Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iikholifulawa zecauliflower

IzibhenoImizuzu ye31Iiyunithi ezili-30 zabantuIikhalori ezingama-25
1/52/53/54/55/5 (24 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Impelaveki iyeza kwaye besele sicinga ngayo izidlo ezingekho sikweni ukonwabela nosapho. Ke nazi izixhobo zecauliflower, enye indlela esempilweni eneekhalori ezingama-25 kuphela.

Zilula ukuzenza njengenkukhu yokwenene, ke akufuneki sithandabuze ukusebenzisa le recipe ukupheka nabantwana. Kufuneka usike, udibanise kwaye ubumbe. Emva kwemizuzu embalwa eziko liza kuba sele silungile Isibheno sokuqala kunye esimnandi esisekwe kwimifuno.

Kule recipe siyisebenzisile ubuqili bokwenza icauliflower ngecala lasekhohlo. Yiyo ke loo nto ukuba icauliflower ishiywe ifana nengqolowa yerayisi esivumela ukuba siyilungiselele iiresiphi zoqobo kwaye isempilweni njengeesaladi.

Kwakhona, gcinani engqondweni ukuba icauliflower yeyona nto iphambili xa kubanda. Khetha ifayile ye- iziqwenga ezinzima, eziqinileyo ngaphandle kwamabala ngaphezulu.

Ngezi zixa-mali uzakuba nama-nuggets amalunga nama-30, akuvumela ukuba usebenzise uninzi lwezinto ozifunayo kwaye ubandeze konke okunye. Beka ngokwahlukeneyo kwiphepha lekuki kunye bafeze iiyure ezi-2. Emva koko unokuzifaka kwiingxowa ezinamathele.

Xa uzisebenzisa kwakhona, ungazisusa nganye nganye ngaphandle kokuzinamathela, uzichithe ngelixa ulungiselela i-oveni kwaye ubhake ngokungathi zenziwe ngokutsha.

Iikholifulawa zecauliflower

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isibheno esisekwe kwimifuno ... esifanelekileyo ekuphekeni nabantwana!

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 25
  • Iinkonzo: I-30 unidades
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 4 iikeyiki zengqolowa ezingenagluten
  • I-50 g yesonka samasi iManchego
  • I-50 g yesonka samasi e-mozzarella
  • I-20 g yeparmesan
  • 600 g ikholifulawa
  • Iqanda le-1
  • 1 icephe (ubungakanani beedessert) itswele itswele
  • Ityuwa nepepile emhlophe
  • Chela ioyile

Ukulungiselela

  1. Sitshisa i-oveni ukuya kwi-190º ngobushushu phezulu nangaphantsi. Umgca weetayi ezimbini ze-oveni ngephepha lesikhumba kwaye ufefe ioyile encinci ngaphezulu nganye.

  2. Sika icauliflower ibe zizixa kunye ulahle iziqu zamafutha. Siyeke sizikhuphe xa silungiselela ezinye izithako.

  3. Sisika iikeyiki zombona zibe ziimvuthuluka zesonka. Ngale nkqubo yethu iglasi ivaliwe, isantya se-turbo kwimizuzwana emi-2. Sijonga ukuba banombhalo olungileyo kwaye bayasusa.

  4. Sibeka iintlobo ezi-3 zeshizi kwiglasi kwaye sizidibanisa ndawonye Imizuzwana eyi-5, isantya 8. Siyarhoxa size sigcine.

  5. Sibeka i-bouquiflower bouquets kwiglasi kwaye siyinqunqe ngexesha Imizuzwana engama-10, isantya 5, ithuba lasekhohlo. Sijonga ukuba icauliflower iye yagaqwa kwaye ingaba ilingana nenkozo yerayisi.

  6. Yongeza ezinye izithako uze udibanise Imizuzwana eyi-10, isantya 5, ukujika ngasekhohlo. Sihlisa umxube ukuya kwiincakuba kwaye sidibanisa ezinye Imizuzwana engama-10, isantya 5, ithuba lasekhohlo.

  7. Ngecephe leswidi sithatha iinxalenye kwaye sizilolonge kwi-nugget. Sibabeka kwiitreyi ezilungisiweyo.

  8. Nje ukuba inhlama igqityiwe, sibeka iitreyi eziko kwaye siyeke ii-nuggets zipheke imizuzu eli-15. Emva koko sibanika imbuyekezo, sitshize enye ioyile encinci kwaye sishiye eminye imizuzu eli-10 okanye de babe nombala omnandi wegolide.

  9. Sisusa kwaye sikhonze sitsha kwi-oveni.

Iinkcukacha ezithe xaxe - Isaladi yaseAsia kunye nerayisi yecauliflower

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Izibheno, Celiac, Isaladi kunye nemifuno, Elula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   U-Beatriz Fernandez sitsho
    yenzayo 6 iminyaka

    Jajajjaajjaa I yemifuno !!! Uzenza nini kum ???

    Phendula Beatriz Fernandez
  2.   UGema Arias Mateo sitsho
    yenzayo 6 iminyaka

    UVanessa Mateo kuya kufuneka aqinisekise

    Phendula Gema Arias Mateo
    1.    UVanessa matthew sitsho
      yenzayo 6 iminyaka

      Unyanisile! Siza kubenza batye yonke into !!!

      Phendula uVanessa Mateo
  3.   UMarta Lorca sitsho
    yenzayo 6 iminyaka

    Molo yintoni iresiphi enomdla, ungayifaka endaweni yeerake yenye into, enkosi.

    Phendula uMarta Lorca
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Molo, Martha:
      Ungayifaka endaweni yesonka. Iliso !! Ukuba zenzelwe ii-celiacs, kufuneka zingabinayo i-gluten.
      Zizipho!

      Phendula uMayra Fernández Joglar
  4.   UAlba Lg sitsho
    yenzayo 6 iminyaka

    Utswele owomileyo? Oko, uthenga phi? Nceda!

    Phendula kuAlba Lg
    1.    Thermomix zokupheka sitsho
      yenzayo 6 iminyaka

      Uya kuyifumana evenkileni kunye nesinamon, ipepile kunye nezinye iziqholo. 🙂

      Phendula kwiThermomix Recipes
    2.    UAlba Lg sitsho
      yenzayo 6 iminyaka

      Ndiyabonga!

      Phendula kuAlba Lg
  5.   ana sitsho
    yenzayo 6 iminyaka

    Ngaba icauliflower kufuneka iphekwe ngaphambili?

    Phendula Ana
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Molo Ana:

      Hayi, icauliflower ayiphekwanga. Icocekile nje kwaye igalelwe iThermomix. Emva koko iphekwe eziko kwaye imnandi!

      Ukwanga !!

      Phendula uMayra Fernández Joglar
  6.   UMaria Jose sitsho
    yenzayo 6 iminyaka

    Iipancake zombona, uthetha ntoni ngama-pancake ???
    Gracias

    Phendula uMaría José
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Molo M José:
      Ndisebenzise iirayisi ezinekratshi ezisetyenziswa njenge thowusti.
      Unokuzifumana ngokulula kuyo nayiphi na ivenkile.
      Ukwanga !!

      Phendula uMayra Fernández Joglar
  7.   Olga sitsho
    yenzayo 6 iminyaka

    Ndiyathandabuza. Ukuba i-oveni ishushu kwaye ihla, kutheni kufuneka uyiguqule?
    Iyonke yimizuzu eli-15 ehovini okanye kwisiqingatha seyure?
    Gracias

    Phendula uOlga