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Iilentile ezine-artichokes kunye nama-mushroom

ImifunoImizuzu ye504 abantuIikhalori ezingama-325
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por UMayra Fernandez Joglar

Le lentili ine artichokes kunye namakhowa sisitya sokuthatha ithuba izithako zonyaka kwaye kwangaxeshanye sonwabele izitya zecephe ezisithuthuzela kakhulu.

Ngeli xesha sicebise iresiphi yethu ngeartichokes. Imifuno isempilweni kakhulu kwaye ineempawu ezininzi zomchamo enokulungiswa ukusuka iindlela ezahlukeneyo kakhulu kwaye oko kuhamba kakuhle ngezithako ezingenakubalwa.

Sele uyazi ukuba kwiinyanga ezibandayo zi ebudaleni bakhe. Ke ukusukela ngo-Novemba ukuya ku-Matshi singathatha ithuba lokulungiselela izitya ezimnandi ezahlukileyo.

Iilentile ezine-artichokes kunye nama-mushroom

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Ezinye iilentile ezahlukeneyo ukuze ikhitshi lingakudiki.

Iilentile ezine-artichokes kunye nama-mushroom
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 325
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 80 g itswele
  • I-80 yeekiki
  • 80 g wepepile eluhlaza
  • I-1 clove yegalikhi
  • I-200 g yeelensi ezimdaka
  • 600 g yamanzi
  • I-artichokes ezi-2
  • 100 g amakhowa ngamaxesha athile
  • 180 g we-zucchini
  • 150 g yeetapile
  • 20 g yeoyile yeoli
  • 1 icephe yemixube yemifuno (Jonga iresiphi)
  • Sal
  • Ipelepele
  • I-parsley etyongwe

Ukulungiselela

  1. Sihlambulula kwaye sihlube itswele, ilike, ipepile eluhlaza kunye nekonofile yegarlic. Siyinqunqe enkulu sayifaka kwiglasi. Siyaluma ngexesha Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

  2. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-5, 120º, isantya 1.

  3. Emva koko sidibanisa iilentile, amanzi kunye nemifuno. Sinamaxesha kwaye siyacwangcisa Imizuzu eyi-15, i-100 speed, isantya secephe, ithuba lasekhohlo

  4. Sithatha ithuba lokuxobuka, ukuhlamba nokusika iitapile, zucchini, artichokes kunye nama-mushroom kwizicucu eziphakathi.

  5. Emva kwexesha, sizongeza kwiglasi. Lungisa ityuwa nepepile kwaye uqhubeke nokupheka Imizuzu eyi-30, i-100 speed, isantya secephe, ithuba lasekhohlo

  6. Sisasaza izitya okanye iipleyiti ezinzulu siqinisekisa ukuba ipleyiti nganye ithwala zonke iintlobo zemifuno kunye namakhowa. Nciphisa iparsley encinci.

Ngaba uyafuna ukwazi ngakumbi malunga neelentile kunye ne-artichoke kunye nama-mushroom?

I-Pardina iilentile akufuneki zifakwe kuba zipheka ngokukhawuleza okukhulu. Kodwa, ukuba ufuna ukonga ixesha ekhitshini, bayeke bathambise malunga neeyure ezi-2 ezigutyungelwe ngamanzi kwaye uya kuyilungisa leresiphi malunga nemizuzu engama-30.

Ungazicebisa ezi lentili ngokudibanisa kancinci i-turmeric nditsho nepaprika emnandi.

Unokongeza imifuno enamakha njengegqabi le bay okanye iparsley. Ngokwam, andiyithandi i-laurel flavour kakhulu kodwa ndiyavuma ukuba inika ubuntu obuninzi kwizitya.

Coca ifayile ye- iartichokes kususwa onke amashiti angaphandle. Ungalibali ukusika iziphelo ezinzima kwaye ususe ifula esembindini ukuze igqibelele ukuyifaka kwiilentile.

Las ipatata kungcono ukuba ucofe kubo ukuze bakhuphe istatshi esithile kwaye bancede ukujija umhluzi. Qinisekisa ukuba iziqwenga zikhulu kuba ukuba uzenza zincinci kakhulu ziya kugcina ziwile.

Ukuba unomhluzi ongamanzi kwaye iilentile sele ziphekiwe, ungaqhubeki uzipheka kuba ziya kuba yinyani. Kufuneka usile iipunipuni ezimbalwa zeelenti kunye nomhluzi kwaye uya kufumana kwangoko umhluzi otyebileyo nonencasa.

Uyazi ukuba i ixesha lokupheka leembotyi Kuxhomekeka kancinci ukuba badala kangakanani. Ke unokuyihlengahlengisa ngokongeza imizuzu yokupheka.

Le recipe unako yenza kwangaphambili kwaye uyigcine efrijini kangangeentsuku ezimbalwa. Kwakhona iyavuma ukuba ingumkhenkce ngaphandle kwengxaki.

Kwaye ukugqiba, ndikuxelele ukuba le recipe ayiqulathanga nyama ngoko ke ilungele uMvulo ongenanyama okanye ukuba utya imifuno okanye i-vegan. Kukwalungele ukuba ii-celiacs, i-lactose okanye ukunganyamezelani kweqanda. Ngamanye amagama, ilungele lonke usapho.

Iinkcukacha ezithe xaxe -Artichoke pesto /  Artichokes kunye neetapile kunye neham / Utyani olwenziwe ekhaya lujolisa ingqondo Powder

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Imifuno, Umthambo

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   ISABEL MORENO ARAUZ sitsho
    yenzayo 5 iminyaka

    Awubonisi kwiresiphi yeelentile ezineeartichokhi zeTomomix uyenze ukuba ifumane ukulingana. Ndiyabulela kwangoko. Kubonakala kum iresiphi entle

    Phendula ISABEL MORENO ARAUZ
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Molo isbael:

      Iresiphi yenziwa ngemodeli ye-TM5.

      Zizipho!

      Phendula uMayra Fernández Joglar