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Ukuluma kwequinoa

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por UMayra Fernandez Joglar

Ukulunywa kwequinoa-thermorecetas

Into endiyithandayo kakhulu malunga nezithako ezinje ngequinoa kukuba unokwenza izitya ezahlukeneyo kunye nabo. Bayakuvumela ukuba ulungiselele kwizitya ezigqibeleleyo ukuya zokupheka ezimnandi kwaye ngokungacwangciswanga njengoku kulunywa kwequinoa.

Ukudibanisa ukuba le recipe yile ayithwali iqanda kwaye abanengxaki yokungezwani komzimba bayakuxabisa. Zokupheka zolu hlobo ezinje ngeebhola zenyama okanye Iipancakes Ndihlala ndisebenzisa ubuqhetseba bokuyitshintsha nembewu yeflakisi kunye namanzi. Akusoloko kulula ukuyitshintsha, kodwa isebenza njengekhubalo apha.

Icala elisezantsi kuphela kwezi zilunywa yiquinoa kukuba kufuneka zityiwe zishushu okanye zifudumele kuba azityebanga xa zibanda. Ndiyalithanda ela chaphaza crunchy onayo. Kwaye kunye nesosi yetumato eyenziwe ekhaya balikhoboka!

Ukuluma kwequinoa

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Jabulela iquinoa kunye nale recipe eyonwabileyo.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 33
  • Iinkonzo: 15
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g quinoa
  • 200 g yamanzi
  • I-60 g ye-vegan mozzarella
  • 20 g we-anyanisi othosiweyo
  • 50 g yamanzi
  • I-15 g yembewu yeflakisi
  • 4 iitumato zetsheri
  • Oregano
  • Ityiwa nepepile

Ukulungiselela

  1. Sifaka imbewu yeflakisi kwiglasi kwaye siyityumze ngexesha Imizuzwana emi-10, isantya 8. Sisusa kwisitya kwaye songeze i-50 g yamanzi. Xuba ngecephe uyeke uphumle.

  2. Ngaphandle kokuhlamba iglasi, sibeka i-200 g yamanzi siyitshise Imizuzu emi-5, 100º, isantya 1. Yongeza iquinoa kwaye uyiphekele Imizuzu eli-11, 100º, isantya 1 1/2, jika ngasekhohlo.

  3. Emva kwexesha sifaka itshizi ye vegan, itswele eqhotsiweyo, iitumato zisikwe kwikota kunye nomxube wembewu yeflakisi namanzi. Ixesha kunye neetyuwa kunye nepepper kwaye ufefe nge-oregano ukunambitha. Sidibanisa ne-spatula ukuze izithako zidityaniswe.

  4. Sitshisa i-oven ukuya kuma-250º.

  5. Sigubungela itreyi ye-oveni ngephepha lokubhaka okanye okufanayo. Ngoncedo lwecephe, senza izahlulo ezili-15, siqinisekisa ukuba nganye inengcezwana yetumato. Siza kuzama ukuyenza idibane kangangoko kunokwenzeka. Nciphisa i-oregano encinci kwaye ubeke ehovini imizuzu eyi-10 okanye kude kube semaphethelweni aqala ukuba mdaka ngegolide.

  6. Susa kwaye usebenze kunye nesosi yetumato eyenziwe yasekhaya.

Amanqaku

Iquinoa kufuneka ifunxe onke amanzi kwaye kwinkqubo inokuncamathela kancinane eglasini.[br][br]Eyona nto ingcono yokuthintela ukuhlikihlwa kukuvumela iglasi ifunxe ngamanzi amancinci.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - Iipancakes zeZucchini ezibhakiweyo ezingenamaqanda

Umthombo-Namhlanje sitya sisempilweni. Iresiphi eguqulweyo nehlengahlengisiweyo yeThermomix


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  1.   UROSA sitsho
    yenzayo 8 iminyaka

    Molo Mayra, ukuba andinayo imbewu yeflakisi, ndingayifaka endaweni yeqanda okanye isonka esityelweyo? Enkosi!!
    Phendula nge quote

    Phendula kwiROSA
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo rosa:

      Ungatshintshisana ngembewu yeflakisi kunye ne-50 g yamanzi ngeqanda. Kodwa emva koko iresiphi ayizukuphinda ibe vegan.

      Saludos !!

      Phendula uMayra Fernández Joglar
  2.   c lopez sitsho
    yenzayo 2 iminyaka

    Molo Mayra:
    Xa usithi itswele eliqhotsiweyo, uthetha itswele elikrwada esilisebenzisela iisaladi?
    Gracias

    Phendula kuC lopez
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 2 iminyaka

      Molo Concha:
      Ewe, kanye kuloo tswele. Sele uyayazi incasa yeempawu ezilunywayo zezi quinoa sele zinayo 😉
      Nibuliso!

      Phendula uMayra Fernández Joglar