Ukuba ungumthandi wokutya kwaseJapan, ngokuqinisekileyo ngaphezulu kwesihlandlo esinye uzifumene ukwimeko yokungazi ukuba uza kuthenga ntoni. Kodwa, masiqale ekuqaleni…
Yintoni kanye kanye imiso? It is a paste or pureed puree based on koji, soybean and salt sea.Yinto yokuncamathisela okanye i-puree esulungekileyo esekwe kwi-koji, kwiimbotyi zesoya kunye netyuwa yolwandle. Inokwenziwa kuphela nge-soy, nangona uhlobo oluthile lokutya okufana nengqolowa, irhasi okanye irayisi zihlala zongezwa.
Inkqubo iqala ngokulungiselela i-koji, eyirayisi enesikhunta esibizwa ngokuba yikoji-kin. Oku kwaziwa kwihlabathi lezenzululwazi njengeAspargillus oryzae. Kwaye lijongene nokubonelela ngee-enzymes zokophula ii-polysaccharides kwirayisi. Xa ixesha lokuphumla lidlulile, apho ukungunda kuqala ukusebenza, kuyatyunyuzwa ngeembotyi zesoya, ityuwa kunye namanzi amaminerali. Ifakwa kwimigqomo ngokungathi yiwayini kwaye ishiywe ukuba ibile ixesha elisusela kwiinyanga ezintathu ukuya kwiminyaka emi-3. Okukhona kuvunyelwe ixesha elide ukuba libile, kokukhona kufunyanwa ubuntu.
Zingaphi iintlobo zeemiso ezikhoyo?
Kuxhomekeka kwizithako kwaye, njengoko sibonile ngaphambili, ixesha lokuvumba. Nangona kwiivenkile ezinkulu zaseSpain sinokufumana oku kulandelayo:
kulungile miso
Umbala otyheli wegolide, ngokwesiko wenziwe eKyoto. Yeyona miso incinci kuphela ebilayo iinyanga ezi-3. Incasa yayo imnandi kwaye intekenteke kwaye ithambile kwaye inencasa ekubunjweni njenge bhotolo ethambileyo. Ngokungafaniyo nazo zonke ezinye izinto ezingalunganga azisetyenziswanga njengesigcinakaliso. Yimveliso ekhethekileyo ngandlel 'ithile kuba iphathwa njengesidlo esimnandi esilungiselelwe uNyaka oMtsha. Inobomi obufutshane kakhulu kwaye inqabile kwaye iyabiza kakhulu ukuyifumana. Isetyenziswa kwisuphu kwaye ngakumbi kwiidizethi.
Shiro miso okanye miso emhlophe
I-miso ebilayo kancinci yiyo loo nto ine-tonality elula. Yenziwe ngesoya kunye nerayisi, eyenza ukuba ilungele ii-celiacs kuba ayiqulathanga gluten. Nangona njengomgaqo oqhelekileyo i-miso isisithako esilayishwe izondlo, i-shiro miso yinto enika izibonelelo ezincinci. Inencasa egudileyo kunye nemvakalo eyenza ilungele ukwenza iidyuli ezikhanyayo, iilokhwe kunye nee-marinade.
UGenmai miso
Ukuvundiswa kwayo kukude, ke ngoko, umbala wayo umnyama kancinci okanye toasted kunangaphambili. Ilungiselelwe ngesoya kunye nerayisi emdaka. Njenge-shiro miso, ilungele ii-celiacs. Inencasa yetyiwa kunaleya yangaphambili kunye nokuthungwa okucocekileyo okwenza kube lula ukungxenga. Isetyenziselwa isuphu nokunxiba.
Aka miso okanye miso ebomvu
Yimiso ebomvu ebomvu, inencasa enetyiwa eninzi nezinzileyo kunangaphambili. Yenziwe ngerayisi emhlophe, iimbotyi zesoya, ityuwa namanzi kwaye iyabila ubuncinci iinyanga ezili-12.
Ekuphekeni, imiso ebomvu isetyenziselwa isuphu kunye neesosi ezimnyama. Ikwasetyenziswa nakwii-marinade zenyama efana negusha kunye nengulube njengoko ithambisa imicu kwaye ibanika incasa emnandi.
Mugi miso okanye iriso miso
Kumnyama ngombala kwaye ukuthungwa kwawo kunamaqhuqhuva kuba irhasi ayiqhekezi kwaphela ngexesha lokuvundiswa kwayo. Kwi-flavour kuphakathi phakathi kwe-hatcho miso kunye ne-misos ephosakeleyo yiyo loo nto iyeyona nto ibhetyebhetye kwaye ityiwe kakhulu kunongo lwayo lwe-malt kunye nomxholo osezantsi weswekile. Isetyenziselwa ukwenza isuphu eshushu, isityu kunye nokudipha.
hatshi miso
Yeyona miso esulungekileyo, eyenziwe kuphela ngeembotyi zesoya kwaye ngaphandle kwayo nayiphi na enye ingqolowa, eyenza ukuba ilungele ii-celiacs. Umbala wayo uphantse ube mnyama, incasa yawo inzulu kwaye ineziqholo, kwaye ukuthungwa kwayo kuqinile kangangokuba kungasikwa kwaye kunzima ukuyinyibilikisa.
Yomile kangangokuba ngaphambi kokuyisebenzisa kufuneka ithambe ngenxa okanye kwisipili. Ukuvumba kwayo kuhlala phakathi kweminyaka emi-2 ukuya kwemi-3, nto leyo eyenza ibize kakhulu, nangona kunjalo inezinto ezininzi zonyango kuzo zonke ezo zithengiswayo, zisetyenziswa rhoqo njengeyeza lokunyanga izifo nezifo. Ekuphekeni kusetyenziswa kancinci ukwenza izinto ezigcina ixesha elide.
Kutheni wonke umntu ethetha kangaka ngemiso?
Kuyinyani ukuba ngaphakathi kwe-macrobiotic kunye namayeza esiqhelo aseMpuma anesidima sonyango kunye nesondlo, yenye yezona zinto zilungileyo zendalo esinokufikelela kuzo.
- Inika isixa esikhulu sezimbiwa ezikhuthaza imetabolism efanelekileyo emzimbeni.
- Kuyanceda ukuphinda-phinda iintyatyambo zamathumbu, ukulwa nomonakalo obangelwe sisifo se-celiac kunye nezinye izifo.
- Iqulethe i-linoleic acid kunye ne-lecithin enyibilikisa i-cholesterol egazini kwaye ithambise imithambo, ikhusela uthintelo kunye nonyango lwe-arteriosclerosis.
- Yenza ialkalizi kwaye yondle igazi ekukhuthazeni ukuvuselelwa kweseli, ngaloo ndlela isenza ukuba ulusu neenwele zethu zibonakale zizele bubomi.
- Ukubonelela ngombulelo wamandla kwigalelo leswekile.
- Ukuthintela ukwaliwa kunye nezifo ezifana nesifo sephepha.
- Unyango lomhlaza kuyanceda ukukhupha imitha emzimbeni kunye nokunciphisa ityhefu emzimbeni.
- Inceda ekupheliseni isinyithi esinzima kunye nasekutshatyalalisweni kwecuba okanye utywala.
- Isetyenziselwa ukunyanga ukutsha.
Ndingayithatha njani?
Sele siyazi ukuba singayisebenzisa ukutyebisa iisuphu, ngoku kufuneka sizame kwamanye amalungiselelo atyebileyo ngeesiriyeli, iimbotyi, imifuno, isonka, isosi, iiresiphi ezimnandi okanye njengesiqholo sokwenza izinto esizigcinayo.
Abanye abantu bathabatha itispuni inyibilike emanzini ashushu engatyanga. Ngale ndlela uyasebenza kwaye ugcwalise amandla ngaphandle koncedo lwezinto ezikhuthazayo ezifana nekofu.
Ngayiphi na imeko, i-miso kufuneka isetyenziswe emini, nokuba kukwisidlo sakusasa okanye kwisidlo sasemini, kodwa hayi kwisidlo sangokuhlwa, kuba incasa enetyiwa ivelisa ukwenziwa kweenkqubo ezahlukeneyo emzimbeni, kubandakanya inkqubo yokwetyisa. Ngesi sizathu, ukuba sithatha imiso emva kwemini, inokubangela ukudinwa kwemithambo-luvo kwaye yenze kube nzima kuthi ukulala.
Iingcebiso
IMiso kukutya okugxininiswe kakhulu, ke umlinganiso ofanelekileyo kufuneka uhlonitshwe kwaye akukho tyuwa yongezwa kulungiselelo.
Akufanele kuphekwe kumaqondo aphezulu obushushu. Kufuneka ihlale idityaniswa ukuphela kokupheka kwaye ngaphandle kokufikelela kwithumba ukuze ingatshabalalisi izondlo zayo kunye nee-enzymes.
Zininzi iintlobo ezahlukeneyo kunye neempawu kodwa kufuneka siqaphele ukuba ileyibhile ithi "ayilunyanzeliswanga". Ngale ndlela siqinisekisa ukuba ii-enzymes ziyaphila kwaye i-miso igcina zonke iipropathi zayo.
Kubalulekile ukuba ufumane i-miso esemgangathweni ukuze uyikhangele kwiivenkile zendalo okanye ze-organic, iivenkile ezikhethekileyo okanye kwii-herbalists. Kukho iimveliso ezisebenzisa iswekile, iikhemikhali, izinto ezisigcinayo okanye izinto eziguqulwe ngokwemfuza (ii-GMOs) ukuphinda wenze ukuvutshelwa okungafunekiyo ukufumana i-miso engenantsingiselo emzimbeni.
UMiso, nokuba akahlanjululwanga, akunakulindeleka ukuba onakalise. Kunconywa ukuba uyigcine efrijini okanye kwifriji.
Imvelaphi-Patricia Restrepo / El Rincón de Tenzo