(18 iivoti)
Ukulayisha ...
Kutshanje ndiye ndakuxelela ngomkhwa wam omtsha wokusela iijusi zendalo o ismoothies ngesidlo sakusasa. Uyayikhumbula i Ijusi ye-antioxidantkwaye? Enye yezintandokazi zam. Kulungile namhlanje ndikuzisele ijusi detoxifying, un Ijusi yedetox, ezilungele ukuphelisa ityhefu eveliswa kukutya, uxinzelelo kunye nendlela yokuphila ezidolophini.
Yiyo ijusi eluhlaza, zenziwe ngeapile, ikhukhamba, ilamuni kunye neseleri. Ayisiyiyo enye yezi jusi oyithathayo impilo, kodwa inkalakahla iyakhalaza kancinci: hayi. Ngokuchasene noko, ityebile kakhulu kwaye ishiya incasa ehlaziyayo emlonyeni, ngokungathi sele uhlambe amazinyo akho. Inkqubo ye- isileri sisixhobo esincomisayo esincomekayo; i ipepino yi-diuretic, laxative kunye ne-antioxidant; i iapile Ngumlawuli omkhulu wenkqubo yokwetyisa; kwaye i lemon neutralizes ityhefu kwaye komeleza umsebenzi antitoxic kwesibindi. Kwaye zonke iikhalori ezingama-50.
Ukutshabalalisa iapile, ikhukhamba kunye nejusi yeseleri
Ijusi eyenziwe nge-apile, ikhukhamba, ilamuni kunye neseleri ene-detoxifying egqwesileyo, i-diuretic kunye neepropathi zokucoca, ezilungele ukucoca umzimba.
Singakwazi kwakhona ukulungelelanisa le recipe kwi-blender ukuba awunayo i-Thermomix. Ezona blenders zingcono kwimarike zihlala zinemowudi eyandisa kancinane isantya sokulungiselela ezi ntlobo zeziselo.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Ijusi ye-antioxidant
Ukugqwesa, le sumo eluhlaza indinike iziphumo ezilungileyo kakhulu, enkosi.
Mholweni!!! Ndiqale ukuyithatha kwiintsuku ezi-4 ezidlulileyo, umama undixelele ukuba ikwasetyenziselwa ukunciphisa umzimba? Ngaba yinyani ?? Enkosi
Sawubona uCecilia, ngaphezu kokunciphisa umzimba, sisiselo esinekhalori esincinci kunye neepropathi zokunciphisa ubungozi, ezinceda ukucoca umzimba wethu (ngakumbi emva kwemisitho emikhulu, enjengeKrisimesi). Ke ngoko, ukuba sikhatshwa kukutya okusempilweni kunye nokutya okunesondlo kunye nokuzilolonga, yinto efanelekileyo eya kukunceda ukuba unciphise umzimba.
Ndinyanzelekile ukuba ndiyicofe?
Molo Sully,
Ngokomgaqo, iijusi ezisisiseko kufuneka zithathwe njengoko zinjalo. Into onokuyenza ukuyenza lula ngejusi encinci yeapile okanye amanzi. Kwaye wandise inqaku 3 ukuya kuthi ga kwimizuzu emi-2.
Saludos !!
Molweni .. kuluncedo kwisibindi esinamanqatha ukuthatha incindi
Molo uSilvana, ukuba ugqirha wakho ucebise ngezithako ezinje ngeapile, ikhukhamba okanye iseleri ngokutya okufanelekileyo kwesibindi esinamafutha, ungayithatha ngokugqibeleleyo. Enkosi ngokusilandela!
Ngaba kuya kufuneka uthathe naliphi na ixabiso mihla le okanye kwiintsuku ze-X? Okanye ngaba kunokuthathwa umzekelo ngesidlo sakusasa yonke imihla? Enkosi! Ngendlela, oku kulungile kakhulu !!
Thatha isidlo sakusasa kwaye uyabona ukuba, kancinci kancinci, uya kuzisusa iityhefu kwaye uya kuzifumana unamandla ngakumbi
Saludos !!
Mholweni!! Kucetyiswa ukuyithatha iintsuku ezingaphi?
Enkosi…
ingaba loluphi uhlobo lokuphendula olunokuba nalo? Ndiyabuza, njengokuyithatha kwaye ndiye emsebenzini ndithe cwaka
Eziqhelekileyo xa unencindi yokuthambisa; Uya kuba nomnqweno ongakumbi wokuchama kwaye uya kulunge ngakumbi kwigumbi lokuhlambela kuba inefayibha kodwa ayisiyiyo nangoko!
😉
Ndiyayithatha kwaye indinika intloko eninzi ingaba yinto eqhelekileyo okanye ndiyayiyeka
Mholweni !! Ndiyilungisa kwi-blender okanye kwi-extractor.
Molo Sandra:
Ucinga ntoni ukuba uyilungiselela kwi-Thermomix? 😉
Molo intsasa emnandi!!! Ngaba inokuthathwa isisu esingenanto ??? Kwaye x kuantoos iintsuku ???
Molo Gaby:
Ewe ungayithatha esiswini esingenanto. Neentsuku ozifunayo !!
Yincindi yendalo ngoko ke ayinaziphumo zibi.
Saludos !!
Ngaba ingathathwa kuphela ebusuku?
Sawubona uOscar, ungayithatha nanini na emini, kodwa khumbula ukulandela ukutya okwahlukeneyo kunye nokulinganisela kunye nokudlala imidlalo! Konke okugqibelele!! 🙂
Ndifike emsebenzini ngebhayisekile yam ndayilungisa kwi-extractor, kwaphuma isiselo endandisabelana ngaso nonyana wam okwishumi elivisayo, yandinika amandla okuqhubeka nemini yonke.
Enkulu le jusi, izithako zezona zilungileyo
Yeyona nto imbi kwendakha ndangcamla. Injengokuhlafuna ingca. Ndingumntu othanda iijusi, le ikhupha idetoxting kuba emva kokuphunga awufuni kutya enye into ... 🙁
Molo, ikwasebenza nokucoca amathumbu amakhulu ... ndinengxaki ngokuya. Ndithathe ibhafu kwaye bendisandula ukubeleka umntwana wam ngeCesaria Ndifuna ukwazi ukuba intle kakhulu kwaye ayimchaphazeli umntwana wam…. Kwaye ndiyithatha ixesha elingakanani
Molo Yhoselin, ndincoma ukuba uye kugqirha wakho akunike isisombululo esisebenzayo kule ngxaki. Le ntshukumo ayizimiselanga nto ngaphandle kokuba ibe sisiselo esisempilweni esigcwalisa ukutya okusempilweni kunye nokutya okunesondlo okusekwe kwiicarbohydrate, iiproteni kunye namafutha asempilweni kwaye onke amaqela okutya ayangeniswa, kodwa akukho lunyango oluthile kuyo nantoni na. Njengako nakuphi na ukutya, le jusi kufuneka ithathwe ngokumodareyitha. Siyathemba ukuba sikuncedile. Konke okugqibelele.
Intengiso ilunge kakhulu ngokuhamba okuhlala kuyo yonke imvelaphi kunye nokucothisa ikhompyuter, into embi. Kukho iindlela ezahlukeneyo zokubeka intengiso, kwaye oku akuphumeleli ... ndibhala iphepha ukuze ndingaphinde ndilindwendwele !!!
Sawubona uJhonatan, kuyinyani ukuba ngeli xesha isibhengezo esicaphukisayo sisishiyile, sele sazise iarhente ukuba isombulule. Enkosi ngokucebisa!
Ndiyilungiselela le sumo rhoqo kwaye ndiyayithanda, ekuphela kwento endiyenzayo ngaphandle kweswekile, iswekile iyingozi kakhulu.
Ndifuna ukwazi ukuba ndiyithathile le mveliso iintsuku ezimbini kwaye indinika intloko iqhelekile okanye iyanqumama
Sawubona uNelson, le jusi kufuneka ibe sisincedisi kukutya okwahlukeneyo kunye nokutya okunesondlo. Intloko ibhetele ukubonisana nogqirha wakho.
YIYIPHI INXALENYE YELANDI EBANDAKANYWE KWIJUCE ,,, ICANDELO LESITI OKANYE AMAKHASI ,,, ENKOSI ?????????????????
kulungile kakhulu kwaye usisityebi enkosi
Ewe, ndiyayithanda le jusi kwaye ndaziva ndiyiyoyy kakuhle, ndiyekile ukuyithatha xk bendinonyaka onjeya nanjengoko sendifundile, ndiyakwazi ukwahluka ngejusi, kodwa iyathandeka
I-Apple iluhlaza? Kwaye ngaphezulu okanye ngaphantsi umlinganiso othi kukho i-100g yiapile?
Molo Yadira:
Ungasebenzisa iapile oyithandayo. UAna wayeqhele ukuyenza nge-apile yegolide, nangona kunjalo ndiyathanda ukuyenza kunye noMakhulu omnyama weapile eluhlaza.
Sukuba nexhala malunga nobungakanani kuba kuyabonisa. Ndidla ngokubeka iapile eliphakathi okanye, ukuba likhulu kakhulu, isiqingatha seapile.
Masinwabe! 😉
Bathethile nam kakuhle malunga nezi smoothies, ndiceba ukuqala ukuzithatha
Ubusuku obuhle ndiyithatha ngaphandle kwesisu kodwa ndibhityile kwaye bandixelele ukuba ndiyaqhubeka nokuthatha ndiza kuncipha ngaphezulu? Undicebisa ntoni, isondlo sam sendithumele.
Kwaye ndiyazilolonga, into endiyifunayo kukufumana ubunzima bemisipha.
Nangona ndinaso isidlo sakusasa emva kwemizuzu engama-20 yokuthatha i-detox.
Isonka esipheleleyo.
Amaqanda aqhuqhiwe.
Isiqhamo. Iglasi yamanzi.
Molo Jhoanna,
Ingcebiso yam kukuba uhlala ulandela ingcebiso yengcali.
Ukuba usezandleni zikagqirha okanye isondlo, uya kuyazi indlela yokuziphatha kwakho kunye nomzimba wakho kunye neengcebiso zabo ziya kulungiswa ngokupheleleyo kuwe.
Nibuliso!
Kulungile kusasa,
Bendifuna ukuphawula ukuba uneswekile eninzi, awufuni naluphi na uhlobo lwesiswiti konke konke, ngakumbi ukuba kukusela into esempilweni. Iapile, ngakumbi ukuba awuyisebenzisi i-asidi ephezulu, iya kuba sele inobumnandi. Iapile endihlala ndilifunda liluhlaza ngcono. (Kwaye nam, ndongeza igalikhi encinci :)
Enkosi ngeposi yakho!
Molweni ekuseni nonke
Enkosi kakhulu ngegalelo lakho!! 😉