Cake kunye walnuts kunye chia

USUKU LOKUBHIYOZELA OMAMA!! Ukumanga okukhulu kubo bonke oomama ngomsebenzi wabo ongadinwayo kunye nabantwana. Kwaye sifuna ukunikezela iresiphi yanamhlanje kubo bonke. ?

Yenza iikeyiki ezenziwe ekhaya siyalithanda, lixesha elincinci elimnandi kakhulu kuba kwi Imizuzu ye5 okanye ngaphantsi unayo inhlama ilungile kwaye kufuneka ubhake. Ukongeza, sihlala sithatha into yokuba sivula i-oveni yenye into kwaye emva koko sibeka ikeyiki okanye iimuffins ezithile. Yindlela elungileyo yokusebenzisa amandla esiwachitha ehovini (ekuthiwa, sisixhobo sendlu esisebenzisa umbane omninzi). Kwaye, ewe, ukubhaka ekhaya yeyona ndlela ilungileyo kuba silawula i-100% yezithako esizisebenzisayo kwaye sibaleka kwiidlokhwe zeshishini, ziyingozi empilweni kwaye, ngaphezulu kwako konke, kubantwana abancinci. Lihlazo, kodwa namhlanje isalathiso se ukutyeba komntwana kwilizwe lethu sele iyothusa, ke kufuneka silwe nayo ngoku.

Ke sifika emsebenzini kwaye siza kulungiselela Ibhiskithi esisiseko apho siza kongeza khona ukuchukumisa kwethu amaqela y iimbwe zechai. I-walnuts iya kunika ubabalo kwintlama kuba siya kufumana iziqwenga ezixineneyo njengoko siyitya. Kwaye i-chia ... iyamangalisa! Yi Umthombo wecalcium Kulunge kakhulu kuba igalelo lalo nge-100 g lilonke liphezulu kunelo lobisi (i-100 g ye-chia ibonelela nge-300 mg, ngelixa ubisi lubonelela nge-119 mg), kunye nokulungiswa kwayo kunye nomthamo wokufunxa.

Namhlanje sinokufumana i-chia nakweliphi na i-herbalist okanye kwivenkile enkulu enkulu kwaye akubizi. Ingxowa encinci ixabisa malunga ne- € 5 kwaye isasazeka kakhulu. Singayisebenzisa nakwezinye iiresiphi ezinkulu ezinje ngeesaladi, iyogathi, ii-smoothies ... Nanku umzekelo: I-banana kunye ne-chia smoothie enejinja.

Cake kunye walnuts kunye chia

Phrinta iresiphi

Gcina iresiphi

Vala

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Ikhekhe le-yogurt elenziwe ekhaya kunye nama-walnuts kunye ne-chia. Umthombo osempilweni kakhulu wecalcium. Ilungele ukutya kunye nesidlo sakusasa. Ngobisi, ikofu okanye iti ilungile

• UIrene Arcas

• Uhlobo lweRipeipe: ikhefu
• Iikhalori: 230
• Iinkonzo: 8

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 45M

Izithako

• 180g iswekile
• Amaqanda ama-3
• I-125 g yeyogathi
• I-100 g yeoyile kajongilanga
• 250 g yomgubo
• Iziqwenga ezi-2 zee walnuts
• Iipuni ezimbini ezinkulu zepuni ye-chia
• Imvulophu eyi-1 yohlobo lwasebukhosini igwele

Ukugubungela:

• 1 ithisipuni yobusi
• 1/2 iglasi yejusi yeorenji

Ukulungiselela

1. Sitshisa i-oven ukuya kuma-180º.

2. Sifaka iswekile namaqanda kwiglasi. Inkqubo Imizuzwana emi-30, isantya 4.

3. Songeza iyogathi kunye neoyile. Inkqubo Imizuzwana emi-10, isantya 4.

4. Yongeza umgubo, igwele kwaye udibanise kwakhona ngenkqubo Imizuzwana emi-40, isantya 4.

5. Yongeza i-chia kunye ne-walnuts kunye nenkqubo Imizuzwana eyi-5, isantya 4.

6. Silungisa isikhunta (malunga ne-16-18 cm ububanzi) ngokuyigcoba ngebhotolo encinci okanye ioyile kunye nomgubo. Sibeka umxube kuyo. Sibhaka ngo-180º ukwenzela Malunga nemizuzu engama-40.

7. Kwi-microwave (okanye epanini ngaphezulu komlilo) sifudumeza ijusi yeorenji ngamandla ubuninzi kangangemizuzwana engama-30 kwaye sidibanisa ubusi. Sishukumisa ngokukhawuleza.

8. Ikhekhe siyifaka ngemfoloko okanye ngemela kwaye songeza isiraphu ngepuni, sisasaza kakuhle kuwo wonke umphezulu wekhekhe.

Amanqaku

Ndikushiyela iingcebiso ukuze ikeyiki yakho iphume igqibelele: [br]– Sukuvula ioveni phambi kwemizuzu eli-15 yokuqala.[br][br]– Ukuba ubona umphezulu ugcadwe ngokugqithisileyo kwaye ixesha alikafiki. idlulile, yigqume ngononophelo olukhulu ngephepha lealbal.[br][br]– Ukwazi ukuba ikeyiki yakho sele ilungile, yihlaba ngemela okanye ngentonga ebhityileyo kakhulu. Ukuba iphuma imanzi kwaye incangathi, ithetha ukuba ayenziwa ngaphakathi. Ukuba iphuma icocekile, unayo.[br][br]– Yilinde iphole phambi kokuba uyisuse kumngundo, kungenjalo iya kwaphuka.[br][br]– Iza kuhlala malunga neentsuku ezi-5 efrijini. , ehlala igcinwe kwisikhwama okanye kwi-tupperware engenawo umoya ukuze ingabi lukhuni kwaye yome kakhulu.

Lungisa le recipe kwimodeli yakho yeThermomix