I-Banana Smoothie ene-chia kunye nejinja

Usuku olumnandi lokumkani! Siyathemba ukuba ubungangamsha babo baziphatha kakuhle kakhulu kwaye bakuphathela izipho ezininzi. Ngaba siza kuqala usuku ngento elula namhlanje?

Siza kuhlaziya umzimba wethu ngawo onke amandla! Entle smoothie igcwele yi iivithamini kunye neepropathi ezintle enkosi chia kunye i ginger. Uyayazi chia? Yimbewu entle kakhulu enento eyenza ukuba ibe luphawu kwaye ligalelo layo calcio (iphezulu kuneglasi yobisi) kunye namandla ayo angcono omzimba wethu wokufunxa la calcium. Sikwongeze ijinja ukunika umzimba wethu ukuzikhusela kakuhle kwimikhuhlane kunye nomkhuhlane kunye nokwenza umsebenzi wokugaya ukutya. Okokugqibela, ibhanana kunye neorenji, iziqhamo ezibini ezigcwele ivithamin C, ipotassium kunye neeminerali. Ngamafutshane, ibhombu yempilo emzimbeni wethu! Ngaba uza kuyiphosa?

Ukuba uthanda ukusebenzisa ijinja okanye i-chia kumalungiselelo akho, ungaphoswa zezinye iindlela zokupheka: Ipapaya kunye nejusi yekhokhonathi kunye ne-chia, amaqebengwana ingqolowa chia o ijinja yelamuni yelamuni, ilekese yejinja.

I-Banana Smoothie ene-chia kunye nejinja

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Impompo yamandla ukuphinda ihlaziye imizimba yethu: ibanana smoothie eneorenji, ichia kunye nejinja. Ilungele izisu eziethe-ethe okanye amaxesha omkhuhlane kunye nokubanda.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: utywala
• Iikhalori: 150
• Iinkonzo: 2

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• Ibhanana e-1 evuthiweyo, exutywe
• 1 i-orenji evuthiweyo evuthiweyo
• 1 ithisipuni yembewu ye-chia
• 2 umkhenkce
• 30 g iswekile emdaka (ukhetho)
• ukutshiza kwejusi yelamuni
• 1 isilayi sejinja
• I-100 g yejusi yeorenji okanye yeapile

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kwaye sityumze Imizuzwana emi-30, isantya 5. Emva koko siyasila 1 umzuzu, isantya 10.