I-Beetroot hummus

Owu hummus ... uphatha ntoni huh ?! Kwaye ngoku ehlotyeni elipholileyo ... isidlo sangokuhlwa, siyayithanda ekhaya! Nangona i yemveli chickpea hummus Ilunge ngokwenene, Thermorecetas Sithanda ukuzisa iincasa ezahlukeneyo kunye nemibala kwiitafile kunye neekhitshi zakho kwaye, ke, sihlala sikukhuthaza ukuba uzame izinto ezintsha. Kule meko, siza kulungiselela a I-Beetroot hummus ukuba uza kuyithanda, uya kubona!

Ukwenza ukuba ikhawuleze kwaye ibelula siza kuyisebenzisa sele iphekiwe i-beet (ipakishwe) kwaye nayo amantshontsho ephekiweyo. Kubalulekile ukuba yonke into ikhutshwe kakuhle ukuze sibe nomxube ogcweleyo. Kwakhona, i-hummus yokwenyani ayiyokhrimu encinci, ngoko ke ingcebiso yam kukuba ukuba ufuna ukuba ifane ne-hummus yokwenyani kufuneka uyigaye ngesantya esifana ne-6 okanye i-7 ukuze sifumane "amaqhuma". Kodwa ukuba uyayithanda, unokuyibeka ngokukhuselekileyo kwisantya se-10, ngakumbi ukuba abantwana abayithandi loo "bumpy" texture.

I-Beetroot hummus

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Umbala opinki omibalabala, owenziwe ngee-beet kunye nee-chickpeas. Ihummus eyahlukileyo, ekhethekileyo kakhulu, emnandi kwaye intekenteke. Kukulungele ukuba nesidlo sangokuhlwa kwaye ungeze umbala kwitafile yethu.

• UIrene Arcas

• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 150
• Iinkonzo: 6

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• I-clove encinci encinci
• I-100 g yamantshontsho, iphekwe kwaye ikhutshwe kakuhle
• I-150 g ye beet, iphekwe kwaye ikhutshwe kakuhle
• 15 g yejusi yelamuni
• I-25 g ye-tahine
• I-1 / 2 itispuni letyuwa
• 1/2 ithisipuni ijinja yomhlaba
• I-1/2 ithisipuni yepaprika emnandi
• 1/2 ithisipuni ikumin
• I-35 g yeoyile ye-olive eyintombi engaphezulu
• I-parsley entsha okanye i-cilantro yokuhlobisa (ukhetho)
• Imbewu yeSesame yokuhlobisa (ukhetho)

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kwaye sityumze Umzuzu omnye kwisantya 1. 

   Ncedisa imbewu yeesame kwisitya esinzulu nge-drizzle efanelekileyo yeoyile kwaye ufefe ngepaprika kunye neparsley entsha okanye ikoriander.