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I-Cod kunye ne-tomato sauce kunye ne-cauliflower

IntlanziImizuzu ye756 abantuIikhalori ezingama-300
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikhowudi ngekholifulawa

Ndikushiyela iresiphi elula cod nge sauce njengesiphakamiso sesinye sesidlo sakho sasemini seKrisimesi okanye isidlo sangokuhlwa.

Ikhowudi endandiyisebenzisa yayi ityuwa. Kuya kufuneka uyisuse kwangaphambili, njengoko uqhele ukwenza. Ndiye ndamanzisa kwaye ndawatshintsha amanzi rhoqo kwiiyure ezilishumi elinesibini, iintsuku ezimbini. Phakathi kotshintsho ngalunye lwamanzi ndiyigcine efrijini. Ewe, ngaphambi kokuba ndiyibeke emanzini okokuqala, ndiyiqhube phantsi kwamanzi abandayo abandayo ukuze ndisuse ityuwa kumphezulu.

Eyona nto imnandi kule recipe yile isonka. Ithwala iintsiba, iminquma, iidiliya ... ngaphandle kokungathandabuzeki, i-sauce ekhethekileyo kwisiganeko esikhethekileyo.

I-Cod kunye ne-tomato sauce kunye ne-cauliflower

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Siza kukhapha i-cod yethu kunye ne-tomato sauce emnandi.

I-Cod kunye ne-tomato sauce kunye ne-cauliflower
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 300
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g yekholifulawa kwiifreythi
  • I-600 g yekhowudi etyhidiweyo
  • 150 g weetswele ngamaqhekeza
  • I-30 g yeoyile ye-olive eyintombi engaphezulu
  • 300 g i-tomato yendalo ehlutshiwe, inqunyulwe ibe ngamaqhekeza
  • 70 g iitumato zetsheri
  • 300 g yepasita
  • 30 g yeerasentyisi
  • 100 g yeminquma emnyama efakiweyo
  • I-20 g yamandongomane ompayini
  • I-20 g yee-capers
  • I-1 / 2 itispuni letyuwa

Ukulungiselela

  1. Beka i-anyanisi kwiinqununu kwiglasi kunye neprogram Imizuzwana emi-3, isantya 4.

  2. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  3. Yongeza ioyile ye-olive kunye nenkqubo Imizuzu emi-3, 120º, isantya 1.

  4. Sifaka utamatisi wendalo, utamatisi kunye nepasita.

  5. Kwakhona iirasentyisi, iminquma, i-pine nuts, i-capers kunye netyuwa. Sibeke isiciko phezu kweglasi.

  6. Sifaka i-cauliflower florets kwisitya se-varoma. Sibeka esi sitya kwindawo yaso kwaye sibeke isiciko kuso.

  7. Inkqubo Imizuzu emi-35, ubushushu bevaroma, ithuba lasekhohlo, isantya 1.

  8. Sibeka i-cod desalted kwi-tray ye-varoma.

  9. Xa ixesha elicwangcisiweyo liphelile (loo mizuzu engama-35) sisusa isiciko se-varoma. Sibeka i-tray kunye ne-cod kwindawo yayo. Siyaqhubeka nokupheka ngokucwangcisa Imizuzu emi-10, ubushushu bevaroma, ithuba lasekhohlo, isantya 1.

  10. Sisusa ngokucophelela i-varoma. Sifaka i-cod kwisitya esikhulu. Sihamba kunye ne-cauliflower florets kwaye sisasaze i-tomato sauce phezulu.

Amanqaku

I-Cod inokutshintshwa nezinye iintlanzi ezintsha. Nayiphi na intlanzi ihamba kakuhle nale sauce.

Iinkcukacha ezithe xaxe - Lombardy nge apile kunye neerasintyisi


Fumanisa ezinye iiresiphi ze: IKrismesi, Intlanzi

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