Chiedza chemiriwo kirimu, nzira yekushandisa

Nekuguma kwemafaro kunouya chishuwo chekutora mukana wezvinhu zvatakasiya uye nechinangwa chekudya zvine hutano. Mapepanhau anhasi anosanganisa zvirevo zvese zviri zviviri: tinokurudzira a ane hutano uye akareruka kirimu yakagadzirwa nemiriwo yatinayo kumba.

Ndakaisa green beans, cauliflower, leek, celery uye kunyangwe zvishoma apuro. Asi iwe unogona kutamba nezvimwe miriwo kunge zucchini, manhanga, karoti…. Iwe unongo fanirwa kuziva kuti yako ese miriwo, kana yakachena chete, inofanirwa kuyera 700 gramu. Muzvigadzirwa ini ndichaisa iyo yandakashandisa, kunyangwe nezviyero zvayo, asi zano nderekuti iwe uchinje icho kune chaunoda.

Unogona enda kirimu yako ine zvidimbu zvishoma zvechigunwe kana neimwe mbeu.

Chiedza chemiriwo kirimu, nzira yekushandisa

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Iyo nyore, yakajeka uye isingadhuri recipe.

• Ascen Jimenez

• Imba yekicheni: tradicional
• Recipe mhando: miriwo
• Makorori: 190
• Kushumira: 4

• Nguva yekugadzirira: 15M
• Kubika nguva: 35M
• Nguva yakazara: 50M

Zvimwe

Zvekirimu:

• 30 g hanyanisi
• 20 g yemamwe maorivhi emhandara emafuta
• 700 g yemiriwo yakasiyana-siyana (munyaya yangu: 250 g ye cauliflower, 150 g leek, 25 g ye celery, 160 g ye bhinzi yegirini, 115 g yeapuro)
• 500 g yemvura
• 1 teaspoon munyu

Uye zvakare (sarudzo)

• Chingwa chakabikwa
• Mbeu yeflakisi, sunflower ...
• Kusasa kwemafuta kana kirimu yemvura

Kugadzirira

1. Isu tinoisa hanyanisi mugirazi uye tinopwanya 4 masekondi, kumhanya 7. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

2. Wedzera mafuta omuorivhi uye chirongwa Maminetsi matanhatu, 3º, kumhanya 120.

3. Isu tinowedzera 700 g yemiriwo yatove yakachena uye zvidimbu (uye mune yangu kesi, zvakare yemichero). Vhura firiji uise zvaunowana. Ndaisa: cauliflower, leek, celery, green beans ne apple. 

4. Isu tinosanganisawo mvura nemunyu. Isu tinoronga Maminetsi matanhatu, 30º, kumhanya 100.

5. Isu tinoronga 1 miniti, kumhanya 8. 

6. Isu tinoshumira nechingwa chakashambiswa, nembeu (furakisi, sunflower ...), ine drizzle yemamwe maorivhi mhandara mafuta ...

Kunobva - Vorwerk

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