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Iipancakes zucchini ngeyogathi kunye nemint sauce

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por UMayra Fernandez Joglar

I-zucchini-pancakes-nge-yoghurt-kunye-ne-mint-sauce-thermorecetas

Ngaba uqaphele ukuba i-zucchini eguquguqukayo injani? Kuyafana nangokhilimu njengokulungiselela ezi Iipancake zucchini. Ekhaya sizithandile kakhulu kuba ziyabunduza ngaphandle kwaye kwangaxeshanye zithambile kwaye zicocekile ngaphakathi.

Kule recipe ndiyisebenzisile itshizi yebhokhwe ethambileyo oyinika incasa eninzi. Ngexesha elizayo kuya kufuneka ndizame i-feta cheese nayo enobuntu obuninzi.

Siye sakhapha i-pancake zucchini nge-yogurt kunye ne-mint sauce enokongeza ubumnandi kunye nokuthambisa. Unokubakhapha kunye nefayile ye- wasifundisa ntoni UIrene kwiintsuku ezimbalwa ezidlulileyo, isiphumo siya kuba sisityebi.

Iipancakes zucchini ngeyogathi kunye nemint sauce

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Gcina iresiphi
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I-Zucchini kunye netshizi zenza indibaniselwano emnandi kwezi pancake zekrispy.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 150
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Iipancakes zecabalacín:

  • 1 zucchini ephakathi (200 g approx.)
  • 100 g itswele
  • I-70 g yetshizi yebhokhwe
  • Amaqanda ama-2
  • 50 g yomgubo
  • Ityiwa nepepile
  • Ioyile yokuqhotsa

Isosi yeyogathi:

  • 125 g iyogathi yamaGrike
  • I-clove encinci encinci
  • 1 ithisipuni (ikofu) yeminti eyomileyo
  • Iipuniwe ezi-2 (iswiti) yeoyile
  • Ityiwa nepepile

Ukulungiselela

  1. Isosi yeyogathi:

    Ngeglasi ecocekileyo sibeka igalikhi egayiweyo kunye nezinye izithako zeesosi. Sabetha Imizuzwana emi-10, isantya 3. Sisusa kwisikhongozeli apho siza kusisebenzisa kwaye sigcine sigutyungelwe kwifriji de kube lixesha lokuyisebenzisa.

  2. Iipancakes zucchini:

    Sihlamba i-zucchini kakuhle, siyisika kwaye siyinqumle ibe ziingceba ezi-4 okanye ezi-5. Siyiluma ngexesha Imizuzwana eyi-6, isantya 4. Susa kwaye ugcine kwiseyile ukukhupha onke amanzi. Siyivumela ukuba iphumle malunga nemizuzu engama-30.

  3. Ngelixa sihluba kwaye sisika itswele ngexesha Imizuzwana emi-5, isantya 5. Siyongeza kwi-zucchini ukuze ikhuphe amanzi.

  4. Emva kwexesha lokuphumla, sasibetha amaqanda, itshizi ecoliweyo kunye nomgubo ngexesha Imizuzwana emi-10, isantya 4. Yongeza i-zucchini kunye no-anyanisi oxutywe kakuhle kwaye udibanise Imizuzwana engama-5, isantya 3, ithuba lasekhohlo. Ukugqiba ukudibanisa izithako kunye ne-spatula.

  5. Kwipani yokutshisa sitshisa ioyile malunga nefriji zekreti. Xa ioyile ishushu, sigalela icephe eli-1 lomxube uzama ukufumana imilo erhangqiweyo. Ukuba ipani inkulu singabeka u-3 okanye u-4 kwibhetshi nganye. Akucetyiswa ukuba ubeke ezininzi ngexesha elinye kuba ioyile iphulukana nobushushu kwaye into esinomdla kuyo kukuba yenziwe ngokukhawuleza ukuze iikeyiki zityabeke kodwa zizaliswe zithambe kwaye zithambe. Fry kuwo omabini amacala kwaye ususe xa zinombala wegolide omnandi.

Amanqaku

Singathabatha ithuba lexesha lokuphumla ukwenza isosi yeyogathi.[br][br]Zingahanjiswa ngesitya esembindini wetafile okanye iiyunithi ezi-3 ngokuphakelwa.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Iinkukhu skewers ngeyogathi kunye ne-mint sauce


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Amaqanda, Ngaphantsi kweyure enye

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Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Vanessa sitsho
    yenzayo 9 iminyaka

    Mholo! Ndiyabulela kakhulu iresiphi. Umbuzo wam ngowokuba zingabhakwa endaweni yokuqhotswa (ngenxa yeengxaki zempilo andinakho ukusebenzisa kakubi i-oyile…). Enkosi!

    Phendula uVanessa
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Ewe ... inyani kukuba uyandibamba uVanessa kuba andikaze ndibenze e-ontini. Ndingazifaka kwiqebengwana lekhekhe eligcotshwe ngeoyile encinci kwaye ndibhake malunga nemizuzu engama-20 ngo-180º. Ezi zikhombisi ngamehlo, ndinike iiveki ezimbalwa ukuzama kwaye ndiza kuba neresiphi evavanyiweyo, kulungile? 😉

      Nibuliso!

      Phendula uMayra Fernández Joglar
      1.    Vanessa sitsho
        yenzayo 9 iminyaka

        Enkosi kakhulu Mayra! Ndiza kuzama nokuzenza ehovini njengoko usitsho, ukubona indlela, ndiza kuyithetha apha

        Phendula uVanessa
  2.   Rocio sitsho
    yenzayo 9 iminyaka

    Iiresiphi zakho zihlala zintsusa kwaye zimnandi! Enkosi.
    Ndizothetha xa ndizama. Ndingathanda nokwazi ukuba uVanessa ubuze ntoni.

    Phendula u Rocio
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Ngaba nawe uyafuna ukuba ibhakwe? Ewe, akukho nto, kuya kufuneka ndifumane iibhetri kwaye ndilungiselele ama-pancake e-zucchini kumantombazana am "anempilo". 😉

      Jonga impendulo endiyishiyele uVanessa, kulungile?

      Nibuliso!

      Phendula uMayra Fernández Joglar
  3.   UKathe Rancel Rodriguez sitsho
    yenzayo 9 iminyaka

    Ngaba ikhona indlela yokwenza ngaphandle kweqanda? Unyana wam uyaliwa.

    Phendula uKathe Rancel Rodríguez
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Molo Kathe,

      Namhlanje kukho iimveliso ezininzi kwintengiso ezisebenza ukubuyisela iqanda elihamba kakuhle kakhulu. Ngapha koko ndingathanda ukuzama amaqhinga ahlukeneyo okuzenzela. Ndishiye iiveki ezimbalwa kwaye ndiza kukuxelela, ulungile?

      Nibuliso!

      Phendula uMayra Fernández Joglar
    2.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Molo Kathe,

      Namhlanje kukho iimveliso ezininzi kwintengiso ezisebenza ukubuyisela iqanda elihamba kakuhle kakhulu. Ngapha koko ndingathanda ukuzama amaqhinga ahlukeneyo okuzenzela. Ndishiye iiveki ezimbalwa kwaye ndiza kukuxelela, ulungile?

      Nibuliso!

      Phendula uMayra Fernández Joglar
    3.    UKathe Rancel Rodriguez sitsho
      yenzayo 9 iminyaka

      Kulungile, enkosi kakhulu Mayra Fernández Joglar!

      Phendula uKathe Rancel Rodríguez
  4.   UJeni sitsho
    yenzayo 9 iminyaka

    Kakhulu! Ndizenzile ngomgubo ophelele we-oat kwaye ndibhake i-20 min 180 *, ziphume zangxola ngaphandle kwaye zithambile ngaphakathi, yeka iliso uMayra! Ndizenzile ngohlobo lweekeyiki kwaye ndizibeke kwiphepha lokubhaka.
    Iresiphi iba yinxalenye yosapho. Ukwanga kubo bonke abantu!

    Phendula uJeni
    1.    UAscen Jiménez sitsho
      yenzayo 9 iminyaka

      Enkosi kuwe uJeni ngokusixelela. Sithatha inqaku 😉
      Ihagi!

      Phendula Ascen Jiménez
  5.   UJulia Llera Ruiz sitsho
    yenzayo 8 iminyaka

    Mholo! Ndiyayithanda le recipe kunye nenye yeembewu yeflakisi. Ndiyayithanda kakhulu iquinoa. Ngokwesiqhelo azikho iiresiphi ezininzi kunye nale mveliso.
    Ngomso ndiza kuzenza zibe-2 kwaye ndiza kukuxelela, kuba ndiyazithanda zonke iiresiphi zakho. Siyavuyisana nawe!

    Phendula uJulia Llera Ruiz
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Enkosi kakhulu ngengcaciso yakho Julia.

      Ikhredithi ayisiyam kuphela, ke ndiza kuwudlulisa umyalezo wakho ku-Irene no-Ascen, oya kuthi ngokuqinisekileyo ubenze bonwabe !!

      Nibuliso!

      Phendula uMayra Fernández Joglar