I-Zucchini Spaghetti eneTomato ebomvu ebomvu kunye neHazelnut Pesto

Siqala iveki ngeresiphi esempilweni kunye neyantlandlolo. It is a spaghetti zucchini with pesto red of tomato in oil and hazelnuts. Umdibaniso wezithako apho sitshintshe ipasta kunye nemifuno ukufezekisa iintlobo ezahlukeneyo zokutya.

Abo basilandelayo mihla le sele besazi ukuba ndiyayithanda i-spaghetti zucchini. Ukubenza ndine peeler ekhethekileyo Ndiyathandana Banjalo kulula kwaye ngokukhawuleza ukwenza oko ngomzuzwana ndibalungiselele.

Kodwa namhlanje ndifuna ukwabelana nani nobabini amaqhinga ukukhupha iihazelnuts. Zombini ziyamangalisa kwaye ziphumelele ngokumangalisayo. Ngoku, ngoku ixesha lonyaka le-nut liqala, siza kuzisebenzisa kakhulu.

IiHazelnuts zineqokobhe elilukhuni kwaye xa sele zisuswe sifumanisa ukuba zinesikhumba esimnyama esiqhotyoshelweyo, ngaphandle kwebhet, akukho lula ukususa. Ukuyisusa sinokuyenza ngeendlela ezimbini: kwi-oveni okanye kwimicrowave.

Ehovini: Sitshisa kuqala ukuya ku-180º. Nje ukuba ifikelele kubushushu sibeka iihazelnuts ezicociweyo kwitreyi, siqinisekisa ukuba zisasazeke kakuhle. Sifaka itreyi eziko kwaye siyishiye malunga nemizuzu emi-5 okanye de sibone ukuba ulusu sele lomile. Kufuneka silumke singabashiyi ixesha elide kuba baya kutsha.

Siyazisusa ehovini sizibeke kwilaphu elicocekileyo nelomileyo kwaye, ukuba kunokwenzeka, kubhetele kube krwada. Sivala ilaphu elenza ingxowa kwaye sihlikihle ngamandla. Xa uvula ilaphu siza kubona ukuba ulusu luphumile kwaye amandongomane akhangeleka emhlophe kwaye exobukile.

Kwi microwave: Fudumeza 1/2 ilitha yamanzi kwisikhongozeli esikhulu ide ibile. Xa sele ilungile, yongeza icephe lokubhaka le-bicarbonate yesoda. Xa idibana namanzi iyasabela kodwa ungoyiki ukuba akukho nto yenzekayo, kufuneka ulumke usebenzise isikhongozeli esikhulu. Emva koko sidibanisa iihazelnuts ezicociweyo kwaye masiyibilise kwakhona imizuzu emi-4. Emva kwexesha, siza kubona ukuba amanzi amnyama kodwa aqhelekile. Sisusa ii-hazelnuts sizibeke kwilaphu. Ngeminwe efanayo singasusa ulusu kuba luphuma ngokumangalisayo. Sizomisa kakuhle kwaye zilungele ukusetyenziswa.

Kwaye ngoku siya ngqo kwi-zucchini spaghetti nge-pesto ebomvu yeetumato kwioyile kunye neehazelnuts!

I-Zucchini Spaghetti eneTomato ebomvu ebomvu kunye neHazelnut Pesto

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Olunye ulonwabo, olusempilweni kunye nolusempilweni kwisidlo sethu.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: imifuno
• Iikhalori: 230
• Iinkonzo: 2

• Ixesha lokupheka: 12M
• Ixesha elipheleleyo: 12M

Izithako

• 300 g we-zucchini
• 3 iitumato ezomileyo kwioyile
• 20 g yehazelnuts ecociweyo
• I-1/2 ye-clove yegalikhi
• I-25 g yeParmesan egayiweyo
• Ioli yomnquma
• Ityuwa kunye ne thyme

Ukulungiselela

1. Gcwalisa iglasi ukuya kuphawu lwamalitha ayi-.. Sifudumeza i Imizuzu emi-5, 100º, isantya 1.

2. Okwangoku, sihlamba kwaye somisa i-zucchini kakuhle. Ngoncedo lwe-peeler ekhethekileyo senza imitya. Sizibeka ngaphakathi kwi-varoma kwaye siyibeka endaweni yayo. Inkqubo Imizuzu emi-5, 100º, isantya 2.

3. Ekupheleni kwexesha, sisusa i-varoma kwaye sigcine kwindawo efudumeleyo ukuze zingabandi. Silahla amanzi okupheka kwaye siqiniseke ukuba iglasi yomile.

4. Ukuba asinayo i-grated Parmesan, siya kuyenza ngoku ngokubeka iqhekeza lesonka samasi kwiglasi nakwinkqubo Imizuzwana emi-5, isantya 8. Siza kujonga ukuba sele ityhidiwe. Kuxhomekeke kwindlela owomileyo ngayo, kunokuthatha imizuzwana embalwa. Siyarhoxa size sigcine.

5. Sibeka iitumato ezixutyiweyo, ikhafu yengqayi yegalikhi kunye neehazelnuts ezi exutywe ngaphandle kwesikhumba. Siyaluma ngexesha Imizuzwana eyi-3, isantya 5. Susa kwaye udibanise neParmesan. Silungisa ityuwa kwaye songeze i-thyme encinci.

6. Sisasaza i-spaghetti se-zucchini kwiipleyiti okanye ezityeni. Sisasaza i-pesto ngaphezulu kwaye sigqibe ukuhombisa ngeoyile encinci yomnquma kunye namagqabi ambalwa e-thyme.

Iinkcukacha ezithe xaxe - I-salmon ene-steam ene-spaghetti ye-zucchini

Lungisa le recipe kwimodeli yakho yeThermomix