Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-polenta eyosiweyo enamathanga kunye nama-mushroom akhrim

UkuqalaImizuzu ye514 abantuIikhalori ezingama-345
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por UMayra Fernandez Joglar

Ngale iresiphi yepolenta eyosiweyo enamathanga kunye namakhowa obusi sinokonwabela okona kulungileyo ekwindla isitya sasimahla se-gluten.

Xa uAscen wasifundisa ukuba lungisa ipolenta ngekhe ndicinge ukuba uza kuba ngu into ebalulekileyo kwindawo yam. Isivulele ucango lokuba siye kwimveliso ephathekayo efanelekileyo efanelekileyo yee-coeliacs.

Ngeli xesha ndilungiselele i-polenta eyosiweyo ehamba namathanga kunye namakhowa amnandi kodwa sele uyazi ukuba inokulungiswa ngenani elingenasiphelo lezithako kunye lungelelanisa ukuthanda kwakho.

Isikwashi kunye nama-mushroom anobusi kakhulu kulula ukuyenza Kwaye ziya kusetyenziswa ukwenza ezinye iiresiphi. Ungazisebenzisa nge-pasta, irayisi okanye ukwenza i-quinoa couscous.

I-polenta eyosiweyo ngamakhowa ane-creamy kunye ne-squash

Phrinta iresiphi
Gcina iresiphi
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I-recipe ye-vegan kunye ne-celiac-friendly onokuyenza kwangaphambili.

I-polenta eyosiweyo ngamakhowa ane-creamy kunye ne-squash
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 345
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwipolenta eyosiweyo

  • 750 g yamanzi
  • 15 g yeoyile yeoli
  • 250g polenta yangoko
  • Oregano
  • Ityiwa nepepile

Kwisikwashi kunye nama-mushroom akhrimu

  • I-90 g yeethots
  • 25 g yeoyile yeoli
  • I-200 g yethanga elixotshiwe
  • 200 g yamakhowa
  • 50 g yewayini emhlophe
  • I-50 g yamanzi okanye umhluzi wemifuno
  • 1 itispuni yenqanaba (ubungakanani obuntsundu) cornstarch
  • Cinnamon
  • Ityiwa nepepile
  • Sesame yeCaramelized (ngokuzithandela)

Ukulungiselela

  1. Kwipalenta eyosiweyo:

    Sifudumeza amanzi ngeoyile kunye netyuwa Imizuzu emi-8, 100º, isantya 1.

  2. Sisusa i-beaker, siyinkqubo 1 umzuzu, isantya 2 kwaye sidibanisa ipolenta nge-oregano ngomlomo nakwimo yemvula.

  3. Sixubeka kakuhle ngexesha Imizuzwana eyi-20, isantya 3.

  4. Emva koko sipheka Imizuzu eli-7, 100º, isantya 3 1/2, jika ngasekhohlo.

  5. Ekupheleni kwexesha, silahla kwi-27 x 17 cm itreyi. Sijika ngokukhawuleza umphezulu kwaye siwuyeke upholile.

    Thatha ixesha lokwenza isikwashi kunye nama-mushroom akhrimu.

  6. Emva koko siyilahla ipolenta phezu kwetafile yomsebenzi kwaye siyinqumle koonxantathu abayi-8, imisimelelo okanye ooxande njengakwifoto.

  7. Ukushisa i-griddle encinci yokugcoba kwaye umdaka i-polenta malunga nemizuzu engama-7 kwicala ngalinye okanye de kube iqala ukuba nombala omnandi.
    Susa kwaye ubeke amathanga kunye nama-mushroom amnandi ngaphezulu.

  8. Kwisikwashi kunye nama-mushroom akhrimu:

    Sinqunqa ii-shallots ngexesha Imizuzwana emi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-8, 100º, isantya 1.

    Ngelixa sithatha ithuba lokucoca kunye nokusika amakhowa kwindawo yesibhozo. Siza kusika ithanga kwiityhubhu eziphakathi.

  9. Emva koko, songeza imifuno kwiglasi kwaye siqhubeke siyifry Imizuzu emi-5, 100º, isantya 1, ithuba lasekhohlo.

  10. Sigalela iwayini emhlophe kunye nenkqubo Imizuzu emi-3, i-100º, isantya secephe, ithuba lasekhohlo, akukho bheaker ukuququzelela umphunga wotywala.

  11. Sinyibilikisa ingqolowa emanzini size siyithululele kwiglasi. Ityuwa kunye nepepile kunye nesinamon. Masiphekeni sonke kunye Imizuzu emi-4, 100º, isantya secephe, jika ngasekhohlo, nebayer ivuliwe.

  12. Ekupheleni kwexesha sijonga ukuba ithanga lithambile na kwaye nezithako zihambelana kakuhle. Singakwandisa ukupheka imizuzu embalwa ngaphezulu.

    Sahlula umxholo phakathi kweeyunithi ezi-8 zepolenta kwaye sigqibe ngokufefa isesame ye-caramelised okanye amanye amayeza amatsha ngaphezulu.

Ngaba ufuna ukwazi ngakumbi nge-polenta eyosiweyo kunye ne-squash kunye ne-mushroom yobusi?

I-Polenta ilungile njengelayisi. Ayifani ukuyipheka ngamanzi kuphela kunokuba sidibanisa imifuno enamakha. Ungasebenzisa i-oregano, ibasil eyomisiweyo okanye nomxube weeProvencal herbs ukuya yinike ukudibanisa incasa.

Ndihlala ndisebenzisa ipolenta yangoko nangoko, iyaguquguquka njengesiqhelo kodwa iyapheka ngexesha elincinci.

Musa ukuthandabuza sebenzisa iwayini kwiiresiphi zakho. Kuya kufuneka unyuse ubushushu kwaye ususe i-beaker ukuze utywala bunyuke. Yile ndlela sifumana ngayo izithako ukuba zithathe i-flavour ecebileyo.

Ukuba awufuni ukuyisebenzisa ungayisebenzisa indawo yewayini ngomhluzi ngamnye. Kule meko, sebenzisa enye enencasa elungileyo ukuze uqinisekise ukuba ithanga kunye nama-mushroom amnandi.

Ukunambitha esi sidlo ndisebenzise indlela ye- i sinamoni yinike incasa ekhethekileyo. Esi siqholo sisetyenziswa ngokubanzi ekubhekeni kwaye sisebenza kakuhle kwizitya ezithile zenyama. Inokufakwa endaweni ye-nutmeg encinci okanye i-vanilla.

Omabini la malungiselelo inokwenziwa kwangaphambili. Xa ilixesha lokuphaka, shushu isikwashi kunye nama-mushroom ngelixa ugcobisa ipolenta. Kwimizuzu embalwa uza kulungisa isitya.

Ngomgca wokugqibela ndongeze i-sesame encinci ye-caramelized. Une uburhabaxa bokuthungwa kunye nencasa eswiti endiyithandayo kakhulu kodwa ungayifaka endaweni yesame eqhelekileyo okanye eyosiweyo. Kwakhona kwimbewu yeflakisi.

Iinkcukacha ezithe xaxe - IPolenta kwiThermomix

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