Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Izikhephe zeavokhado

UkuqalaImizuzu ye104 abantuIikhalori ezingama-400
1/52/53/54/55/5 (8 iivoti)
Ukulayisha ...

por UIrene Arcas

Isidlo sangokuhlwa esimnandi! Namhlanje ndikuzisile Izikhephe zeavokhado, iresiphi yokuqalisa okumibalabala kunye nokulula okanye isidlo sangokuhlwa, esiyilungiselela kwimizuzu nje eli-15. Singayigqiba ngokumnandi I-monkfish ene-steamed kunye ne-tomato peppermint o I-hake yelemon kunye nokuhombisa.

Eyona nto inzima kukususa ii-avocado nganye nganye ngononophelo ukuze i-peel ingonakali, kuba iya kuba yinkxaso yezikhephe zethu. Kwaye eyona nto iphambili kukuba ayinakulungiswa kude kakhulu ngenxa yokuba iavokhado ithanda ukwenza i-oxidize, nangona ilamuni iyakukhusela okwemizuzu embalwa.

Nangona iavokhado ikukutya okunenani eliphezulu leKcal, isempilweni kakhulu. Ineempawu ezininzi, kokubini ngokwempilo kunye nobuhle, yiyo loo nto kufuneka siyithathe rhoqo.

Ndikunika ezinye iindlela zokuzalisa, kodwa ke, unokuziqhelanisa nezinto ozifunayo.

Izikhephe zeavokhado

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ukuzonwabisa ngamaphenyane e-avocado, afakwe iiprawn kunye ne-salmon yokutshaya. Iresiphi elula kwaye esempilweni, ilungele abantwana. Isiqalo esigqibeleleyo.

  • UIrene Arcas
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 400
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Ii-avocado ezi-4 eziphakathi
  • 1/2 chives
  • 1 itumato encinci
  • I-200 gr yesalmon yokutshaya
  • I-16 iiprawn eziphekiweyo okanye iiproni
  • I-15 gr yeoyile ye-olive eyintombi
  • ukutshiza kwelamuni
  • ityuwa ukunambitha (ngokumodareyitha kuba i-salmon yokutshaya sele inetyiwa eninzi)

Ukulungiselela

  1. Sifaka iichives kwiglasi ye-thermomix kwaye siyityumze Imizuzwana eyi-4, isantya 4.

  2. Yongeza i-tomato kwikota, i-salmon kwiinqununu kunye ne-prawns (sigcina i-8 ukuhlobisa iinqanawa phezulu). Saqhekeza Imizuzwana emi-5, isantya 4. Ukuba uyayithanda ityumke ngakumbi, cwangcisa imizuzwana embalwa.

  3. Siphalaza ii-avokhado ngoncedo lwe-scoop okanye icephe ngononophelo olukhulu. Sibeka ukuzaliswa kwiglasi, kunye neoyile, ityuwa kunye nemon. Saqhekeza Imizuzwana emi-3, isantya 1. Ubungakanani beavokhado kweli nyathelo liya kuxhomekeka kwizinto othanda ngazo. Ndiyathanda ukuba kukho amaqhekeza amancinci e-avocado asele, kodwa ukuba uthanda isitayile esingaphezulu guacamole Kufuneka uyishiye nje imizuzwana embalwa okanye unyuse isantya 2.

  4. Sithulula oku kuzaliswa kwiinqanawa kwaye sikuphakamise ngentloko okanye nge-shrimp ngaphezulu.

Ukulingana kunye ne-TM21

Itheyibhile yokulingana TM31 / TM21

Más información: I-monkfish ene-steamed kunye ne-tomato peppermint, I-hake yelemon kunye nokuhombisa


Fumanisa ezinye iiresiphi ze: Izibheno, Ngaphantsi kwemizuzu eli-15

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.