I-Banana Smoothie eStrawberry

Ixesha le-Strawberry livuliwe! Ndiyabathanda, yenye yam iziqhamo ozithandayo. Usizi kukuba ixesha lonyaka lihlala lincinci. Amaxesha amaninzi ndithenga i-1 okanye 2 yeekhilogram kwaye ke ndinokuzilungiselela ngeendlela ezininzi, ukusuka kwithafa eneswekile ukuya kwezona zityebileyo kunye ne-ice cream.

Namhlanje bendifuna ukukubonisa enye yam ozithandayo unyikima Ndihlala ndizilungiselela ngeempelaveki, phakathi kwentsasa, xa ndifika ekhaya ndisuka ejimini ukuya kudlala imidlalo. Lubonelelo olukhethekileyo lweevithamini. Ewe ndiyacebisa ukuba uyithathe njengoko uyilungiselela kuba ukuba ixesha lihamba liqala ukongeza ioksijini kunye nokujiya kakhulu.

Le recipe igqibelele kwabo baqala ngeThermomix, kwabo bakhoyo ukutyaKulabo abangazithandiyo iziqhamo kakhulu (kwaye ke uya kuba nesabelo esihle), kubantwana nakwabo banganyamezelani ne-lactose, ndiyazi ukuba igqibelele ngeemveliso zohlobo lweKaiku.

Ukulingana kunye ne-TM21

Ukuba ufuna into epholileyo, ndiyacebisa oku i-ice cream ye-sitrobheli kunye neThermomix onokuyilungiselela kwimizuzu emi-5 kwaye ngendlela elula kakhulu. Nguwuphi owukhethayo?

Iipropati ze-strawberry kunye ne-banana smoothie

Isiqhamo sihlala simele ngaphakathi ukutya okunempilo kunye nokutya okusempilweni. Ke, kule meko sishiyeke ezimbini zezona ziphambili. Kwelinye icala sinee-strawberries ezizezona ziphambili. Ukongeza ekubeni ne-folic acid, zineevithamini ezininzi ezinjenge-B9 kunye neB11. Batyebile kwi-calcium nakwii-antioxidants. Ukongeza, agqibelele amehlo ethu kunye nempilo yethu yethambo. Ngaphandle kokulibala ukuba zichasene nokudumba kwaye ziya kulwa ne-cholesterol embi.

Kwelinye icala, iibhanana azikude kwiivithamini nokuba. Bano-A, C, B1, B2 kunye no-B6. Unayo kwakhona iiminerali ezinje nge potassium, i-iron, okanye i-zinc, phakathi kwabanye. Kufuneka kuqatshelwe ukuba nayo inee-carbohydrate. Ke sidibanisa iziqhamo ezibini ezigqibeleleyo zokukhathalela imizimba yethu kunye nokutya okusezantsi kweekhalori. I-strawberry kunye ne-banana smoothie iya kulungeleka ukuyithatha njenge-snack okanye i-snack kwaye ngaphandle kokuzisola ngayo. Sisiselo esinxilisayo kwaye kwangaxeshanye siyasusa ityhefu emzimbeni wakho. Yintoni enye esinokuyicela?

Ngaba kuluncedo ukunciphisa umzimba? 

Emva kokwazi ukuba sijamelene nesona siselo sendalo kunye negalelo elikhulu, sinomnye umbuzo esombulula. Ukuba uyazibuza ukuba kuyanceda na ukunciphisa umzimba, siphendula ngo ewe. Oko kukuthi, ayizukubonelela ngeekhalori ezingakumbi, ihlala ikukutya okunempilo. Singatsho ukuba Iigram ezili-100 zebhanana ziya kubonelela malunga neekhalori ezingama-89. Ngelixa amaqunube, kwiigram ezili-100 zonke ziya kusishiyela iikhalori ezingama-33. Ngalo lonke ixesha yongeza ubisi olunamafutha kwisithukuthezi sakho kwaye ususe iswekile. Ungayifaka endaweni yesiqingatha sepunipoon yobusi okanye ukongeza nje isinamon encinci ukunambitheka.

Njengoko besesitshilo, iyahlalisa. Ke ngeglasi yesitrobheli kunye nebhanana smoothie siya kuba sinika umzimba Amanani amaninzi eevithamini kunye neeminerali, aneekhalori ezimbalwa kakhulu. Kuko konke oku, kubalulekile ukuthatha phakathi kwesidlo, xa umzimba wakho ukubuza uhlobo oluthile lokutya. Ewe kunjalo, gcina ukutya okunezakha-mzimba kwaye kunjalo, wenze uhlobo oluthile lomsebenzi womzimba. Kungekudala uyakuqaphela utshintsho emzimbeni wakho!