Iresiphi ebalaseleyo namhlanje! Kwaye ngaphakathi i vidiyo! Masihambe nale fabulous i-cilantro hummus kunye ne-yogurt ye-Greek, ene-tomato eqoshiwe kunye nekhukhamba. Ubumnandi obupheleleyo! Ndiyangqina!! Apha uya kufumana ividiyo yesinyathelo-nge-nyathelo yeresiphi:

Ubukhulu becala siqhelene ne IHummus chickpea ngokwesiko, kodwa kule meko siza kwazisa isibini sezinto ezahlukeneyo. Kwelinye icala i i-cilantro, esinokuthi sisebenzise entsha okanye efriziwe, kwaye iityhubhu zomkhenkce.

Indlela yokukhenkceza imifuno enuka kamnandi?

Ngamanye amaxesha xa ndithenga amayeza anuka kamnandi, lawo ndingawasebenzisiyo okwangoku ngumkhenkce ngenxa yokuba zinokonakala kakhulu kwaye zonakalisa ngokukhawuleza. Ndiyikhenkceza ngokuthe ngqo kwisebe, njengoko zithengwa, kwisikhwama se-zip. Kwaye ke ndizisebenzisela amalungiselelo apho singazi kuzitya zikrwada, uya kuqaphela ukuba sele ziphulukene nobutsha bazo. Xa zikhenkcezisiwe zigcina incasa yazo kodwa hayi ubutsha okanye ukumila kwazo. Ngoko ke kufuneka sizisebenzise ukuwatyumza (njengakule meko) okanye ukupheka iisosi ngazo.

iityhubhu zomkhenkce kwi-hummus

Ewe, ufunde ngokuchanekileyo. Iityhubhu zomkhenkce. Siza kongeza enye okanye ezimbini iityhubhu zomkhenkce kwi-hummus yethu ngelixa siyityumza kwaye uya kubona indlela ukuthungwa kwayo kunye ne-creaminess ephucula ngayo ngokungathi ngomlingo. Ifanelekile kuyo nayiphi na i-chickpea hummus oyenzayo. Yizame kuba uya kuwuqaphela umahluko.

tahini

Into esisiseko kunye nesisiseko ukuba sifuna ukwenza i-hummus elungileyo, kwaye yi-tahini elungileyo. Ibalulekile, yomgangatho olungileyo kwaye siya kusebenzisa isixa esihle.

Izihloko

Ewe, i-hummus yethu iya kuba ne-toppings. Kule meko, siza kukhetha imifuno emitsha, siyinqumle okwangoku ukuyinika ukuhlaziyeka okuthe kratya kunye nokwahlukileyo kokuthungwa ekulumeni ngalunye. Ke, incasa ye-hummus ayibi mnandi kangako.

Iichickpeas

Enyanisweni, sinokusebenzisa i-chickpeas ephekiweyo kwisitya ukwenza i-hummus kwaye umphumo uya kuba kuhle. Kodwa ukuba ufuna ngokwenene ukwenza i-hummus enhle, sincoma ukuba, ngesi sihlandlo, upheke i-chickpeas ngokwakho. Isiphumo siya kuba yinto emangalisayo. Njengoko uza kubona kwividiyo, siza kongeza i-1/2 yetisipuni yesoda yokubhaka kumanzi okupheka, oku kuya kwenza kube lula ukuba ulusu luphume kwiichickpeas kwaye siya kukwazi ukukususa ngezandla zethu. ngokukhawuleza.

Ukuzipheka ungasebenzisa umpheki woxinzelelo, njengoko senzile. Ungasebenzisa kwakhona imbiza yesintu. Ngokuthanda kwakho! Kuya kuxhomekeka kwizinto ozithandayo kunye nexesha onalo.

Masihambe?