I-melon ebandayo kunye ne-apile cream eneminti kunye nelemon

Bendinayo efrijini intsalela yendoda esisityebi icantaloupe Oko besikonwabele kwiintsuku ezidlulileyo kwaye ndaye ndagqiba kwelokuba ndenze le recipe ndiyifumene ngelixa ndisebenzisa i-Net.Isiphumo simnandi kakhulu kangangokuba bendifuna ukwabelana ngaso nawe. Ikhabe kunye iapile Ngokuchukumisa mint y lemon yenza ubume kule cream ebandayo ebandayo, imifuno y ikhalori esezantsi (70 Kcal. Ngokusebenza).

En ehloboUmxube we ziqhamo Kwiisuphu kunye neekhilimu ezibandayo zisinika amathuba amahle. Kwi Thermorecetas Siyithanda kakhulu kangangokuba ungafumana iinketho ezininzi, ezinje imango igalikhi emhlophe, i I-Strawberry gazpacho okanye Ivatala yelanga Gazpacho. Kodwa zininzi kakhulu. Jonga icandelo lethu lesuphu kunye neekremu okanye ubeke iziqhamo onomdla kuzo kwiinjini yokukhangela. Zindlela zokupheka ngokukhawuleza, lula kwaye zimnandi. Vuyisana nokuzama!

I-melon ebandayo kunye ne-apile cream eneminti kunye nelemon

Phrinta iresiphi

Gcina iresiphi

Vala

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I-Melon kunye ne-apile ene-mint kunye ne-lemon inika ifom kule cream ebandayo kunye neekhalori eziphantsi (70 ngokusebenza). Iresiphi elula kunye ekhawulezayo, elungele ngaphantsi kwemizuzu emi-2.

• UAna Valdes

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 70
• Iinkonzo: 4

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• I-800 g ye-melon ecoliweyo kunye nembewu
• 120 g yeapile ecoliweyo
• Ulusu lwesiqingatha selamuni
• Amagqabi e-mint ama-5 amatsha
• I-120 g yomhluzi obandayo wemifuno (ungayenza ngamanzi kunye nesiqingatha setyhubhu ye-bouillon, kodwa mayipholile)
• 1 itispuni yetyuwa
• I-20 g yekhrimu engamanzi yokupheka

Ukulungiselela

1. Sibeka i-lemon kunye ne-mint kwiglasi. Siyabagaya Imizuzwana engama-30 kwisantya esiqhubekayo 5/10.

2. Sihlisa intsalela nge-spatula kwaye songeza i-melon ecoliweyo, i-apile ecoliweyo, umhluzi kunye netyuwa. Saqhekeza Umzuzu om-1 kwisantya esiqhubekayo 5/10.

3. Yongeza ukhilimu kwaye udibanise Imizuzwana emi-20 kwisantya 3.

4. Silungisa ityuwa kwaye… nantso ke!

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Imango ajoblanco, I-strawberry gazpacho, Ivatala yelanga Gazpacho