Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Lactose-free pear kunye neCoconut Smoothie

KuselaImizuzu ye1Abantu aba-3-4Iikhalori ezingama-70
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por UMayra Fernandez Joglar

pear-and-coconut-lactose-free-smoothiethermorecetas

Ngenye imini kwindibano yabahlobo ndafumanisa le pear kunye necoconut lactose-free smoothie. Kulula kakhulu ukwenza kunye nencasa eyiyo.

Ndihlala ndiyenzela i-snack kuba intsha, igcwele iivithamini kwaye ine-70 kcal kuphela ngokutya. Ke ilungile kwisondlo esifanelekileyo. Kukwalungele ukunganyamezelani kwe-lactose kuba ubisi lwekhokhonathi luluhlu lweemveliso ezivunyelweyo.

Kuxhomekeka kuhlobo lweeperile esizisebenzisayo, isenokuba lulwelo ngakumbi okanye lukhulu. Icebo lokufumana ipere efanelekileyo kunye nekhokhonathi smoothie kukukhetha ezinye iipere ezivuthiweyo ukuze zibe nejusi eninzi. Ukuba sibona ukungcangcazela kwethu kutyebe kakhulu singakukhanyisa ngamanzi abandayo okanye ngokudibanisa ubisi lwekhokhonathi.

Khumbula ukuba ungathatha ithuba lobisi lwekhokhonathi olushiyekileyo ukulungiselela ukuba ube mnandi zokupheka.

I-Lactose-free pear kunye neCoconut Smoothie

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Akukho iakhawunti okwamanje? Register

Iswitshi esimnandi, esempilweni, esezantsi kwiikhalori ezifanelekileyo ukunganyamezelani ne-lactose.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 70
  • Iinkonzo: 3-4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g ipere kunye neeperile ezi-cored
  • Ubisi lwekhokhonathi eyi-250g
  • I-pinch ye-sinamoni yomhlaba
  • 4 iityhubhu zomkhenkce
  • Ikhokhonathi egayiweyo kunye nesinamon yokuhombisa (ngokuzithandela)

Ukulungiselela

  1. Sifaka ipere egayiweyo kwiglasi, yongeza ubisi lwekhokhonathi kunye nesinamon. Senza imizuzwana engama-30, isantya se-10.

  2. Yongeza iityhubhu zomkhenkce usike imizuzwana eli-10, isantya 7.

  3. Sisebenza kwiiglasi ezibandayo kwaye sihombise ngekhokhonathi encinciweyo kunye nesinamon yomhlaba.

Amanqaku

Ukuyinika indawo eyandayo yokubanda, kungcono ukushiya ubisi lwekhokhonathi kunye namapere kwifriji iiyure ezimbalwa.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ikhokhonathi ajoblanco kunye nesalmon yokutshaya


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, ngokubanzi, I-Lactose ayinyamezelani, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UAzucena san waseRoma sitsho
    yenzayo 8 iminyaka

    Ndiyazithanda iiresiphi ozipapashayo ziphume kakuhle!
    Ndingalufumana phi ubisi lwekhokhonathi? Andiyifumani kwiivenkile ezinkulu, ndihlala edolophini kwilizwe laseBasque kwaye andilifumani.
    Enkosi kunye nokwanga

    Phendula u-Azucena san Román
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Azucena:

      apha eValencia kuyinto eqhelekileyo ukuyifumana. Ngapha koko, ukuba unethuba lokuhamba ubemkhulu kakhulu, uya kulifumana kwindawo yeemveliso zamanye amazwe. Ihlala iza ngetoti njengobisi olunamanzi.

      Ngethamsanqa kuphendlo lwakho !!

      Phendula uMayra Fernández Joglar