Iyi vegan roll yakazadzwa nemazambiringa akaomeswa uye walnuts ichava mhinduro yakanakira vaenzi vako nekudya kwakakosha nekuti Iyo ndeye vegan, gluten-isina, isina mukaka uye inewo kunakirwa kweKisimusi kwavanozoda.

Chokwadi ndechekuti zvakagadzirwa nesoya Zvinotipa kutamba kwakawanda nekuti tinogona kugadzirira mabikirwo ese ari maviri confectionery Chemhondoro munyu Uye, mumupumburu uyu, ndicho chichava chinhu chikuru.

Kupa Krisimasi kubata Takaiperekedza nemichero yakapera mvura, nzungu nesinamoni zvinopa kubata kwakakosha.

Vegan roll yakazadzwa nemazambiringa akaomeswa uye walnuts

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Vegan roll yakazadzwa nemazambiringa akaomeswa uye walnuts

Mayra Fernandez Joglar

Recipe mhando: kutanga
Makorori: 300
Kushumira: 6

Nguva yekugadzirira: 15M
Kubika nguva: 1:10 p.m.
Nguva yakazara: 1:25 p.m.

Zvimwe

zvemupumburu

100 g ye soybeans yakanaka (ona zvinyorwa)
300 g inopisa muto muto
30 g mafuta omuorivhi
75 g apuro
75 g zucchini
75g yakatemwa misi
7 g mbeu yeflakisi yevhu
30 g yemvura
50 g yemaprunes uye / kana mazambiringa akaomeswa
25 g yemadnuts akachekwa
10 g psyllium husk
2 mapini e white pepper
1 level spoon (saizi yekofi) yesinamoni
Sal

Zvemuto weapuro

20 g mafuta omuorivhi
50 g inotapira hanyanisi
25 g yewaini chena
250 g yeapuro yegoridhe
Ndimu muto
125 g yemuriwo muto
Sal
Nutmeg

Kugadzirira

Zvemupumburu:

Isu tinopisa muto wemuriwo uye tinoisa yakabikwa soya bhinzi kuti hydrate kwemaminitsi makumi maviri.
Zvichakadaro, cheka misi yakavharwa 5 masekondi, kumhanya 5. Isu tinobvisa uye tinochengetedza.
Pasina kushambidza girazi, tinowedzera anyanisi kana shallots, peeled uye cored apple uye zucchini. Tinoicheka panguva Masekonzi mashanu, kumhanya 5.
Wedzera mafuta uye poach iyo 10 maminetsi, 120º, kumhanya 1.
Mune imwe ndiro, sanganisa pasi mbeu yeflakisi nemvura. Tinokurudzira zvakanaka kuitira kuti zvinyatsobatanidzwa uye tinozvirega kuti zvizorore kuti tigadzire mazai eflakisi.
Kana imwe nguva yekuzorora soya yapera, tinoiisa mugirazi, yakanatswa. Isu tinobatanidzawo misi yakachekwa, zai reflakisi uye psyllium husk. Fukidza nemhiripiri chena woisawo sinamoni. Isu tinosanganisa panguva 1 miniti, kumhanya 3, kuruboshwe kutendeuka.
Isu tinowedzera plums uye / kana mazambiringa akaomeswa. Uyewo akachekwa walnuts uye sanganisa zvose pamwe chete Masekondi gumi neshanu, kumhanya 30, kuruboshwe.
Isu tinoparadzira 1 chidimbu chikuru chefirimu yakajeka patafura yebasa. Tinoisa hafu yehupfu, kuiputira uye kuivhara, tichigadzira curl kana roll.
Nekubatsirwa kwefirimu tinofanira kudzvanya kuti tibvise mhepo uye tiite kuti ive yakanyanyisa. Tinopedza kuivhara sekunge siwiti tichibva taputira nefirimu rinoonekera.

Tinodzokorora kushanda neimwe hafu yepasta.
Kana tave nemapumburu maviri akagadzirira, tinoabaya munzvimbo dzinoverengeka nebanga rakapinza, toisa muvaroma uye nekuipisa:

-Kana isu tisiri kubika chero chinhu mugirazi.

Tinowedzera 500 g yemvura uye toipisa kwemaminitsi mashanu, 5º, speed 120, nebeaker.

Mushure mokunge nguva yapfuura, tinobvisa beaker, isa varoma panzvimbo yayo uye purogiramu Maminetsi manomwe, tembiricha yevaroma, kumhanya 30.

-Kana tiri kubika mugirazi:

Isu tinoisa varoma munzvimbo uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 30.
Tinorega mipumburu ichitonhorera tisati tacheka kuita zvidimbu.

Patinenge tichishumira, tinovapa nemimwe miriwo uye apple sauce.
Kwemusvutugadzike:

Tinocheka hanyanisi panguva Masekondi makumi matatu, kumhanya 5. Tinodzikisa zvidimbu kune mapanga.
Wedzera mafuta uye fry ye 5 maminetsi, 120º, kumhanya 1.
Isu tinotora mukana wekusvuura, kubvisa musimboti uye kucheka maapuro. Isu tinoasasa iwo nekupfapfaidza kwemuto weremoni kuti asaite oxidize.
Tinodurura waini uye tinoderedza Maminitsi gumi, 2º, kumhanya 120, isina bheaker.
Wedzera maapuro, muto uye nguva nemunyu uye nutmeg. Tinobika panguva 12 maminetsi, 120º, kumhanya 3.
Tinopwanya panguva Maminitsi 1, inofambira mberi kumhanya 5-7-9 kusvika tave nemuto mutete.

Notes

Kana iwe uine coarse textured soy kumba iwe unogona kuipa iyo inosimudzira ye turbo kuti iite yakanaka.

Iwe unoda kuziva zvakawanda nezve iyi vegan roll yakazadzwa nemazambiringa akaomeswa uye walnuts?

Sezvandambotaura, the zvakagadzirwa nesoya Ndicho chinhu chikuru chemupumburu uyu. Unogona kuiwana muzvitoro zvine hunyanzvi uye yave kutotanga kuonekwa mune mamwe masupamaketi akajairwa.

Ita shuwa kuti yakanyatsogadzirwa soya nekuti iripo akasiyana textures. Uye kana iri kekutanga kubika nechinhu ichi, ndinokurudzira kuti uverenge chinyorwa ichi kuitira kuti urege kutya uye uone mikana yese yainayo:

Zvese zvaunoda kuti uzive kubika neakashongedzwa soy

Kana iwe waona textured soy uye usingazive kuti chii kana nzira yekuibika, tarisa ichi chinyorwa. Zvakare nemazano gumi ekuti ive yakakwana kwauri.

Paunenge uchizadza iwe unogona kushandisa zvakanyanya prunes, maapricots akaomeswa kana mazambiringa akaomeswa. Uye kuti uzvipe kubata kwakashata, ini ndinokurudzira kuti iwe uwedzere imwe michero yakaomeswa senge walnuts, pine nzungu, pistachios, nezvimwe. Yeuka kuti zviri nani kuacheka kuitira kuti kana iwe uchiiisa, zvive nyore kwauri uye haiputsi.

Iwe unogona zvakare kuipa kubata kwako pachako nekuwedzera zvinonhuwira zvaunoda zvakanyanya. Kana iwe uchida izvi zvinonaka zveKisimusi, kuwedzera kune sinamoni, iyo nutmeg, vanilla, tonka bhinzi, mace, cloves uye anise.

Rangarira kuti maflavour aya akasiyana zvakanyanya saka zviri nani kungwarira nawo. Iwe unogona zvakare kushandisa zvishoma zvishoma manhanga pie zvinonhuwira musanganiswa. Ndinokusiira recipe pano kuti usatambise nguva uchiitsvaga:

Pumpkin pie spice musanganiswa

Pumpkin pie spice musanganiswa inogona kushandiswa mune akawanda mapepeke. Kunhuhwirira kwayo kunofadza kuchatitakura kuenda kune yakasununguka nguva yemasikati.

Mupumburu unofanirwa kutonhora kuitira kuti icheke zviri nani asi iwe unogona kugara uchipisa zvimedu.

Payakasvika nguva yekubika, ndakasarudza zvimedu zvenhanga yakapfungaira kunyangwe ndichifunga kuti mbatatisi yaizove nani sezvo iine kunhuhwirira kwakawanda. Uye, chokwadi, the Apple muto iyo inopa iyo yakakwana asidhi manotsi kuenzanisa resipi.

Uye pakupedzisira, rega ndikuudze kuti iyi resipi zvakare inogona kuomeswa nechando. Iwe unogona kuzviita sezvaunoda: kuomesa roll yese kana muzvidimbu. Zvose zvinoenderana nenzvimbo iri mufiriji yako.

ThermoRecetas

Vegan roll yakazadzwa nemazambiringa akaomeswa uye walnuts