Inkukhu yohlobo lwenkukhu

Xa ndimncinci bendihlala ndicela umama ukuba ayohlala atye kwigumbi lokutyela xa bekukho Inyama yenkomo yegadi y Que "umgadi wegadi" Le yenye yam isityu ozithandayo. Kwaye ukusukela ngoko, ihleli iyinto entle kum. Kulula kakhulu ukuyenza kwaye igcina ilungile ukusuka kolunye usuku ukuya kolandelayo okanye ukuthatha i-tupperware ukuze isebenze, iyamangalisa!

Namhlanje sizokutshintsha i-veal Uhlobo lwenkukhu yenkukhu, ukhetho olumnandi ngokulinganayo. Ukongeza kwinyama, ityebile ngeprotein, sisebenzisa esi sidlo ukutya eminye imifuno enje ngeminqathe okanye ii-ertyisi, singasebenzisa isityu semifuno ngumkhenkce. Ndiyayikhapha neetapile, kodwa ukuba ufuna ukuyifaka emkhenkceni, musa ukuyifaka.

Ikhatshwa irayisi emhlophe okanye iifries zaseFrance ... ilungile. Sishiya iresiphi kuye irayisi emhlophe esisiseko, yindlela esiyithathe ngayo.

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Ukugqwesa kwemveli ngokugqwesileyo, kule meko yenziwe ngamathanga enkukhu ethambileyo, amnandi, amnandi kwaye anombala ogcweleyo, ohamba neetapile eziqhotsiweyo okanye eziphekiweyo, sisitya esahlukileyo. Ilungele ukubanda okanye uzilungiselele kwangaphambili.

• UIrene Arcas

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: inyama
• Iikhalori: 350
• Iinkonzo: 4

• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 40M

Izithako

• 1 cebolla
• I-clove zegalikhi ze-2
• 50 g yeoyile yeoli
• I-400 g yamagubu enkuku angenawo
• 100 g yewayini emhlophe
• Iikherothi ezi-2, ezixutywe kunye nezisikiweyo
• 100 g ii-ertyisi eziqingqiweyo
• I-200 g yenkukhu umhluzi
• pepper ukunambitha
• ityiwa ukunambitha

Ukulungiselela

1. Sibeka itswele, igalikhi, ioyile kwiglasi kwaye siyisika Imizuzwana eyi-5, isantya 5. Emva koko, senza inkqubo Imizuzu engama-5, ubushushu bevaroma, isantya 1.

2. Yongeza inkukhu, iminqathe, ii-ertyisi, iwayini, amanzi kunye netyuwa kunye nenkqubo Imizuzu engama-30, 100º, ithuba lasekhohlo kunye nesantya sesipuni.

3. Jonga ukuba zonke izithako, zombini inyama kunye nemifuno, ziyathandwa sithi, kwaye ukuba akunjalo, sicwangcisa imizuzu embalwa.

Amanqaku

Sishiya iresiphi kuye irayisi emhlophe esisiseko.