Oatmeal "strawberry cake" porridge yemangwanani

Aya "strawberry shortcake" porridge akakwana kwemangwanani echirimo. Pamusoro pe kupa simba tinogona kunakidzwa neimwe yemichero nyeredzi yemwaka.

Aya porridge akadaro nyore kuita uye vakapfuma saiyo "Karoti keke" kana the "Key lime pie" kunyangwe yanhasi iine zvishoma pink pink iyo inofadza ziso.

Gadzirira porridge iyi usati warara uye saka, mangwana mangwanani, kare muchadya chikafu chamangwanani chagadzirira kudya.

Oatmeal "sitirobheri keke" porridge

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Poriji yakapusa kunakirwa nezvakanaka zvechitubu.

• Mayra Fernandez Joglar

• Recipe mhando: desayuno
• Makorori: 310
• Kushumira: 2

• Nguva yekugadzirira: 12H
• Nguva yakazara: 12H

Zvimwe

• 100 g bani kana sitirobheni yechiGreek yogati
• 150g mukaka
• 75 g chizi yakapararira
• 1 tablespoon (saizi yedessert) maple sirasi kana huchi
• 1 punipuni (saizi yekofi) yakagadzirirwa vanilla paste (ona recipe)
• 20 g ndimu muto
• 10 g chia mbeu
• 55 g yeoats isina mahwendefa
• Ndimu zest
• 100 g yemastrawberry (50 g + 50g)

Kugadzirira

1. Isa iyo yogati, mukaka, kuparadzira chizi, manyuchi kana huchi, vanilla puru uye muto wemononi mugirazi. Isu tinosanganisa zvakanaka panguva 30 masekondi, kumhanya 2. Kusvikira musanganiswa wakafanana wawanikwa.

2. Wedzera oat flakes, chia mbeu uye lime zest. Tinomutsa panguva Masekondi gumi neshanu, kumhanya 30, kuruboshwe.

3. Wedzera 50 g yemastrawberry akachekwa uye sangana neiyo spatula.

4. Isu tinogovera zvirimo mumidziyo yatinozoshumira uye torega ichizorora kweanenge maawa mana. Kunyangwe zviri nani kuisiya usiku hwese.

5. Panguva yekushandira, tinoshongedza iyo porridge neimwe 50 g yemastrawberry akachekwa.

Unoda kuziva zvakawanda nezve iyi "sitiroki pfupi 'porridge yekudya kwemangwanani?

Ndinofanira kureurura kuti ndiri kupindwa muropa nemhando iyi yemangwanani. Ndinowana kudya kwekuseni inoshanda uye yakasununguka nekuti mukuwedzera pakuve yakapusa, zviri nyore kwazvo kutakura. Saka kana usiri wekudya kudya kwekuseni paunomuka, unogona kuenda navo kunodya zvinovaka muviri.

Huwandu inogona kupetwa pasina dambudziko. Kana iwe ukachengeta oatmeal porridge zvakanaka mufriji, iwe uchave nechikafu chamangwanani chakagadzirira kwemazuva mashoma.

Kune dzimwe shanduro dzisina shuga se "karoti keke" asi iyi vhezheni inokumbira kubata kutapira. Iwe unogona kushandisa sweetener iyo yaunonyanya kufarira, kubva kokonati shuga kusvika kune stevia. Kunyangwe zvandinoda ndizvo mapira manyuchi kana uchi nekuti iwo ane mvura uye anosanganisa zvakakwana nezvimwe zvese zvinosanganiswa.

Iwe unogona zvakare kugadzirira iyo vhezheni Pasina lactose. MuSupamaketi iwe unowana hwakawanda hwese hwezvigadzirwa zvakakodzerwa nerudzi urwu rwekudya.

Ichi chamangwanani chiri pasina gluten Uye kuti uite kudaro, iwe unongofanirwa kuongorora kuti izvo zvinoshandiswa zvinokodzera uye, pamusoro pezvose, kuti maoats anozivikanwa kudzivirira njodzi uye matambudziko.

Kana iwe uri mudiwa akagwinha Inzwa wakasununguka kuwedzera imwe cocoa nibs kana crumbled Digestive®-mhando cookie. Asi ita shuwa kuti akakodzera kudya kwako.

Mamwe mashoko - Oatmeal "karoti keke" porridge yemangwanani / Oatmeal "kiyi lime pie" porridge yemangwanani

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