Zhizha rava kuuya !! Uye zvimwe zvakawanda, zvimwe zvishoma, isu tinowanzo tarisa kudya kwedu zvishoma kuti tirasikirwe neaya akawedzera kilos ezhizha. Zvakanaka, kuti tikubatsire mune iri rinonakidza basa, isu takasarudza iwo mapfumbamwe mapfumbamwe ekubikisa ekudya kwemanheru mukati memwedzi uno waChikumi uye uwane mahombekombe makuru uye madziva. Tinovimba unoifarira! Rangarira: maitiro ane hutano, dzivirira zvishamiso zvekudya, tamba mitambo uye uve nepfungwa zhinji. Ndiyo musanganiswa wakanyanya kudzora huremu.
Miso soup ine howa, tofu uye sesame - Iine zvigadzirwa zvishoma asi usanyengerwe nekuti zvakanyanya hutano uye hunovaka muviri. Zvakapfuma uye zvinonaka.
Kusvuta saumoni tartare ine yakashata nori yegungwa - Tichitora mukana wesarimoni shoma yakapfungaira takagadzira iyi tartare inonaka yesarimoni ine nori seaweed inotonhorera, yakanakira madhiri epati!
Chinyakare miriwo puree - Iyo yechinyakare yemuriwo puree, iine ese akakura zvivakwa uye yakanakisa magadzirirwo eThermomix yedu.
Asparagus ine vinaigrette - Rakareruka, inokurumidza uye yakapepuka nzira yekutarisira kudya kwedu. Iyo yekubheka iri nyore zvekuti mumaminitsi asingasviki mashanu tinenge tagadzirira. Izvo zvakare inokodzera vegans.
Yakabikwa jongwe ine lime - Chishamiso chinotapira, chiri nyore chaizvo uye chine mavara kwazvo. Tsime rakakura re calcium, jongwe rakaringana kune yakaderera-koriori chikafu.
Tomato muto - Isu tese tinoziva simba rinogutsa uye rinozorodza iro masobho ane. Asi izvi, kugadzirwa nemadomasi uye mhiripiri, kuchatidzivirira kubva mukukwegura nekusimbisa muviri wedu.
Oriental dhizaini sesame girini bhinzi - Oriental dhizaini yakarungwa yegirini bhinzi, ine sesame uye soy muto. Yakanaka sekutanga kana kuperekedza. Dhivha inokurumidza, ine hutano uye yakapusa.
Akabikwa Eggless Zucchini Pancakes - Neiyi adaptation isu tinowana riine hutano nzira yakakodzera kune avo vane mazai evha.
Chiedza rasipiberi mousse - Chiedza chinopedzisa kubata icho vanofarira zvihwitsi uye madhiri anokoshesa vasati vaenda kunorara.