Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iikeyiki zesiponji ezipheleleyo

DesayunoImizuzu ye536 abantuIikhalori ezingama-150
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

iibhiskithi zengqolowathermorecetas

Ukutya ukutya okunezondlo akuthethi ukuba kufuneka sinikezele amaqebengwana. Nangona kunjalo, kuyinyani ukuba, ukuba sizenza ekhaya, kulula ukulawula ubungakanani kunye nomgangatho wezithako kunye nenkqubo yemveliso.

Ezi maqebengwana apheleleyo enziwe ngawo iswekile yekhokhonathi Isalathiso se-glycemic index sinama-35 kwaye sinomdla kakhulu kwabo banesifo seswekile. Ukuba awunalo olu hlobo lweswekile, ungasebenzisa iswekile yonke.

Kufuneka kwakhona kukhunjulwe ukuba iikeyiki zinayo ukhokho loo nto ibanika ukubamba kancinci kunye nencasa yabantu abadala kunetshokholethi kuba ayimnandi. Iqukethe i-antioxidants kunye nezondlo ezenza kakhulu Iluncedo kwimpilo yethu.

Isiphumo kukumaqebengwana apheleleyo, kulula kakhulu ukulungiselela kwaye, ngenxa yencasa yawo, iya kubaluleka kuthi isidlo sakusasa.

Iikeyiki zesiponji ezipheleleyo

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Iikeyiki ezipheleleyo zenziwe ngezinto zendalo kwaye zisempilweni kakhulu.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 150
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iqanda le-1
  • Ubunzima beqanda kumgubo wengqolowa opheleleyo
  • Ubunzima beqanda kwikhokhonathi okanye iswekile epheleleyo yengqolowa
  • Ubunzima beqanda kwioyile kajongilanga
  • 1 ithisipuni (yedessert) umgubo wokubhaka
  • 1 icephe yeetshiphusi zecocoa
  • 1 icephe leoats esongiweyo
  • 1 icephe yokuxuba imbewu

Ukulungiselela

  1. Sibeka ibhabhathane kwiincakuba. Sisebenza ngomlinganiso wesikali kwaye songeza iqanda, siqwalasele ubunzima obonisiweyo.

  2. Siphinda senze ukusebenza kwesikali kwakhona kwaye songeze iswekile. Sibetha ngexesha Imizuzu emi-2, isantya 3 1/2.

  3. Sisebenza kwakhona ngomlinganiso womsebenzi kwaye songeza ioyile kajongilanga. Sixuba ngexesha Imizuzwana engama-30, isantya 3 1/2.

  4. Kwakhona, sicinezela iqhosha lomsebenzi wesikali kwaye songeza umgubo kunye negwele. Sixuba ngexesha Imizuzwana eyi-30, isantya 2.

  5. Yongeza iziqwenga zecocoa kwaye udibanise Imizuzwana emi-10, isantya 1. Vumela inhlama iphumle imizuzu engama-30 kwifriji.

  6. Phambi kokuphela kwexesha lokuphumla, silungiselela i-oveni ukuya ku-180º ngobushushu phezulu nangaphantsi.

  7. Gcoba isikhunta esixande esinye. Banikezela ngeebhokhwe zekhekhe. Sisasaza intlama ekubumbeni, sifefe umxube wembewu etyumkileyo kunye ne-oat flakes ngaphezulu. Bhaka, kubude obuphakathi, kangangemizuzu eli-6 okanye ide intonga iphume icocekile xa ubatyhoboza.

  8. Susa kwaye ufudumale imizuzu emi-5. Shenxisa kwaye ushiye i-rack ukuze upholile ngokupheleleyo.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - I-Lactose-free pear kunye neCoconut Smoothie


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Amaxesha amnandi sitsho
    yenzayo 8 iminyaka

    ohhh .. ijongeka intle!
    ikwayindlela endilungele ngayo ukuba ndinendlela yokunyuka intaba ngomhla wamashumi amabini anesixhenxe kule nyanga kwaye ke ndiyabathatha bayokutshaja iibhetri zam!

    Phendula kumaXesha aMnandi
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Ndonwabile ukuba uthathe ithuba lokupheka !!

      Nibuliso!

      Phendula uMayra Fernández Joglar
  2.   I-Nuria-52 sitsho
    yenzayo 8 iminyaka

    Le recipe ilungile kum, ilunge kakhulu, nditya ukutya, ibibonakala intle, kodwa ndinombuzo, umalunga nepunipoon yomxube wembewu otyunyuziweyo, ungandixelela ukuba zeziphi iimbewu ngokukodwa… enkosi kakhulu ….

    Phendula Núria-52
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Ngoku ungandixolela Nuria ... khange ndibone lo myalezo.

      Enkosi ngokunyanzelisa !! 😉

      Phendula uMayra Fernández Joglar
  3.   I-Nuria-52 sitsho
    yenzayo 8 iminyaka

    Mayra, nceda, ungandixelela umxube wembewu, ndifuna ukuyenza kwaye ndilahlekile ngecephe lomxube wembewu.
    Izolo ndenze ikeyiki yetangerine nge-almond crust, yaphuma ifile, laa crust ndizoyifaka kwiikeyiki ezininzi, ibimnandi kwaye iyigqibezela ngokugqibeleleyo ... Enkosi ngeeresiphi, ngaphandle kweli phepha bendingazi ukuba ukupheka, kunye ne-thermomix… .. ha ha ha

    Phendula Núria-52
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Núria:

      Kwiivenkile zokutya eziphilayo bathengisa umxube wembewu ecoliweyo. Kodwa ukuba ufuna ukuyenza ekhaya, kufuneka ubeke icephe lembewu yeflakisi, imbewu yesesame, amajikijolo eGoji, iipimas zikajongilanga, ithanga kunye ne-chia kwi-Thermomix. Ukudibanisa imizuzwana emi-3, isantya 8.

      Unokwenza indibaniselwano oyithandayo kakhulu. Qiniseka ukuba uzama lo mxube ngeeyogathi okanye iikhrimu zemifuno. Iya kuba nokudibanisa okunesondlo.

      Nibuliso!

      Phendula uMayra Fernández Joglar
      1.    I-Nuria-52 sitsho
        yenzayo 8 iminyaka

        Enkosi kakhulu, Mayra, ndicinga ukuba ukuba ndiyabafumana ndiza kubenza ne-thermomix… kwaye ndiza kwenza neicookies ozenzileyo vegan… ENKOSI.

        Phendula Núria-52
        1.    UMayra Fernandez Joglar sitsho
          yenzayo 8 iminyaka

          Tyhila !! Iikeyiki zilungele ikofu kunye nee-cookies ... 😉

          Phendula uMayra Fernández Joglar
  4.   Rocio sitsho
    yenzayo 8 iminyaka

    Ngaba ukhe wayizama ngeoyile yeOrgequina eyongezelelekileyo yeVirgin? kwaye iwaka lisempilweni ngaphezu kukajongilanga

    Phendula u Rocio
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Rocio:

      Ndiyazi ukuba i-oyile yomnquma yenye yeoyile enezibonelelo ezininzi kwimpilo yethu, kuba ikhusela inkqubo yethu ye-cardiovascular kwaye iqulethe inani elikhulu levithamini E. kumaqondo obushushu asezantsi kakhulu.

      Ngokwam, xa ndisenza iikeyiki, ndikhetha ukusebenzisa olunye uhlobo lweoyile ukumelana nobushushu obuphezulu ngcono. Kuya kufuneka siyikhumbule indawo yomsi, apho ioyile iqala ukubola kwaye ilahle iipropathi zayo, ivelise izinto eziyityhefu eziyingozi emzimbeni wethu.

      Ndinyanzelisa ukuba olu luluvo lomntu. Wonke umntu ukhululekile ukwenza iiresiphi njengoko ebona kufanelekile.

      Saludos !!

      Phendula uMayra Fernández Joglar
      1.    UMayra Fernandez Joglar sitsho
        yenzayo 8 iminyaka

        Molo Rocio:

        Andizukungena kule ngxoxo kuba kubonakala ngathi ndinomsindo kwaye ichasene nje. Ndiyathanda ukuba wonke umntu aguqule iiresiphi zethu ngendlela azithandayo.

        Saludos !!

        Phendula uMayra Fernández Joglar
        1.    Umbethe sitsho
          yenzayo 8 iminyaka

          Molo Mayra, kubonakala ngathi oku kube yingxoxo kwaye ibingezonjongo zam; Ndifuna nje ukufaka igalelo kolu luhlu ukuze ndenze kube sempilweni kwaye kube mnandi. Njengoko ukwazile ukufunda kwikhonkco endililayishileyo, ioyile yeOlive, ngokuchaseneyo noko wena nabantu abaninzi bacinga (kukho ukunqongophala kolwazi malunga nalo mbandela), izinzile ngakumbi kunezo zifunyenwe kwimbewu kajongilanga okanye enye imbewu, imifuno; Ngesi sizathu, yehla ngokuthe chu kubushushu obuphezulu (ungaze udlule kwi-180º).
          Masinwabe…

          Phendula Rocío
  5.   UMaria Luisa sitsho
    yenzayo 8 iminyaka

    Molo, zikhangeleka zilunge kakhulu! Zeziphi iziqwenga zecocoa obhekisa kuzo, iimbotyi zecocoa okanye kanjani kanye? Enkosi

    Phendula u maria luisa
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo uMaria Luisa:

      Ndithenga i-cocoa ziingceba. Bazibiza ngokuba zii-nibs kwaye zilungile ukuba zincinci kule recipe.

      Ukuba awufumani cocoa, ungasebenzisa itshokholethi. Ayifani kodwa iya kunika iikeyiki zakho inqaku elimnandi !!

      Saludos !!

      Phendula uMayra Fernández Joglar
  6.   I-Nuria-52 sitsho
    yenzayo 8 iminyaka

    Ndiyenzile iresiphi abaza kuyifela, emnandi, kwixesha elizayo ndiza kubeka kabini kuyo yonke into, kuba baphuma kancinci ... kwaye ndinabahlobo abaninzi, kwaye ukuba bayazizama abandifanelanga ... hahahahaha
    Ndifuna nokubuza ukuba ndenza njani ngoku ukukhuphela iPDF ... ndibuze kwenye iresiphi kodwa andikhumbuli ukuba yeyiphi.

    Phendula Núria-52
  7.   I-Nuria-52 sitsho
    yenzayo 8 iminyaka

    Ngokubhekisele kwinto endikubuze yona ngePDF, sele ndinayo icacile, Enkosi ngokundithumelela impendulo ... enkosi ngobubele bakho.

    Phendula Núria-52