Hanyanisi. Chinhu chakakosha mukicheni yako.

ari hanyanisi Izvo pasina mubvunzo chimwe chezvinhu zvakakosha uye zvinoshandiswa zvakanyanya muSpanish chikafu.

Icho chimwe cheavo zvakakosha zvigadzirwa sezvo ivo vasiri kushayikwa mupantry yedu nekuti pasina ivo isu hatingatomboita muto. Asi hanyanisi yakanyanya kudarika yekutanga saka nhasi tave kuzowana zvese zvakavanzika.

Chii chaunoziva nezve anyanisi?

Zita rayo chairo ndiAllium cepa uye iri bulbous muriwo. Yaive imwe yemiti yekutanga kurimwa uye kunyangwe kwaakatangira kuri muCentral Asia, zvirokwazvo yakapinda muEurope nekuda kwekufamba kwemaGreek nemaRoma.

Icho chirimwa chegore rega chatinogona tsvaga mumusika gore rese. Uyezve, kune akati wandei marudzi eanyanisi senge chives, nyowani kana chitubu, chena, tsvuku, uye shallot, pakati pevamwe. Imwe neimwe ine hunhu hwayo kana nuances inoita kuti ive yakakodzera kune kumwe kugadzirira.

Ndezvipi zvinhu zvaro?

Hanyanisi dzaishandiswa pakurapa kwechinyakare kubvira kare. Nekuti zvakajairika mu mishonga inotonhora, dzihwa, dzihwa nezvimwe zvirwere zvekufema.

Ndicho mishonga inorwisa mabhakitiriya iyo, nekuda kwezviri mukati mayo makomputa akapfuma nesarufa, anotibatsira kurwisa zvinotapukira, kunyanya mudumbu. Neichi chikonzero icho chinoshandiswa zvakanyanya kurwisa manyoka uye gastroenteritis.

Kunyangwe ayo ekurwisa-kupisa zvivakwa achizivikanwawo, ndosaka ichitamba yakakosha basa mu kurwisa cancer sezvo ichivandudza nyika dzinopisa.

Inobatsirawo kana kumisikidza sisitimu yekutenderera nekuti inoita kuti ropa riwedzere kuyerera. Uye izvi zvinoderedza BP, inodzivirira kugwamba kweropa kana thrombi, mamota, cholesterol, nezvimwe.

Uye zvakare, iyo zvakare inovandudza iyo lymphatic system, nekuda kwayo diuretic zvinhu izvo zvinotibatsira mukubvisa zvinwiwa uye zvakasara zvinhu.

Nei anyanisi yakanakira hutano hwako?

Sezvatakaona muchikamu chakapfuura, hanyanisi inotibatsira kuzvitarisira isu pachedu asi, pamusoro pezvo, inoumbwa neinopfuura 90% nemvura, mupiro wemafuta zero. ine chete 26 kcal pa100 gramus, izvo zvinoita kuti ive muriwo unokodzera kubikwa usina kuwedzera akawanda macalorie.

Asi isu hatifanire kungotarisa macalorie sezvo ichi chinhu chinomiririra mupiro waro muallicin ne alliin. Zvakare nezvayo zvemamineral akadai se potasium, phosphorus, calcium, magnesium, sodium, uye nesarufa.

Iri girobhu rinotipawo mavhitaminzi akaita seC, folic acid, vhitamini E uye B6 izvo zvinotibatsira kuvandudza immune system yedu.

Tinofanira zvakare kujekesa iyo zvinokosha anonhuwirira ine akawanda sulfurous zvinoriumba senge atylpropyl disulfide, methylaliine, cycloaline.

Uye hatigone kupedzisa chikamu ichi tisina kukanganwa iyo flavonoids senge kaempferol kana quercetin. Iyo yekupedzisira iripo kwazvo mumatsvuku eiii uye inoshandiswa kudzivirira kurasikirwa nevhudzi.

Nzira yekusarudza yakanakisa mienzaniso?

Kana uchitenga hanyanisi unofanira Sarudza mabhaira akasimba, iyo isina matavi manyoro padzinde. Ganda rinofanira kunge rakamira uye rakapora.

Nzira yekuchengetedza hanyanisi kumba?

Pamba zviri nani kuzvichengeta mu nzvimbo yakaoma uye ine mweya. Dzivisa kuunganidzwa uye zvakare kunanga mwenje. Ndicho chikonzero nei iri yakanaka zvedongo zvirongo nemakomba o masaga anokosha ekuchengetedza. Izvo zvakare hazvikurudzirwe kuzvichengeta mufriji

Sei maziso edu achiruma nehanyanisi?

Izvo zvakaitika kwatiri uye zvichaitika kwatiri zvakare mamirioni enguva. Nguva dzese patinosvuura kana kucheka hanyanisi, zvisingaite, tinosvika chema.

Izvi zvinokonzerwa ne chemical reaction uko ma enzymes anotyora amino acids sulfoxides achigadzira imwe huwandu hwesarufa gasi. Iyi gasi, painosvika pamusoro peziso, inobata nechikamu chemvura chekuchema uye miniti yakawanda yesulphuric acid inogadzirwa. Ndipo apo ziso parinopindura uye kudzivisa kubaya uye nekukanganisa kukuvara kweiyo acid, inoviga mimwe misodzi, nekudaro ichichenesa pasi rese.

Kuti udzivise izvi pane chiuru uye imwe chete yakanaka manomano sekuburitsa rurimi rwako, kuvhara ziso rimwe kana kuridza muridzo uchicheka hanyanisi. Kunyangwe pachezvako chinhu chete chinondishandira kushandisa zvimwe magirazi akakosha kana edziva. Izvi zvinoparadzanisa ziso rako uye kubvarura hakuitike.

Dzimwe hunyengeri

Kana uine matambudziko emudumbu kana dumbu rako risina kusimba, uchatambura kana uchidya hanyanisi mbishi. Dzivisa kuve nenguva yakaipa nekutora hanyanisi mumafuta emuorivhi husiku. Kunyangwe imwezve inokurumidza kunyepedzera ndeyekudzikisa hanyanisi mumvura nemononi kwemaminetsi mashoma.

Uye kana hanyanisi ikakusiya mweya wakashata, edza kutsenga mashizha eparsley mushure mekudya kwako.

Contraindication

Onion inounza mabhenefiti mazhinji asi zvakakoshawo kuti uzive kupesana kwayo. Saka kana iwe uchirwara neguyo, gastritis, flatulence kana gastric ulcer unofanirwa kubvunza chiremba wako.

Kunwa kwayo hakuratidzwe mune avo vanhu vane kubuda ropa mukati kana vanoteedzera anticoagulant kurapwa senge Sintrom sezvo inogona kukonzeresa kuora.

Iwe unoda here kubika nehanyanisi?

Uye kuti iwe utange kunakidzwa nezvakanakira hanyanisi, tinokurudzira mapepeti mashanu akareruka aunogona kugadzira neThermomix.

Caramelized hanyanisi: Iyo yakasarudzika iyo yekupa inotapira kubata kune edu gadziriro. Chishandise sekushongedzwa nenyama, hove kana miriwo. Kunyangwe iwe uchigona zvakare kugadzira zvinonaka toast kana canapés sezvo ichibatanidza chaizvo mushe nezvakawanda zvigadzirwa.

muto kana Hanyanisi kirimu: Kugadzirisa muviri uye kudzivirira kutonhora, hapana senge soup yakanaka kana kirimu. Pano une sarudzo mbiri apo hanyanisi ndiyo nyeredzi chinongedzo.

Zvinokanganisa zvine nyoro hanyanisi kirimu: Chiyeuchidzo chepakutanga chaunogona kugadzira kwete chete kwemanheru ako nevashanyi sezvo zviri nyore uye zvakapusa uye zvinonaka nechizi.

Onion, Emmental chizi uye ham tartlet: Imwe nzira yekubika uko hanyanisi inoita basa rakakosha. Nakidzwa nechero matartlet azere nekuravira uye akapfava nuances

Yakabikwa: A klassiske yeakagwinya, ane hutano uye vegan mapepa. Ichauya inobatsira kuripa zvakawandisa isu tichidya zvakanaka.

Mifananidzo - Thomas martinsen y web villa en Unsplash /www.pexels.com