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Quinoa nemiriwo ine kubata kwecitrus

Pasita20 maminitsi4 vanhu300 makarori
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kubudikidza Irene Arcas

Quinoa nemiriwo ine kubata kwecitrus

Nguva pfupi yapfuura ndakakuudza nezve quinoa nezvayo zvinovaka muviri. Zvakanaka nhasi inguva yekutsikisa nzira yekubikisa neichi chinoshamisa chigadzirwa. Mune ino kesi, isu tiri kuzogadzirira chimwe chinhu chiri nyore kuti tigone kujairana nacho uye, pamusoro pezvose, neayo kuumbwa uye iyo kuravira. Tichagadzirira quinoa nemiriwo uye kubata kwecitrus muto.

Nzira yekugadzirira ichave yakafanana neiyo yemupunga, kuti iwe ugone kuwedzera nekugadzirisa zvinoshandiswa mukuda kwako.

Mukana wequinoa pamusoro pemupunga ndewekuti unoramba wakasimba kana uchinge wabikwa, uye hauna hunyoro hwekupisa semupunga, uyo unogona kupfuudzwa kwatiri nenyaya yemaminetsi mashoma. Nekudaro, iri sarudzo yakanaka kutora mune tupperware kushanda kana kuisiya ichigadzirira pamberi.

Zvakanaka, iwe uchandiudza zvaunofunga. Ndinovimba unochida uye kuti unowedzera kufarira chigadzirwa ichi.

Quinoa nemiriwo ine kubata kwecitrus

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Imwe nzira yekugadzirira quinoa. Neresipi iyi tichava nechikafu chinozorodza, chine hutano uye chine hutano zvakakwana.

  • Irene Arcas
  • Imba yekicheni: mazuva ano
  • Recipe mhando: pasta
  • Makorori: 300
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Zve muto:

  • 650 gr yemuriwo muto (unogona kuisa mvura)
  • 40 gr yemuto weorenji
  • 25 gramu yemonamu
  • 2 clove yegariki
  • Tambo shoma dzesafironi
  • 1 mukombe wemashizha eparsley
  • 1 level teaspoon yemunyu
  • 1 cayenne (kusarudza)

Zve quinoa:

  • 50 g tsvuku tsvuku
  • 2 matomatisi echisikigo (imwe isu tichaicheka kuita zvidimbu uye toichengeta kuti tiiwedzere gare gare totora mbishi)
  • 1 diki inotapira chive
  • 50 g yeminzwa howa
  • 2 clove yegariki
  • 50 gr yemhandara yemafuta emuorivhi
  • 250 g quinoa

Kugadzirira

  1. Isu tinoisa gariki, parsley uye munyu mugirazi, uye kucheka Masekonzi mashanu, kumhanya 15. Wedzera majusi, mvura, safironi uye cayenne. Takabvarura Masekonzi mashanu, kumhanya 20. Tinobvisa muto uye tinochengetedza.

  2. Pasina kusuka girazi, wedzera mhiripiri, madomasi, howa, chives negariki. Isu tinoronga Masekonzi mashanu, kumhanya 5. Isu tinodzikisa zvakasara zvemadziro neiyo spatula uye nekuwedzera mafuta. Isu tinokanga 5 maminetsi, 100º, kumhanya 1.

  3. Isu tinoisa shavishavi pane mashizha uye tinowedzera iyo quinoa. Isu tinoronga Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 3. Wedzera muto wakachengetedzwa uye chirongwa 13 maminetsi, varoma tembiricha, kuruboshwe kutendeuka, kumhanya 1. Tinofanira kuramba takatarisa kuti iyo quinoa inogadzirwa sei kubva muto. Kana isu tichiona kuti haisi kubuda zvakanyanya, kana paine maminetsi matatu kuti uende, tinobvisa beaker. Uye kana tikaona kuti hapana muto, tinowedzera zvishoma. Kana nguva yakwana, regai igare kwemaminitsi maviri mugirazi.

  4. Dururira mune sosi, isa madomasi akachekwa kumusoro uye akagadzirira kushandira.

Notes

Ndinoda kudya chikafu ichi chichidziya kana kutotonhorwa.[br][br]Sarudzo: unogona kumwaya itsva yakachekwa parsley pamusoro paunoibika.

Mamwe mashoko - quinoa nezvayo zvinovaka muviri

Kufanana neTM21

tafura Kubika neTM31 uye TM21 Mayra Fernandez Joglar1 Muriwo strudel


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Lactose isingashiviriri, Zai risingashiviriri, Nguva dzose, Vegan

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Lola murcia akadaro
    inoita 9 makore

    Ini ndinogara ndiine quinoa mupantry. Izvi zvinowira nhasi. Ndatenda

    Pindura kuna Lola Murcia
    1.    Irene Arcas akadaro
      inoita 9 makore

      Thanks Lola! Iwe uchatitaurira kana iwe wakazvifarira. Kumbundira 🙂

      Pindura Irene Arcas
  2.   Ines akadaro
    inoita 9 makore

    Ndatenda Irene, zvirokwazvo zvinonaka ... Ndokumbira undiudzewo kuti howa huripo sei? Inogona here kutsiviwa nechimwewo chinongedzo?

    Pindura Ines
  3.   Vera Fairy Nicklaus akadaro
    inoita 9 makore

    Ndingaitei kunze kwako ?? Hahaha… Thanks !!

    Pindura Vera Hada Nicklaus
  4.   Manu akadaro
    inoita 8 makore

    Mhoro. Mushure mekugadzira mabikirwo, ndakaudzwa kuti iyo quinoa inofanira kugezwa usati wabika. .Ichokwadi?
    Uye kana zvirizvo. Sei usina kuzviisa muresipi?
    Unogona kudya here kana washamba?

    Pindura manu
    1.    Irene Arcas akadaro
      inoita 8 makore

      Mhoro Manu, iyo quinoa iyo yavanotengesa yatove akaiswa mumasupamaketi akagadzirira kudya saka hazvidi kuti ugeze kare. Izvi iwe uchafanirwa kuita kana iwe ukazviwana zvakananga kubva pakurima. Kutenda nekutinyorera !!

      Pindura Irene Arcas
  5.   Mar akadaro
    inoita 6 makore

    Ini ndakagadzira zvisingaverengeke mabikirwo uye hapana akatibvumidza, kudzamara ndazowana.
    Tinoda ! Thanks 🙂

    Pindura Mar
    1.    Irene Arcas akadaro
      inoita 6 makore

      Kutenda neshoko rako Mar! Zvakanaka, kana iwe waifarira iyi, ndinokusiira imwe iyo yandiri kufarira. https://www.thermorecetas.com/quinoa-con-queso-feta-y-arandanos/ Ndiudze zvaunofunga! Tsvoda uye nekutenda kwauri Mar. 🙂

      Pindura Irene Arcas