Ikhephu lekhephu

Andiyongcali kuyo Iidyuli zeswekile Kodwa ngenye imini le recipe yawela ezandleni zam kwaye ndaqala ukuyizama.

Amapheya sesinye seziqhamo endizithandayo kwaye, ngokunyanisekileyo, andikaze ndizame kwigranita. Eyona nto ibaluleke kakhulu kukuba le dessert ayinakudliwa kuphela abaneswekile, iyasebenza izidlo zokulawula ubunzima kuba ibonelela kuphela nge-60 kcal ngokusebenza.

Kananjalo ayinangxaki ininzi. Kufuneka wenze enye kuphela qokelela kwaye uyeke ukuphola phambi kokuyibeka efrijini. Ukuba awunayo, kungcono ukuba umise ikhomputha kwaye uyityumze amatyeli aliqela ide ibe inegranita.

Ikhephu lekhephu

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I-pear snow okanye i-granita yi-dessert okanye i-snack yehlobo. Iikhalori zayo ezimbalwa zenza ukuba zilungele ii-coeliacs okanye izidlo zokulawula ubunzima.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: dessert
• Iikhalori: 60
• Iinkonzo: 2

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 10M
• Ixesha elipheleleyo: 15M

Izithako

• Iipeya ezi-2 ezivuthiweyo (malunga ne-200 g yeeperile ezi-cored)
• I-80 g yamanzi amaminerali
• incindi ye1 / 2 yeelamuni
• I-7 g yomgubo ocoliweyo
• I-1/2 yegqabi le-bay
• Iipiniki ezi-2 ze-vanilla powder

Ukulungiselela

1. Hlamba, wome kwaye ubambe amapere.

2. Beka amapere, amanzi, iswiti, ijusi kunye negqabi le-bay kwiglasi. Kwaye upheke Imizuzu eyi-10, kubushushu obuyi-100º, isantya secephe kwaye ujike ngasekhohlo.

3. Susa iqabunga le-bay kwaye ungeze isicatshulwa se-vanilla. Ukuhlahlela i Imizuzwana emi-10 ngesantya esingu-3 1/2 kwaye mayipholile ide ifikelele kubushushu begumbi. Beka ikhomputha kwifriji okanye kumenzi we-ice cream de ibe ine-slush texture. Musa ukuyibeka ixesha elide ukuze ingangqinelani.

4. Khonza kwiiglasi ezihonjiswe ngee-wedges zelamuni ezimbalwa kunye ne-mint okanye amaqabunga omkhonto.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ipayi yeapile engenashukela