Tinoda iyo Lombarda. Iyo yepepuru kabichi ine mashoma macalorie uye yakawanda vhitamini C.
Inotaridzika kunge kabichi asi iri yakajeka zvikuru uye inokatyamadza miriwo, yakakwana kuratidza mumashure medu madhiri.
In the kuumbwa Nhasi uno uchaona kuti nayo tinogona kugadzira masaladi, madhiri madhiri, mafuta ekuzora, muto uye kunyangwe omelette.
Nyore tsvuku kabichi yakashongedzwa - Rakajeka tsvuku kabichi rinoshongedza uye rakanakira kuperekedza nyama nehove. Tinogona zvakare kuishandisa kugadzira sandwiches inonaka kwazvo.
Lombard risotto yemhemberero - Teerera kune ino yekubheka nekuti inogona kuve yakanaka kune aya mazororo. Iyo iri nyore dhishi yakagadzirirwa muThermomix iyo iwe yaunogona kubudirira nayo.
Tsvuku kabichi kirimu - Iyo inonakidza uye yakajeka kirimu. Vana vachada kuitarisa ichiita pink nemadonhwe mashoma emon.
Kabichi Saladi - Red kabichi saladhi ine apuro, karoti, chibage uye cashew nzungu, yakashongedzwa nekumini, mandimu uye maorivhi. Isu tinoiperekedza ne yogati uye mint muto. Inonaka.
Tsvuku kabichi, karoti uye curry saladi - Yakavezwa uye ine hutano saradhi yakagadzirwa neyakajeka tsvuku kabichi, karoti uye cashews.
Tsvuku kabichi omelette - Iine tsvuku kabichi, leek nemazai. Omelette yakasiyana, izere neruvara uye yakapfuma kwazvo.
Tsvuku kabichi ine prunes - Iyo yekushongedza inoenda chaizvo nemhando ipi neipi yenyama.
Tsvuku kabichi nemaapuro uye mazambiringa akaomeswa - Kutanga kana kushongedza zvichibva pakatsvuka kabichi, maapuro, mazambiringa akaomeswa uye mapine nzungu. Chikafu chakapfuma chemidziyo uye chakaderera mumakori
Tsvuku kabichi muto - Yekutanga muto wakagadzirwa nemiriwo, chena bhinzi uye chingwa chinobikwa ne grated chizi. Akanaka, akapfuma uye akakwana kwemwedzi yekudonha uye yechando.