka kwazvo... Usambotisiya, zvinofadza kuva nevanhu vakaita sewe kune rumwe rutivi rwe keyboard. Kumbundira kwakasimba kubva kuchikwata chose Thermorecetas!

      Pindura Ana Valdés