Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Amakhowe kunye neecashew veggie burger

VerdurasImizuzu ye40Iiyunithi eziyi-4-5 zabantuIikhalori ezingama-140
1/52/53/54/55/5 (11 iivoti)
Ukulayisha ...

por UAna Valdes

Imifuno yeBurger eneeMushroom

Ezi hamburgers imifuno zilukhetho olukhulu lwe imifuno y I-vegans, Iiprotheyini ezibonelelwa yi-cashews kwaye, eneneni, kuye wonke umntu, kuba zimnandi. Kwi bantwana Bayabathanda (nangona bona, mhlawumbi bhetele ngaphandle kwekumin).

Eyona nto iphambili kuyo yile amakhowa (o amakhowa), amantshontsho e-cashew, isanqante y anyanisi. Kwaye uya kuyidinga igwele umgubo kunye  umgubo we-chickpea. Ukuba ufuna ukuyenza ekhaya, ndikushiya apha unxibelelana nayo iresiphi yomgubo. 

Amakhowe kunye neecashew veggie burger

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I-Vegan burger yemifuno, esekwe kumakhowa, iicashews kunye nemifuno, eyenziwe ngeThermomix.

Imifuno yeBurger eneeMushroom
  • UAna Valdes
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 140
  • Iinkonzo: Iiyunithi 4-5
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-250 g yamakhowa okanye amakhowa ahlukeneyo
  • I-50 g yeecashews (ngetyuwa, uhlobo oluthengiswa njenge-aperitif, lunokuba luhlaza, losiwe okanye losiwe ngobusi)
  • 200 g yeminqathe
  • 100 g itswele
  • I-clove zegalikhi ze-2
  • 75 g iimvuthuluka zesonka
  • isiqingatha setispuni setyuwa
  • isiqingatha setispuni ikumin
  • 1 itispuni yokubhaka umgubo
  • I-25 ml yeoyile
  • Iipuniwe ezi-2 zomgubo we-chickpea

Ukulungiselela

  1. Beka itswele, iminqathe, icashews, ityuwa kunye nekumin kwiglasi. Sityumza ngexesha Imizuzwana engama-5 kwisantya 6. Sithatha kwaye sigcina.

  2. Ngaphandle kokucoca iglasi, yongeza amakhowa (okanye amakhowa), igalikhi kunye neoyile. Sityumza ngexesha Imizuzwana engama-5 kwisantya 5 emva koko senkqubo Imizuzu emi-7, ubushushu beVaroma, isantya 1.

  3. Sikhupha kwaye sixinekile.

  4. Kwisitya esikhulu sibeka umxube weecashews kunye nama-mushroom, songeza umgubo wokubhaka kunye nesonka. Siyidibanise kude kube yinto enobunzima obufanayo.

  5. Sigalele umgubo izandla zethu ngomgubo we-chickpea kwaye senze iihamburger zibe yibhola size siyicofe ngeentende. Sisasaza umgubo omncinci we-chickpea kwicala ngalinye ngezandla zethu.

  6. Kuya kufuneka ubavumele baphumle ubuncinci sisiqingatha seyure ngaphambi kokuba bayose.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ufulawa we-chickpea


Fumanisa ezinye iiresiphi ze: Iiresiphi zaBantwana, Umthambo, Umntu otya imifuno

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  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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  1.   M Carmen Soler Manzanares sitsho
    yenzayo 11 iminyaka

    Molo Ana, ndiyenzele ihamburger emini, kufuneka ubayeke baphumle xa uzobalungiselela?

    Phendula M Carmen Soler Manzanares
    1.    UAna Valdes sitsho
      yenzayo 11 iminyaka

      Molo M Carmen. Andazi ukuba ndifike ngexesha kunye nempendulo. Ukuba sele uvumele intlama ukuba iphumle, akukho mfuneko yokuba baphumle xa i-hamburger sele yenziwe. Ngaba uzenzile? Ngaba uyabathanda

      Phendula kuAna Valdés
  2.   M Carmen Soler Manzanares sitsho
    yenzayo 11 iminyaka

    Molo Ana! Ewe ndayenza. Zilungile, kodwa mhlawumbi ngevumba le-anyanisi elinamandla kakhulu, umntwana okhohlakele kakhulu ukuba angatyiwa kwakungekho ndlela angayitya ngayo. I-anyanisi inokutshintshwa enye into, okanye enye ene-anyanisi encinci kunye nenye into. Ioyile nayo iphume esandleni, kodwa zilunge kakhulu. Kodwa ndingaba nomdla ukuba unyana wam, okhohlakele kakhulu ekutyeni imifuno, angayitya xa benencasa ethambileyo. Nasiphi na isiphakamiso?
    Ukwanga kwaye enkosi ngokusinika iiresiphi ezinomdla mihla le.

    Phendula M Carmen Soler Manzanares
    1.    UAna Valdes sitsho
      yenzayo 11 iminyaka

      Molo M. Carmen, inyani kukuba ayinayo itswele kakhulu: 100 g kuma-600 ewonke. Unokuzama ukungcamla u-anyanisi, onje nge-anyanisi yasentwasahlobo okanye itswele emhlophe. Kwaye ungayicima. Ukulungiselela usana, lwenze ngamakhowa, athambileyo kunamakhowa kwaye unokufaka endaweni yeecashews zamandongomane, eseseyincasa ethandwayo kuye. Enkosi ngokusilandela kunye nokwabelana ngamava. Ihagi!

      Phendula kuAna Valdés
  3.   Miriam sitsho
    yenzayo 10 iminyaka

    Molo Ana,

    Ndicinga ukuba iresiphi ilungile kakhulu, kodwa ngaba umgubo we-chickpea unokufakwa endaweni yomgubo oqhelekileyo? Kwiipuni ezimbini zomgubo we-chickpea, andiziva ndilungiselela kakhulu

    Phendula uMiriyam
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Molo Miriam. Umgubo we-chickpea, ngaphandle kwencasa, unika i-hamburger yomelele ngakumbi, iyahambelana. Ndicinga ukuba ziya kujongeka zilungile ngomgubo wengqolowa, nangona uthambile. Zama kwaye usixelele. Ihagi!

      Phendula kuAna Valdés
  4.   Nkosazana Ana Orange sitsho
    yenzayo 10 iminyaka

    Yindlela yokuqala emva kokuthatha isigqibo sokutya ukutya okutyiwa ngabantu abatya imifuno, kwaye UPHUMELELE! Umlingane wam kwaye ndiyayithanda! Enkosi kakhulu Ana.Yintoni efunyaniswe leli phepha!

    Phendula u-Ana Ana Orange
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Ndonwabile, Ana! Sinezindlela zokupheka zemifuno ezininzi. Jonga icandelo kwaye ngokuqinisekileyo uya kufumana izitya ngendlela oyithandayo. Ndikunika ikhonkco http://www.thermorecetas.com/recetas-thermomix/vegetarianas/
      Ihagi!

      Phendula kuAna Valdés
  5.   Olga sitsho
    yenzayo 9 iminyaka

    Umgubo wokubhaka, ngaba ngumgubo wasebukhosini okanye ofanayo? Okanye igwele lotywala?
    Gracias!

    Phendula uOlga
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo Olga, luhlobo lweRoyal yeast okanye olufanayo. Ndiyathemba uyabathanda!

      Phendula kuAna Valdés
  6.   UAna Sánchez Domínguez sitsho
    yenzayo 7 iminyaka

    Molo Ana.
    Xa uthetha ngomgubo we-chickpea, ngaba wosiwe nawo?
    Ndiyabonga

    Phendula Ana Sánchez Domínguez