Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-pan omelette kunye nerayisi kunye ne-aubergine ratatouille

VerdurasImizuzu ye356 abantuIikhalori ezingama-390
1/52/53/54/55/5 (25 iivoti)
Ukulayisha ...

por UAscen Jiménez

Pan omelette

Ngaba sele ulungiselele i tortillas KwiThermomix? Le yanamhlanje yahlukile kuba inesonka esisuka kusuku olungaphambili. Ikwayile ikonofile, iparsley kunye nobisi oluncinci.

Ilungiselelwe kwi-varoma, ngakumbi kwitreyi, ngelixa sipheka ifayile ye- qeqelani isityalo seqanda kwiglasi.

Irayisi siyayenza epanini eqhelekileyo, ngaxeshanye namalungiselelo angaphambili. Kwimeko apho ukhetha ukuyipheka kwiglasi, ndiza kubonisa ukuba kwicandelo lamaNqaku.

Ndikushiya ikhonkco kwezinye iiresiphi kunye isityalo seqanda, Zonke zahlukile kwaye zilungile kakhulu.

I-omelette yesonka kunye ne-aubergine ratatouille kunye ne-basmati irayisi

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Siza kupheka i-omelette kwi-varoma ngelixa i-ratatouille yenziwe kwiglasi.

I-omelette yesonka kunye ne-aubergine ratatouille kunye ne-basmati irayisi
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 390
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwi-omelette:

  • Inye ikonofile
  • Iparsley entsha
  • 60 g yesonka kusuku olungaphambili
  • Amaqanda ama-6
  • 50g ubisi
  • Sal

Kwi-ratatouille:

  • 80 g weetswele ngamaqhekeza
  • 30 g yeoyile yeoli
  • I-400 g ye-aubergine malunga ne-1 cm cubes
  • 200 g i-tomato passata okanye itumato etyumkileyo
  • I-70 g ifakwe iminquma eluhlaza
  • 30 g capers kwioyile (idreyiniwe)
  • Sal
  • Ipelepele emnyama

Kwirayisi:

  • Amanzi (1250 g ukuba siyayenza kwiThermomix)
  • I-300g irayisi ye-basmati

Ukulungiselela

  1. Ukulungiselela i-omelette sibeka i-clove yegalikhi, iparsley kunye nesonka kwiglasi. Inkqubo Imizuzwana emi-15, isantya 7.

  2. Songeza amaqanda, ubisi kunye netyuwa. Sixuba ngokwenkqubo Imizuzwana emi-10, isantya 4.

  3. Sibeka iphepha lesikhumba elifumileyo kwi-varoma tray, ngaphandle kokugquma imingxunya ephezulu. 

  4. Umxube siwuhambisa kwitreyi, ephepheni. Sibeka ikhava ye-varoma kwaye siyigcine.

  5. Sihlamba kwaye siyomisa iglasi kuba sizakulungisa ipisto.

    Sibeka itswele kwiglasi. Inkqubo Imizuzwana emi-5, isantya 5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  6. Yongeza ioyile ye-olive, i-aubergine, i-tomato passata, amanzi, iminquma, ii-capers, ityuwa encinci nepepile. 

  7. Sigubungela iglasi kwaye sibeka i-varoma kwindawo yayo. Inkqubo Imizuzu emi-17, ubushushu bevaroma, ithuba lasekhohlo, isantya 1.

  8. Singayisebenzisa le mizuzu ukupheka irayisi epanini kunye namanzi abilayo (enye indlela kukuyipheka ngaphambili kwiThermomix, ndiza kukuxelela ukuba njani kwicandelo lamaNqaku).

  9. Sijika irayisi siyibeke kwisitya. Singakhonza i-ratatouille kumthombo omnye. Siphinde sisebenzise itortilla.

Amanqaku

Singayipheka irayisi kwiThermomix, ngaphambi kokuqala iresiphi. Kuya kufuneka sibeke i-1250 g yamanzi kwaye siyenze ibile ngenkqubo Imizuzu emi-10, 100º, isantya 2. Emva koko sidibanisa irayisi kunye nenkqubo Imizuzu eyi-16, i-100º, ithuba lasekhohlo, isantya 1.

Iinkcukacha ezithe xaxe - Iiresiphi ezili-9 nge-aubergine


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