I-Kiwi cream kunye ne-muesli

Elinye lamaqhosha okutya ukutya okunezondlo kukutya i isidlo sakusasa esipheleleyo ngokusekelwe kwiziqhamo, ubisi kunye neesiriyeli. Kwaye yile nto iresiphi yanamhlanje ithwala.

Yikhrimu eyenziwe nge-kiwi, iyogathi kunye nobusi, edibanisa kakuhle kakhulu ne-muesli yethu esiyithandayo okanye iinkozo. Yibane incasa emnandi kwaye iyakusinika amandla okujongana nemini.

Ndiyazi ukuba kusasa sihlala sileqa ixesha ukuze ungathanda ukwazi ukuba isidlo sakusasa silungisiwe muy rápido. Ngapha koko, kuthatha ixesha elincinci kunokwenza iti, akukho sizathu!

I-Kiwi cream kunye ne-muesli

Phrinta iresiphi

Gcina iresiphi

Vala

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Ikrimu ye-kiwi emnandi eyenziwe ngeziqhamo, iyogathi yamaGrike kunye nobusi. Oko kukhatshwa yimousli yethu esiyithandayo kuya kuba sisidlo sakusasa esipheleleyo.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: desayuno
• Iikhalori: 300
• Iinkonzo: 1

• Ixesha lokulungiselela: 4M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 5M

Izithako

• 1 kiwi
• 1 iyogathi yendalo yesiGrike (uyabona iresiphi apha)
• I-30 g ye-muesli
• 10 g yobusi

Ukulungiselela

1. I-peel i-kiwi kwaye uyinqumle ibe ngamacwecwe amancinci. Gcina enye kwaye ubeke enye kwiglasi. Ukuhlahlela i Imizuzwana emi-10 kwisantya 5.

2. Hlanganisa i-kiwi puree kunye nobusi kunye neyogathi e-creamy Imizuzwana eyi-10, isantya 3.

3. Beka i-muesli emazantsi eglasi okanye iglasi, ugcine icephe elincinci. Thela ukhilimu we-kiwi kwaye ugqibezele ukuhombisa nge-muesli eseleyo kunye nesilayi se-kiwi sinqunqwe sincinci.

4. Khonza kwangoko.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Iyogathi yamaGrike