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I-yogurt kunye ne-Peppermint Hummus

IzibhenoImizuzu ye26 abantuIikhalori ezingama-150
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Ukulayisha ...

por UIrene Arcas

Iresiphi yanamhlanje iyamangalisa! Ukonwabela ngokwenene Iincasa ezibuthathaka, ezingaqhelekanga kunye nezivuselelayo thatha wena kuhambo ngogqibeleleyo I-cuisine yaseMorocco kunye neMeditera. Senze inguqulelo enkulu yefayile ye- hummus weklasikhi apho sidibanisa khona ukubamba okucocekileyo kweyogathi yamaGrike kunye nokuthinta okuqabulayo ngepepermint, engenakulinganiswa!

Uza ku ilungile kwimizuzu engaphantsi kwesi-5 kwaye unako lungiselela kwangaphambiliKe yintoni enye esingayicela?

I-yogurt kunye ne-Peppermint Hummus

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ukonwabela ubuncwane obutofotofo, obungaqhelekanga kunye nohlaziyayo obukusa kuhambo lokutya okumnandi kweMoroccan kunye neMeditera. Senza inguqulelo ye-hummus yeklasikhi esongeza kuyo i-creamy ye-yoghurt yesiGrike kunye nomnxeba ohlaziyayo kunye nepermermint.

I-yogurt kunye ne-Peppermint Hummus
  • UIrene Arcas
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 150
  • Iinkonzo: 6
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 imbiza enkulu yamantshontsho aphekiweyo acoceke kakuhle
  • 100 g iyogathi yamaGrike
  • Iipuniwe ezi-2 ezinkulu ze-tahine
  • I-1 clove yegalikhi
  • Amagqabi e-10 eminti
  • incindi ye1 / 2 yeelamuni
  • I-1 / 2 itispuni letyuwa
  • intwana yekumin
  • intwana yepelepele emnyama
  • 50 g yeoyile ye-oliva enyulu

Ukuhombisa:

  • I-1/2 ithisipuni ye-paprika (okanye i-spicy ukuba uyayithanda ngaphezulu)
  • umququ weoli yeoli
  • chives ezinqunqiweyo

Ukulungiselela

  1. Sibeka zonke izithako kwiglasi (ngaphandle kwezo zokuhombisa) kwaye uzityumze Umzuzu omnye kwisantya 1.

  2. Ubume buya kuxhomekeka kukhetho lwakho. Imvelaphi yayo "irhabaxa" kodwa ukuba uyafuna ungayigaya ngesantya esiphezulu kwimizuzwana yokugqibela (ngesantya se-10 uyakuba nobukhrim obucekeceke).

  3. Ukuba ityebile kakhulu, yongeza intwana yamanzi uphinde usile kwakhona imizuzwana embalwa kwisantya sesi-4.

  4. Ncedisa kwizitya, ugcobhoze ioli yeoli, ufefe i-paprika kunye ne-chives

Amanqaku

Ukuba ufuna ukuyishiya ilungiswe kwangaphambili, xa sele uyityumzile, yigcine kwisiphaluka efrijini. Ngexesha lokuphaka, usasaza nje epleyitini, ubeke umhombiso kuwo. Ukulungele ukukhonza!


Fumanisa ezinye iiresiphi ze: Izibheno, Ukutya Okusempilweni, Elula, Ngaphantsi kwemizuzu eli-15

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Toni sitsho
    yenzayo 7 iminyaka

    Ngokubhekisele kwiichickpeas, ingaba sithetha malini? Isikhephe esincinci, isikhephe esikhulu?
    Gracias

    Phendula Toni
    1.    UIrene Arcas sitsho
      yenzayo 7 iminyaka

      UAyyy Toni, unyanisile, ibiyimpazamo yam. Ziinkonkxa ezinkulu zamantshontsho, 400 g, ngoku ndiyifaka kwizithako ngoko ke akukho siphithiphithi. Enkosi ngokubukela! Ukwanga 😉

      Phendula uIrene Arcas
      1.    Toni sitsho
        yenzayo 7 iminyaka

        Ndizamile kwaye inyani kukuba yenye yeendlela ezahlukileyo endizithandayo (kwaye ndizamile ezininzi).
        Ndiyabulela kakhulu iresiphi!

        Phendula Toni
        1.    UIrene Arcas sitsho
          yenzayo 7 iminyaka

          Enkosi kuwe Toni, ndiyithandile. Sele ndisebenza kuhlobo olutsha lwehummus, hlala ubukele, uya kundixelela ukuba iyasika! 😛

          Phendula uIrene Arcas
  2.   ICarlotA sitsho
    yenzayo 7 iminyaka

    Ngaba iyogathi yendalo okanye iswekile?

    Phendula uCarlotA
    1.    UIrene Arcas sitsho
      yenzayo 7 iminyaka

      Molo uCarlota, yinto yendalo, ukuze yongeze iasidi. Enkosi ngokusibhalela!

      Phendula uIrene Arcas