Ngaba ikhona into eluncedo kwaye ethobekileyo kune iqanda ukulawula isidlo sasemini okanye isidlo sangokuhlwa? Kuyinto emnandi kwaye ihamba kakuhle phantse nasiphi na isithako. Ibe yinxalenye yokutya kwethu ixesha elide ukuze eli nqaku likulungele ukuze sazi ngakumbi malunga noku kutya kukuxabisekileyo kwaye sicacise ezinye zeentsomi ezihamba nazo.
Amaqanda kukutya okunezondlo ngokugqibeleleyo okunika iikhalori ezimbalwa. Inecandelo elikhulu leprotheni ekumgangatho ophezulu kwaye amanqatha ayo asempilweni.
Zithini iindawo zeqanda?
Uninzi lwethu lunokucinga ukuba iqanda lenziwe ngeqokobhe, umhlophe kunye ne-yolk. Kodwa inkqubo yokukhusela iqanda eyenziwe ngendalo inzima kakhulu kwaye inomdla kunale. Makhe sijonge lo mzekeliso:
Ulwakhiwo lweqanda-IZiko leqanda
- Uhlahlo-lwabiwo mali. Zityebile kwizakhamzimba, isikhupha sisiseko seqanda. Imele malunga ne-30% yobunzima iyonke kwaye ikhuselwe ngamanqanaba aliqela, iidiski kunye neembrane (njengoko kunokubonwa emfanekisweni). Inokuba yeyona ndawo ibalulekileyo yeqanda, kuba kulapho zihlala khona iiseli zentsholongwane, oko kukuthi, apho ukuchumisa kunye nokukhula kombungu kwenzeka khona.
- Kucacile. Yeyona nxalenye inzima yeqanda (malunga nama-60% obunzima iyonke). Yenziwe ngamanqanaba ama-4 akhusela isikhupha.
- Inwebu yovavanyo. Kukho iingqimba ezimbini ngaphakathi kweqokobhe ezikhusela iqanda kungcoliseko.
- Igobolondo. Imele phantse i-10% yobunzima beqanda. Umbala wayo (omdaka okanye omhlophe) uya kuxhomekeka kuhlobo lwesikhukukazi. I-peel inenani elikhulu leepores ezidibanisa ingaphakathi kunye nengaphandle kwaye zikhuselwe ngumaleko olandelayo, obizwa ngokuba yi-cuticle.
- Iqhekeza. Luluhlu lwekeratin olukhusela pores yegobolondo.
- Igumbi lomoya. Isithuba esisezantsi kweqanda, esonyuka njengoko iqanda liqala ubudala. Enkosi kuyo siyakwazi ukuba iqanda lingaphezulu okanye liphantsi. Siza kuyibona ngokweenkcukacha kamva.
Isikhukukazi siqala ukubekela amaqanda emveni kokuphila iiveki ezingama-20. Kuthatha iiyure ezingama 24-26 ukwenza iqanda.
Ucinga ntoni? Kubonakala ngathi iqanda linzima ngakumbi kunokuba besicinga, akunjalo?
Zeziphi iintlobo zamaqanda ezikhoyo ngokwenkqubo yakho yemveliso?
Ngokusekwe kwinani elivela kwiqokobhe lalo, siya kukhawuleza sazi ukuba loluphi uhlobo lwenkukhu.
- Inani lesi-3- Amaqanda esikhukhukazi ehokweni. Ziyizinkukhu ezihlala kwiindawo ezixhotyisiweyo kwaye zixhotyiswe.
- Inani lesi-2 - Amaqanda avela kwizikhukukazi eziphakanyiselwe emhlabeni. Iveliswe kwiifama apho iintaka zinokukhululeka kwizindlu zeenkukhu.
- Inani 1 - Uluhlu lwamaqanda asimahla.Ziveliswa kwiifama ezinezindlu zeenkuku ezifana nezo zikunombolo 2, kodwa zikwanakho ukufikelela kwiipaki zangaphandle emini zigutyungelwe luhlaza.
- Inani 0-Amaqanda avela kwimveliso yendalo. Ukutya kusekwe kwizixhobo ezivela kwimveliso yezolimo, kwaye ulawulo lweentaka kunye neemveliso zazo ziyahambelana nommiselo waseYurophu wemveliso yemveliso.
Ngethamsanqa, yonke imihla sifumana amaqanda amaninzi kwiivenkile ngokweenkqubo zawo zemveliso, kwaye namhlanje singathenga amaqanda enombolo 0 kunye no-1, okt ukusuka kwiinkukhu eziphilayo okanye ezikhululekileyo, ngaphandle kobunzima. Nangona ixabiso liphezulu kunenani le-3, incasa yalo ilungile.
Zeziphi izondlo ezinamaqanda?
Kuqwalaselwa njenge ubungakanani obuqhelekileyo beqanda elinye M phakathi kwe-53g kunye ne-63g kunye isabelo somntu omdala esinokutya okungama-2.000 2 Kcal / ngosuku ngamaqanda ama-XNUMX ubungakanani M.Ukuqulunqwa kwesondlo okunoku kulandelayo (amaqanda ama-2):
- Iiproteni-13 g (25% yencomo yemihla ngemihla ecetyiswayo -IR-); igalelo ikakhulu licacile.
- Amafutha-10 g (14% ye-IR); inegalelo ikakhulu kwisikhupha.
- Amandla - 147 kcal (7% ye-IR)
- Vitamin A - 227 mg (28% ye-IR)
- Vitamin D - 2 mg (36% ye-IR)
- I-Vitamin E-2 mg (16% ye-IR)
- I-Riboflavin - 0,40 mg (26% ye-IR)
- I-Niacin - 3,3 mg (20% ye-IR)
- I-Folic acid-51 mg (25% ye-IR)
- Vitamin B12 - 2 mg (84% ye-IR)
- I-Biotin-20 mg (40% ye-IR)
- I-Pantothenic Acid - 2 mg (30% ye-IR)
- I-Phosphorus-216 mg (31% ye-IR)
- Intsimbi - 2 mg (16% ye-IR)
- IZinc - 2 mg (20% ye-IR)
- I-Selenium-10 mg (18% ye-IR)
- I-Choline - 250 mg (63% ye-IR)
Jonga kakuhle ukuba kutheni iqanda lityebile ngevithamini B12, Kubalulekile ekusebenzeni kakuhle kwengqondo
Sihlalutya ezinye iintsomi malunga neqanda ...
- Kufuneka sinciphise ukusetyenziswa kwamaqanda. Kuba iqanda kukutya okusemgangathweni ophezulu, zombini iiproteni kunye namafutha, yintsomi engeyonyani yokuba kufanele sinciphise ukusetyenziswa kwamaqanda kubantu abasempilweni ngolo hlobo. Iiprotein servings kufuneka zimele phakathi kwe-2 kunye ne-3 ngosuku, ke sinokutshintsha ngokuchanekileyo phakathi kwamaqanda, inyama kunye nentlanzi yonke imihla.
- Amaqanda andisa igazi egazini. Le yinkolelo yakudala, kodwa ngethamsanqa inokuba sele ichithiwe ngokwenzululwazi. Kumntu osempilweni, ukusetyenziswa gwenxa kwamaqanda akonyusi i-cholesterol yegazi. Njalo, kufuneka silandele iingcebiso zogqirha wethu.
- Amaqanda ehlotyeni anokuhambisa i-salmonella. Umgangatho ongqongqo nolawulo lokhuseleko kwi-European Union luqinisekisa ukusetyenziswa kwamaqanda ngokukhuselekileyo. Nangona kunjalo, njengokunye ukutya, ukuphathwa ngendlela engafanelekanga okanye iindlela ezicocekileyo zococeko kungakhokelela kwizifo ezinje nge-salmonellosis: ifriji engalunganga, inkqubo engalunganga yokupakisha okanye yokupheka, ungcoliseko phakathi kwemveliso eluhlaza kunye nephekiweyo ...
Siwagcina njani amaqanda ngokukhuselekileyo?
Ukusetyenziswa okukhuselekileyo kwamaqanda amatsha, nazi iingcebiso ezisisiseko zococeko kunye nolondolozo:
- Akufuneki sihlambe okanye sihlikihle amaqanda ekrwada ngaphambi kokuwagcina. Ukuba sifuna ukuhlamba amaqanda, kufuneka sikwenze ngaphambi kokuwapheka okanye ukuwasebenzisa. Igobolondo lamaqanda lingena kakhulu, ke ngoko, ukuba siyawahlamba kwaye siwaphulule, siyakususa umboniso wokhuselo kwaye iintsholongwane zinokungena ngaphakathi.
- Kufuneka sisoloko sipheka amaqanda sisodwa. Kuyacetyiswa ukupheka amaqanda uwedwa, ukunqanda naluphi na uhlobo lokungcoliseka kokunye ukutya. Singayisebenzisa inyani yokuba i-thermomix yethu inebhasikithi, itreyi kunye nekhonteyina ye-varoma yokuzahlula ukupheka kwamaqanda.
- Ukuba ubona ukuba iqanda lophukile okanye inendawo eqhekezayo, musa ukuyidla.
- Ukuba iqanda liyadada, intsha. Ukwazi ukuba iqanda lisentsha, sinokulibeka kwiglasi ende okanye kwisitya eside esinamanzi. Ukuba iqanda liyadada liye embindini okanye kumphezulu, oko kuthetha ukuba liqokelele umoya ngaphakathi kulo kwaye alikho lisanda. Yilahle. Ngakolunye uhlangothi, ukuba uyehla ngokukhawuleza uye ezantsi kwaye uhlale ngezantsi embindini wesikhongozeli, ungayisebenzisa ngokuzolileyo kuba intsha.
Amanye amanqaku anomdla
Upheka njani amaqanda nge-thermomix ukuze afike kwindawo yokupheka
Iindlela zokupheka zamaqanda ezi-9 ezilungileyo kakhulu
Uwenza njani amaqanda abanjiweyo inyathelo ngenyathelo
Umthombo-IZiko leqanda
Amaqanda ndiwagcina efrijini, ingaba yenziwe kakuhle okanye kufuneka ndiwashiye ngaphandle njengoko ethengiswa evenkileni?
Molo Bego, ewe, yeyona nto ilungileyo ukuyenza. Nje ukuba uzithenge kwivenkile enkulu, uzibeka kwifriji yakho kwimo enye yokuza kwindebe yeqanda (kunye neyona ndawo ibanzi emazantsi).
Gracias